phosphatidic acid

jordan_c

New member
Getting it through fearn lecithin granules, best time to take it on training and non training days? never taken a PA Supplement before
 
jordan_c said:
Getting it through fearn lecithin granules, best time to take it on training and non training days? never taken a PA Supplement before
Click to expand...

Take a good dose prior and some dose after workout (2hours later).
Ypu can stay on it as long as you want. Longer period of mTOR activating=more gains. PM me if you want to know more about PA :)
 
Danes said:
Take a good dose prior and some dose after workout (2hours later).
Ypu can stay on it as long as you want. Longer period of mTOR activating=more gains. PM me if you want to know more about PA :)
Click to expand...
Hi,
Can I bother you with questions?
Thanks!!!!
 
Danes said:
Take a good dose prior and some dose after workout (2hours later).
Ypu can stay on it as long as you want. Longer period of mTOR activating=more gains. PM me if you want to know more about PA :)
Click to expand...

What would be a good dose? And what about non-workout days?
 
Logray said:
Is it good to mix in with my pwo meal? Its mostly 80g of oats and 20g of whey 90 minutes before workout. I bought fearns granules.
Click to expand...
Yes, that is what I do also. Just don't heat the granules, they will lose their effectiveness.
 
doesn't soy lecithin have significant estrogenic activity? I've seen studies that suggest it does.

Crowbar
 
You must log in or register to reply here.
Back
Top