Pete's Pad

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I'll be starting this stack tomorrow morning!


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Here's the supp facts. Since I has 2 boxes I'll be running the 1-Andro for the first 30 days


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And the second 30 days I'll be running the Epi-1-Test


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Let's see what this stack is all about!!!
 

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Excited to see how these work for you! Are you gonna take some pics??!! :)
 
Had a great chest workout this morning! Here's a couple pics that I'm past due on, with my sh!tty camera. Still holding water from my weekend diet(not the greatest:) I'll get some better ones up this week.


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Any comments are welcome. Diet will be very tight this week as well as the start of the 1-Andro to see how much definition I can bring out for Friday.
 
Looking great brother Pete! Be proud man!
 
Chest

Incline BB press
135x12
185x10
205x10

Flat DB press
80's x 10
90's x 10
100's x 10

Incline DB hex press
3x60's x 8
Wow these are hard on an incline

Flat BB bench-ss-stretch push-ups
3x135x15-ss-3x12 reps

Flat DB straight arm flys-ss-susp sys chest press
3x25's x 15-ss-3x12 reps

Normal push-up
2x10 reps
Chest was smoked!
 
kenpoengineer said:
Looking great brother Pete! Be proud man!
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Thanks Kenpo! Not sure if it's the carbs from the weekend or the dose of 1-Andro pre workout but my pump was absolutely insane this morning! Curious to see what it will be like when I lower my carbs this week and keep dosing the 1-Andro pre workout to see if the pump stays.
 
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Post workout shake today. 1 1/2 scoops X Blend Seven chocolate with the blueberry crisps, water and ice in a blender. Super good nothing like chocolate covered blueberries.
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102934"/> Post workout shake today. 1 1/2 scoops X Blend Seven chocolate with the blueberry crisps, water and ice in a blender. Super good nothing like chocolate covered blueberries.
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Looks good
 
wasme said:
Stack looks good, you look good, damn post workout shake sounds killer!
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Thanks buddy! Diet has been super clean so far, I can definitely tell I'm starting to lose a little bloat from the weekend already! I'm really excited to see how this stack works out. The taste of the liquid isn't bad at all, I've had much much worse. I'm dosing at 5:30 AM, 10-11AM, 4-5PM and 9-10 PM. Trying to spread it out as much as I can.
 
Dang Pete, you're looking great!! I've never seen pics before but It will be exciting to see what this new stack does for you!

Nice chest wo 2! The hex press' look killer! Gonna have to steel those! ;)
 
love2liftkat said:
Dang Pete, you're looking great!! I've never seen pics before but It will be exciting to see what this new stack does for you! Nice chest wo 2! The hex press' look killer! Gonna have to steel those! ;)
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Thanks Kat! I got the hex presses from Reggie, there awesome.
 
I just ate some cream of rice with 1 1/2 scoops of protein. If you've never tried the cream of rice you should. It's a great alternative to oats, I have both in my cupboard and switch between the two.
 
pete8407 said:
I just ate some cream of rice with 1 1/2 scoops of protein. If you've never tried the cream of rice you should. It's a great alternative to oats, I have both in my cupboard and switch between the two.
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Do you have this preworkout like Breezy or post?
 
pete8407 said:
I just ate some cream of rice with 1 1/2 scoops of protein. If you've never tried the cream of rice you should. It's a great alternative to oats, I have both in my cupboard and switch between the two.
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That sounds yummy! I've never tried cream of rice!
 
wasme said:
Do you have this preworkout like Breezy or post?
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Actually I lift fasted cause I have to wake up at 5:15. I have a shake normally post workout with some eggs. I use the cream of rice and protein as a meal throughout the day.
 
pete8407 said:
That sounds awesome too! So I need to get a her of caramel and blueberry!! Excited!
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Ever since I showed my gf that a splash of caramel & some instant coffee in heated almond milk is basically a 60 cal caramel latte, she's been layin' one back almost every day lol.

Don't show the wife!
 
Hyde said:
Ever since I showed my gf that a splash of caramel & some instant coffee in heated almond milk is basically a 60 cal caramel latte, she's been layin' one back almost every day lol. Don't show the wife!
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Right on! I'm making her one:)
 
You have Shop N Save in your neck of Indy, Pete? They recently brought a LOT of the WF lineup to the one here. I don't shop much there, but I dig their thincut chickenbreast better than ALDI & I go in for random things now & again.

Never had Ezekiel bread til this weekend. 3.70/loaf at TJ's, but it was baller. Worried it would be nasty. Better than any 'whole grain' bread I've ever had.
 
gokix811 said:
Get outta here. Where do you find blueberry? I've only come across WF chocolate, caramel, and pancake syrup in stores.
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My store stocks them right next to the rest of the WF line! It's good, the regular WF syrup is better tho :)
 
pete8407 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102803"/> Alright, this is the new stack starting Monday! The website Mind and Muscle hooked me up with this badass Advanced Muscle Science stack! So I'm logging this bad boy on here! These people are fuking cool as hell! Check out their website, it's has a store, forum, articles, etc. just like AM. I can't wait to give this a go!
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Yeah Pete they're a pretty good bunch over there I recently joined their team.
 
pete8407 said:
Had a great chest workout this morning! Here's a couple pics that I'm past due on, with my sh!tty camera. Still holding water from my weekend diet(not the greatest:) I'll get some better ones up this week. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102931"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102932"/> Any comments are welcome. Diet will be very tight this week as well as the start of the 1-Andro to see how much definition I can bring out for Friday.
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Looking good Pete! Nice and lean.
 
Hyde said:
You have Shop N Save in your neck of Indy, Pete? They recently brought a LOT of the WF lineup to the one here. I don't shop much there, but I dig their thincut chickenbreast better than ALDI & I go in for random things now & again. Never had Ezekiel bread til this weekend. 3.70/loaf at TJ's, but it was baller. Worried it would be nasty. Better than any 'whole grain' bread I've ever had.
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I'm actually in South Bend about 2 1/2 hrs. North of Indy but no there's no shop n save.
 
pete8407 said:
Thanks, I have a feeling this stack is going to get me really close where I want to be this summer. I want to keep as much muscle as I can and drop about 2% BF to bring me around 7-8%
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That shouldn't be too hard for you. You've obviously got things dialed in.
 
Busted out some legs today. I kept everything lighter cause my lower back is crazy sore from do physical labor for my families business

Squats
3x135x10
Slow and controlled, butt to floor

Front squats
3x135x10
Slow and controlled, butt to floor

Hack squats
3x185x10

BB stiff deads
3x145x10
5 sec negatives
On big set starts now!

Leg ext-ss-1 leg squat
3x90x10-ss-3x10 reps per leg
No rest between sets

Lying leg curl-ss-lunges
3x45x15-ss-3x12 reps per leg
No rest between sets
Right after this I went into a giant set

Dual leg toe elevated calf raises-30 reps
Bench squat-145x8
Dual leg toe elevated calf raises-25 reps
Bench squats-95x8
Dual leg toe elevated calf raises-25 reps
Body weight squats-12 reps
Legs are fried!
 
Killer leg workout! I love how it's laid out with all of the SS!!
 
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