phosphatidic acid

jordan_c

Member
Getting it through fearn lecithin granules, best time to take it on training and non training days? never taken a PA Supplement before
 
jordan_c said:
Getting it through fearn lecithin granules, best time to take it on training and non training days? never taken a PA Supplement before
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Take a good dose prior and some dose after workout (2hours later).
Ypu can stay on it as long as you want. Longer period of mTOR activating=more gains. PM me if you want to know more about PA :)
 
Danes said:
Take a good dose prior and some dose after workout (2hours later).
Ypu can stay on it as long as you want. Longer period of mTOR activating=more gains. PM me if you want to know more about PA :)
Click to expand...
Hi,
Can I bother you with questions?
Thanks!!!!
 
Danes said:
Take a good dose prior and some dose after workout (2hours later).
Ypu can stay on it as long as you want. Longer period of mTOR activating=more gains. PM me if you want to know more about PA :)
Click to expand...

What would be a good dose? And what about non-workout days?
 
mbonheur said:
Depending on your granules, 15-20g (the higher the more phospatidic acid). Take it every day
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Is it good to mix in with my pwo meal? Its mostly 80g of oats and 20g of whey 90 minutes before workout. I bought fearns granules.
 
Logray said:
Is it good to mix in with my pwo meal? Its mostly 80g of oats and 20g of whey 90 minutes before workout. I bought fearns granules.
Click to expand...
Yes, that is what I do also. Just don't heat the granules, they will lose their effectiveness.
 
doesn't soy lecithin have significant estrogenic activity? I've seen studies that suggest it does.

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