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Phase 1 Recomp: Licogenix (sponsored) + Formula-X, Endosurge & Anabeta Elite

fumoney said:
Any guess on which of the 4 are responsible ?
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I have thought about this and through the process of elimination I think it would be the Endosurge. Although, Licogenix could play a part too. I have been on DAA, Anabeta and had a few drinks before and not been so lucky the next day. Thinking the L-dopa gives me such a good rest that my body just processed the alcohol etc while resting. Licogenix though has anti-inflamatory properties which could possibly add something to the equation.

That said, it could all just have been coincidental.
 
wasme said:
I have thought about this and through the process of elimination I think it would be the Endosurge. Although, Licogenix could play a part too. I have been on DAA, Anabeta and had a few drinks before and not been so lucky the next day. Thinking the L-dopa gives me such a good rest that my body just processed the alcohol etc while resting. Licogenix though has anti-inflamatory properties which could possibly add something to the equation.

That said, it could all just have been coincidental.
Click to expand...

Never tried endosurge before. I may have to give it a shot. For the anabolic benefits of course.....
 
fumoney said:
Never tried endosurge before. I may have to give it a shot. For the anabolic benefits of course.....
Click to expand...

Of course!!

I think it is a product that can be added to pretty much any stack. Although I am not sure if it would be something to add to say MassHGH as I think Velvet bean is LDopa extract but not 100% sure. Cheda would though......and I am sure will chime in on that...?
 
wasme said:
Of course!!

I think it is a product that can be added to pretty much any stack. Although I am not sure if it would be something to add to say MassHGH as I think Velvet bean is LDopa extract but not 100% sure. Cheda would though......and I am sure will chime in on that...?
Click to expand...

Bps explicitly states to not take ANY additional dopa when using endosurge bc it has so much.
 
chedapalooza said:
Bps explicitly states to not take ANY additional dopa when using endosurge bc it has so much.
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I think I maybe a bad responder to Dopa. Love the fully rested feeling but canister the sluggishness.
 
fumoney said:
I think I maybe a bad responder to Dopa. Love the fully rested feeling but canister the sluggishness.
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I am hit or miss.. Depends on the %extract... I know the 99% in sleep maxx works well for me..
I don't know honestly what the different %extracts do.. I keep forgetting to pm someone about it
 
fumoney said:
I think I maybe a bad responder to Dopa. Love the fully rested feeling but canister the sluggishness.
Click to expand...

When I was dosing 2/2/2 with the Endosurge I found by mid afternoon I was ready to curl up under my desk like George Costanza ... so now I go with 1 before my run, 1 before weights and 4 at bedtime.. works much better - and I have great sleeps.
 
wasme said:
When I was dosing 2/2/2 with the Endosurge I found by mid afternoon I was ready to curl up under my desk like George Costanza ... so now I go with 1 before my run, 1 before weights and 4 at bedtime.. works much better - and I have great sleeps.
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I don't know...even when dosing MassHGH prior to bed, next day was a challenge on certain days. I maybe real sensitive to it. Great for recovery. Tough on energy.
 
wasme said:
LOL you will have to take ECA stack to counteract the effectiveness of LDopa...
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Yeah. I heard OxyECA was good as well.
 
wasme said:
Yes OxyECA is good, not as good as a real ECA stack though.
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Tru dat !
 
Day 37 : Biceps / Triceps / Calves

Preacher Curls
90x10
100x10
100x10
100x10

Hammer Curls
80x10
80x10
80x10
85x10 *PR

**EZ Bar Curls
85x10
85x10
85x10
85x10
85x10
85x9
85x8

Close-grip Bench Press
165x10
165x10
165x10
165x10

V-bar Tricep Pushdowns
120x15
130x15
130x15
135x15 *PR

**Overhead Tricep Dumbbell Extensions
50x15x7

**Standing Calf Raises (Dumbbells)
45x25x7

**Kneeling Rope Crunches
90x15x7

Cardio - 5.3km run

Overall Feeling: 8
Aggression: 4
Energy: 9
Libido: 7
Endurance: 9 - both my energy and endurance remained high throughout my workout.
Strength: 9 - A couple of PR's but I just found the weight felt good.
Pump: 9 - Had an excellent pump in my biceps and forearms.
Vascularity: 9
Recovery: 10 - Fully recovered (mind you had two days off).
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - another really good sleep.
 
wasme said:
Day 37 : Biceps / Triceps / Calves

Preacher Curls
90x10
100x10
100x10
100x10

Hammer Curls
80x10
80x10
80x10
85x10 *PR

**EZ Bar Curls
85x10
85x10
85x10
85x10
85x10
85x9
85x8

Close-grip Bench Press
165x10
165x10
165x10
165x10

V-bar Tricep Pushdowns
120x15
130x15
130x15
135x15 *PR

**Overhead Tricep Dumbbell Extensions
50x15x7

**Standing Calf Raises (Dumbbells)
45x25x7

**Kneeling Rope Crunches
90x15x7

Cardio - 5.3km run

Overall Feeling: 8
Aggression: 4
Energy: 9
Libido: 7
Endurance: 9 - both my energy and endurance remained high throughout my workout.
Strength: 9 - A couple of PR's but I just found the weight felt good.
Pump: 9 - Had an excellent pump in my biceps and forearms.
Vascularity: 9
Recovery: 10 - Fully recovered (mind you had two days off).
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - another really good sleep.
Click to expand...

Damn that's a lot of weight on bis and tris. Good stuff wasme !
 
Day 38: Legs

Leg Extensions
95x3x12

Squats
120x15
205x8
255x8
275x8
295x8 *PR

Reverse Lunges
165x8
165x8
175x8 *PR

**Leg Extensions
100x7x12 *PR

Stiff Leg Deadlift
180x8
185x8
190x8 *PR
190x6

**Lying Leg Curls
45x7x12

Cardio - 5 km run (post-workout)

Overall Feeling: 9 - Another great leg day. Woke this morning, and did not get up for my run. Felt ok all day, but was pissed at myself for not getting up and getting out there before the heat set it (was brutal outside today). Got home, took preworkout (Flashover today) and right off to do my weights. Had to resort to treadmill for a 5km run as it was just far too hot/humid outside.
Aggression: 3
Energy: 9 - Crazy energy, even during workout.
Libido: 7
Endurance: 9 - Struggled to finish my run, but my legs were just shot.
Strength: 10 - PR's almost across the board both in weight and reps
Pump: 8
Vascularity: 6
Recovery: 9 - recovered from yesterday.
Joint Health: 8
Skin: slightly oily again.
Sleep Quality: 8 - shorter than normal but a good sleep - but I just couldn't pull it together for a pre-work run.
 
I only see PRs in your post. Damn, things are going well for you. You sir are putting ridiculous effort into your workouts. I am so impressed !!!
 
PR's are where it's at! Nice job bud.
 
Day 39: Chest, Triceps

Bench Press
205x5
255x5
265x5
275x5
285x4 *PR

Incline Dumbbell Flys
45x10x3

Incline Bench Press
205x8
215x8
215x8
225x8

** Cable Crossovers
60x7x12

Close-Grip Bench
165x8
165x8
165x7
165x6

Triceps Straight Bar Pushdown
130x4x12

**Vbar Tricep Pushdowns ( I have changed to this exercise because I feel with the vbar my triceps burn so must be effective )
100x12x7

Cardio: 5.2km

Overall Feeling: 8
Aggression: 4
Energy: 9 - felt very energetic again.
Libido: 8
Endurance: 9
Strength: 9 - feeling good.. PR again for flat bench.. and held strong in all other areas.
Pump: 9 - excellent pump in chest and tri's
Vascularity: 8
Recovery: 10 - Legs felt ok today, sore but recovering well
Joint Health: 8
Skin: Normal
Sleep Quality: 8 - Good sleep.
 
JudgementDay said:
Wow your on a roll man, you must be seeing some pretty good recomp changes with all these PR's.
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Thanks man.

Am noticing some changes but also the last 7-10days I am hungry all the time. Consuming more cal's and y diet is not as clean has it has been up to that point. But sh1t my appetite has been crazy bad... I am going to try to just keep it cleaner. For the last couple of weeks of this.
 
Day 40: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
240x10 *PR


Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
240x8 *PR


One Arm Dumbbell Rows
80x10
80x10
82.5x10 *PR
82.5x8


Seated Cable Row
160x8
170x8
180x8 *PR


Deadlifts
135x12
185x8
225x5
245x4
245x4


** Straight Arm Pulldowns: 7x12
105x12x7 *PR


**Standing Calf Raises
90x25x7


Cardio: 5.2km Run

Overall Feeling: 8 - Felt anxious all day, not sure why... but at the same time felt good, upbeat.
Aggression: 4
Energy: 9
Libido: 8
Endurance: 8 - Pushed hard, was dead by the end of my workout,
Strength: 9 - Felt good and strong, more PR's... so is the secret ingredient in Licogenix a PH???? lol kidding.
Pump: 8
Vascularity: 8
Recovery: 8 - Chest sore from the crossovers, but recovery is great.
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - good sleep ... longer would have been nice though.
 
wasme said:
Day 40: Back, Calves

Wide Grip Lat Pulldowns
180x10
200x10
230x10
240x10 *PR

Superset w/ Reverse Grip Pulldowns
180x10
200x10
230x10
240x8 *PR

One Arm Dumbbell Rows
80x10
80x10
82.5x10 *PR
82.5x8

Seated Cable Row
160x8
170x8
180x8 *PR

Deadlifts
135x12
185x8
225x5
245x4
245x4

** Straight Arm Pulldowns: 7x12
105x12x7 *PR

**Standing Calf Raises
90x25x7

Cardio: 5.2km Run

Overall Feeling: 8 - Felt anxious all day, not sure why... but at the same time felt good, upbeat.
Aggression: 4
Energy: 9
Libido: 8
Endurance: 8 - Pushed hard, was dead by the end of my workout,
Strength: 9 - Felt good and strong, more PR's... so is the secret ingredient in Licogenix a PH???? lol kidding.
Pump: 8
Vascularity: 8
Recovery: 8 - Chest sore from the crossovers, but recovery is great.
Joint Health: 9
Skin: Normal
Sleep Quality: 8 - good sleep ... longer would have been nice though.
Click to expand...

Stop it.. Just stop it. You are a PR machine !!!
Bruised egos should not read your log. They may jump off the bridge.
 
chedapalooza said:
R those in pounds...?
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Pounds, dollars, pesos, coronas, rubles,..he lifts them all !!!
 
Day 41: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
195x7
205x6 *PR

Seated Dumbbell Press
45x10
45x10
45x10
45x10

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
185x12x7 *PR

EZ Bar Curls
95x10
105x10
105x8
105x7

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5km Jog

Overall Feeling: 9 - feel good, feel pumped
Aggression: 4
Energy: 9
Libido: 7
Endurance: 9 - Pushed good and hard through workout.
Strength: 8 - Felt good, after 5 days in a row though - strength not quite on par with other days.. looking forward to the weekend off. Brother in law is here from Texas....and with a small shipment of supps from the planet! beauties..
Pump: 8 - Great pump in bicep, chest
Vascularity: 9 - Arms, shoulders had great veinage!
Recovery: 9 .
Joint Health:8
Skin: Normal
Sleep Quality: 10 - excellent
 
wasme said:
Day 41: Shoulders, Biceps

Military Press
110x12 Warmup
165x8
185x8
195x7
205x6 *PR

Seated Dumbbell Press
45x10
45x10
45x10
45x10

** Side Lateral Raises
25x10x7

Dumbbell Shrugs
50x12x4

**Barbell Shrugs
185x12x7 *PR

EZ Bar Curls
95x10
105x10
105x8
105x7

Alternating Incline Dumbbell Curls
35x10
35x10
35x10

**Preachur Curls
70x10x7

Cardio: 5km Jog

Overall Feeling: 9 - feel good, feel pumped
Aggression: 4
Energy: 9
Libido: 7
Endurance: 9 - Pushed good and hard through workout.
Strength: 8 - Felt good, after 5 days in a row though - strength not quite on par with other days.. looking forward to the weekend off. Brother in law is here from Texas....and with a small shipment of supps from the planet! beauties..
Pump: 8 - Great pump in bicep, chest
Vascularity: 9 - Arms, shoulders had great veinage!
Recovery: 9 .
Joint Health:8
Skin: Normal
Sleep Quality: 10 - excellent
Click to expand...

Business as usual for wasme. PRs are now an every day occurrence. Awesome !
 
Day 43: Biceps / Triceps / Calves / Abs

Preacher Curls
90x10
100x10
105x10 *PR
105x8

Hammer Curls
85x10
85x10
85x10
90x9 *PR

**EZ Bar Curls
85x10
85x10
85x10
85x10
85x10
85x10
85x8

Close-grip Bench Press
135x10
165x10
170x10
170x9 *PR

V-bar Tricep Pushdowns
120x15
130x15
140x15 *PR
145x15 *PR

**Overhead Tricep Dumbbell Extensions
55x15x7 *PR

**Standing Calf Raises (Dumbbells)
45x25x7

**Kneeling Rope Crunches
90x15x7

Cardio - 5.3km run

Overall Feeling: 9
Aggression: 4
Energy: 10
Libido: 9 - I haven't mentioned this lately but either Formula X or Endosurge or a combination of the two gives me raging wood around 4am every morning, as well as around 7am.. its like being 18 all over again lol.
Endurance: 10 - both my energy and endurance remained high throughout my workout.
Strength: 10 - Had some good PR's. Everything felt good.
Pump: 9 - Great pump...bi's felt very full.
Vascularity: 9
Recovery: 10 - Felt fully recovered
Joint Health: 9
Skin: Normal
Sleep Quality: 9 - great sleep, crazy dreams last night though.


** Added Applied Nutriceauticals RPM and Drive. Will be running Drive for the next 5 days. And RPM for the next 6-8 workouts.

Dosing was: 3 RPM / 3 Drive preworkout. Will be taking 2 x Drive this afternoon.
 
Nothing is better motivation, than hitting a pr every workout!
 
Day 44: Legs

Leg Extensions
95x3x12

Squats
120x15
205x8
255x8
285x8
305x7 *PR -

Reverse Lunges
165x8
175x8
185x7 *PR

**Leg Extensions
105x7x12 *PR

Stiff Leg Deadlift
180x8
185x8
185x8
190x7

**Lying Leg Curls
45x7x12

Cardio - 5 km run

Overall Feeling: 9
Aggression: No change
Energy: 9
Libido: 7
Endurance: 10
Strength: 10 - I have never pushed more than 300 lbs in any exercise. Needless to say I was absolutely stoked!
Pump: 7
Vascularity: 6
Recovery: 9 - recovered from yesterday.
Joint Health: 8
Skin: Normal
Sleep Quality: 8 - shorter than normal but a good sleep


 
PR PR PR.. thats all you do dudde!
 
wasme said:
Day 44: Legs

Leg Extensions
95x3x12

Squats
120x15
205x8
255x8
285x8
305x7 *PR -

Reverse Lunges
165x8
175x8
185x7 *PR

**Leg Extensions
105x7x12 *PR

Stiff Leg Deadlift
180x8
185x8
185x8
190x7

**Lying Leg Curls
45x7x12

Cardio - 5 km run

Overall Feeling: 9
Aggression: No change
Energy: 9
Libido: 7
Endurance: 10
Strength: 10 - I have never pushed more than 300 lbs in any exercise. Needless to say I was absolutely stoked!
Pump: 7
Vascularity: 6
Recovery: 9 - recovered from yesterday.
Joint Health: 8
Skin: Normal
Sleep Quality: 8 - shorter than normal but a good sleep
Click to expand...

Doesn't it feel awesome when you pass a big number ? Like 300 for your squats !
I would be counting hours waiting to get to the gym the next day.
 
Day 45: Chest, Triceps

Bench Press
205x5
255x5
275x5
285x5
290x4 *PR

Incline Dumbbell Flys
45x10x3

Incline Bench Press
205x8
215x8
225x8
230x6 *PR

** Cable Crossovers
60x7x12

Close-Grip Bench
165x8
165x8
165x7
165x5

Triceps Straight Bar Pushdown
140x4x12

**Vbar Tricep Pushdowns ( I have changed to this exercise because I feel with the vbar my triceps burn so must be effective )
100x12x7

Cardio: 5.2km

Overall Feeling: 8
Aggression: 4
Energy: 8 - Good clean energy. Although I wouldn't say as high as the last few days. Have a bit of stress the last 24 hours though. Which I would think is probably attributing to the lower energy level.
Libido: 8
Endurance: 9
Strength: 9 - feeling good.. Up 5lbs on flat and incline bench .. and held strong in all other areas.
Pump: 9 - Really good pump in my chest, and then tri's.
Vascularity: 8
Recovery: 9 - for how I killed legs yesterday, I am really impressed with recovery.
Joint Health: 8
Skin: Normal
Sleep Quality: 8 - Good sleep.
 
wasme said:
Day 45: Chest, Triceps

Bench Press
205x5
255x5
275x5
285x5
290x4 *PR

Incline Dumbbell Flys
45x10x3

Incline Bench Press
205x8
215x8
225x8
230x6 *PR

** Cable Crossovers
60x7x12

Close-Grip Bench
165x8
165x8
165x7
165x5

Triceps Straight Bar Pushdown
140x4x12

**Vbar Tricep Pushdowns ( I have changed to this exercise because I feel with the vbar my triceps burn so must be effective )
100x12x7

Cardio: 5.2km

Overall Feeling: 8
Aggression: 4
Energy: 8 - Good clean energy. Although I wouldn't say as high as the last few days. Have a bit of stress the last 24 hours though. Which I would think is probably attributing to the lower energy level.
Libido: 8
Endurance: 9
Strength: 9 - feeling good.. Up 5lbs on flat and incline bench .. and held strong in all other areas.
Pump: 9 - Really good pump in my chest, and then tri's.
Vascularity: 8
Recovery: 9 - for how I killed legs yesterday, I am really impressed with recovery.
Joint Health: 8
Skin: Normal
Sleep Quality: 8 - Good sleep.
Click to expand...

Great workout !
 
Damn!
 
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