Ashton1000
New member
Pre Cycle
2 week pre-load – Milk thistle 1500mg (strong liver) – saw palmetto 300mg (prostate) – 1000mg hawthorne berry (heart) – 5 tbl spoons flaxseed oil (good health) – fish oil (good health)
Whey Protein
Creatine-glutamine
Vitamins
Cycle
- P-Plex (week 1- 15mg) (week 2- 15- 25mg) (week 3- 30mg) (week 4- 30-45mg)
- Whey Protein
- Fish Oil - Flaxseed Oil
- Vitamins
- creatine-glutamine
- up calorie intake and 1.5-2 gallons of water daily
Post Cycle
-Nolvadex - (week 1 - 45mg) (week 2 – 40mg) (week 3 – 25mg) (week 4 – 20 mg)
- 3-4 week post cycle - Same as pre cycle
- Whey Protein
- Creatine-glutamine
- Vitamins
Please tell me what you think, advise, or anything. Thanks!
2 week pre-load – Milk thistle 1500mg (strong liver) – saw palmetto 300mg (prostate) – 1000mg hawthorne berry (heart) – 5 tbl spoons flaxseed oil (good health) – fish oil (good health)
Whey Protein
Creatine-glutamine
Vitamins
Cycle
- P-Plex (week 1- 15mg) (week 2- 15- 25mg) (week 3- 30mg) (week 4- 30-45mg)
- Whey Protein
- Fish Oil - Flaxseed Oil
- Vitamins
- creatine-glutamine
- up calorie intake and 1.5-2 gallons of water daily
Post Cycle
-Nolvadex - (week 1 - 45mg) (week 2 – 40mg) (week 3 – 25mg) (week 4 – 20 mg)
- 3-4 week post cycle - Same as pre cycle
- Whey Protein
- Creatine-glutamine
- Vitamins
Please tell me what you think, advise, or anything. Thanks!