PES Select Peanut Butter Cup Recipe Challenge!!

[kbayne]

We got some competition fellas! Looks good 804!

 

[The Solution]

PES select peanut butter cup creme filled sandwich cookies (size of a big burger).

made these with the CnC due to Cooper's Request. Such an easy recipe but so delicious.

 

[804]

Thanks fellas!

 

[The Solution]

PES Peanut Butter Cup Protein Cake



Recipe

50g Complete Pancake Mix/Flour
1 Scoop Select Chocolate Peanut Butter Cup
1 Egg
Dash Splenda
Dash Baking Powder
8g SF/FF Pudding Mix
50g Yogurt
Dash Almond Milk

Directions

Mix all dry in a mixing bowl, add in the wet one by one and mix with a spoon or whisk.
When batter is formed, set aside and coat a circular Tupperware container with cooking spray and transfer batter to Tupperware container
Micorwave for 3.5 minutes on a medium power until protein cake is made.
Use a fork to poke the edges and then flip onto a plate
Enjoy!


Macros

For Entire Cake:

Calories ~ 490
Protein – 45g
Carbs – 55g
Fat – 10g

​

 

[LiveToLift]

PES Peanut Butter Cup Protein Cake



Recipe

50g Complete Pancake Mix/Flour
1 Scoop Select Chocolate Peanut Butter Cup
1 Egg
Dash Splenda
Dash Baking Powder
8g SF/FF Pudding Mix
50g Yogurt
Dash Almond Milk

Directions

Mix all dry in a mixing bowl, add in the wet one by one and mix with a spoon or whisk.
When batter is formed, set aside and coat a circular Tupperware container with cooking spray and transfer batter to Tupperware container
Micorwave for 3.5 minutes on a medium power until protein cake is made.
Use a fork to poke the edges and then flip onto a plate
Enjoy!


Macros

For Entire Cake:

Calories ~ 490
Protein – 45g
Carbs – 55g
Fat – 10g

​

Throw some Choco select sludge on top and its a wrap!

 

[The Solution]

Throw some Choco select sludge on top and its a wrap!

Oh just you wait, i got something better This is just a basic recipe that has many endless suggestions/opportunites

 

[LiveToLift]

Oh just you wait, i got something better This is just a basic recipe that has many endless suggestions/opportunites

I figured you are just getting warmed up. Making the peanut butter cups as we speak.

 

[The Solution]

I figured you are just getting warmed up. Making the peanut butter cups as we speak.

In for feedback.

 

[LiveToLift]

In for feedback.

Beyond delicious! My son loved them as well. Nice and easy recipe.

 

[schizm]

In for feedback.

Noob bakers question, but I notice instead of using TBS, tsp, etc on your recipes you use grams instead...why is that?

 

[The Solution]

Noob bakers question, but I notice instead of using TBS, tsp, etc on your recipes you use grams instead...why is that?

i measure everything on a scale.
Just much more accurate.

 

[bdcc]

Noob bakers question, but I notice instead of using TBS, tsp, etc on your recipes you use grams instead...why is that?

If I ever do one of my recipes completely honestly you will see:

- About half a pot of fat free Greek yogurt
- A dollop of quark
- About a third of a cup of egg whites
- A splash of almond milk

I guess this may be one of the reasons I am not one of the top forum chefs.

 

[schizm]

If I ever do one of my recipes completely honestly you will see:

- About half a pot of fat free Greek yogurt
- A dollop of quark
- About a third of a cup of egg whites
- A splash of almond milk

I guess this may be one of the reasons I am not one of the top forum chefs.

Lol, That sounds like what my wife does after she makes something again...usually measures the first time around...not so much the times after...

 

[schizm]

Oh and I have no idea what 'Quark' is...nor do I wish to either, I think...

 

[The Solution]

Oh and I have no idea what 'Quark' is...nor do I wish to either, I think...

Kinda like cottage cheese

 

[bdcc]

Yea, it's like low fat cheese spread but even lower fat. I use it in cheesecakes.

 

[schizm]

Yea, it's like low fat cheese spread but even lower fat. I use it in cheesecakes.

Such an odd name for a food...sounds like something off of Star Trek, lol...

 

[GNO]

Such an odd name for a food...sounds like something off of Star Trek, lol...

I grabbed a couple tubs before, doesn't have that tangy taste that cottage cheese does IMO.
Pressed cottage cheese from Costco is dope tho

 

[money0351]

Such an odd name for a food...sounds like something off of Star Trek, lol...

Like sub atomic particles?

 

[The Solution]

PES Peanut Butter Cup Chocolate Chunk Cookies



Recipe

Dry:
40g Complete Pancake Mix (Extra Fluffy)
40g Oatmeal Grinded into a powder
10g PB Lean (MyOatmeal.com)
10g Cocoa Powder
3g Splenda
8g SF / FF Pudding Mix (vanilla)
1 Scoop Select Peanut Butter Cup Protein


Wet:
1 Egg
50g Yogurt
Water to make batter like consistency (~1/3-1/4 cup)

Topping:
15g Chocolate Chips


Directions

Pre-Heat Oven to 350 degrees.

1. Blend oatmeal into a powder form and mix with rest of dry in a mixing bowl (Whey, SF/FF Pudding Mix, Cocoa, PB Lean, Splenda, Baking Powder, Pancake Mix).

2. Add Egg, add Yogurt, and slowly add water until batter like consistency is formed. Then add chocolate chip pieces in last and stir.

3. Line a baking sheet with aluminum foil and spray with cooking spray to prevent sticking. Drop Cookies about 1” apart from each other with a spoon onto the sheet

4. Bake 10-12 Minutes until bottom is slightly golden brown. Transfer to a cooling rack and allow to cool 3-5 minutes as they will continue to harden up.

Enjoy!


Macros

For The Entire Recipe (~12 Cookies):

Calories ~ 810
Protein ~ 45g
Carbs ~ 90g
Fat ~ 10g


Per Cookie:
Calories ~ 67.5
Protein ~ 3.75g
Carbs ~ 7.5g
Fat ~ .83g

​

 

[booneman77]

PES Select CPBC simple muffins:

1sc PES select CPBC protein
1tsp baking powder
1/2c oats
2 egg whites
1c water (or milk/cashew/almond/etc)

Blend all ingredients in a magic bullet or similar blender (to grind up oats mostly)

Pour mix into 12 cups of a muffin pan and bake at 375 degrees f for 20-25 min or until set.

Serving size: all 12!
Calories: 306
Protein: 34g
Carbs: 31g
Fat: 4g

 

[Driven2lift]

Were those dry?

 

[booneman77]

Were those dry?

They're actually fairly moist so long as you don't overcook them. I usually crank the oven up a bit higher and let the middle stay a bit underdone while the outside gets crispy. Then dip them in my ice cream ha

 

[kbayne]

They're actually fairly moist so long as you don't overcook them. I usually crank the oven up a bit higher and let the middle stay a bit underdone while the outside gets crispy. Then dip them in my ice cream ha

What brand ice cream?

 

[booneman77]

What brand ice cream?

PES select ha.

 

[kbayne]

PES select ha.

Just checkin lol

 

[LiveToLift]

PES Peanut Butter Cup Chocolate Chunk Cookies



Recipe

Dry:
40g Complete Pancake Mix (Extra Fluffy)
40g Oatmeal Grinded into a powder
10g PB Lean (MyOatmeal.com)
10g Cocoa Powder
3g Splenda
8g SF / FF Pudding Mix (vanilla)
1 Scoop Select Peanut Butter Cup Protein


Wet:
1 Egg
50g Yogurt
Water to make batter like consistency (~1/3-1/4 cup)

Topping:
15g Chocolate Chips


Directions

Pre-Heat Oven to 350 degrees.

1. Blend oatmeal into a powder form and mix with rest of dry in a mixing bowl (Whey, SF/FF Pudding Mix, Cocoa, PB Lean, Splenda, Baking Powder, Pancake Mix).

2. Add Egg, add Yogurt, and slowly add water until batter like consistency is formed. Then add chocolate chip pieces in last and stir.

3. Line a baking sheet with aluminum foil and spray with cooking spray to prevent sticking. Drop Cookies about 1” apart from each other with a spoon onto the sheet

4. Bake 10-12 Minutes until bottom is slightly golden brown. Transfer to a cooling rack and allow to cool 3-5 minutes as they will continue to harden up.

Enjoy!


Macros

For The Entire Recipe (~12 Cookies):

Calories ~ 810
Protein ~ 45g
Carbs ~ 90g
Fat ~ 10g


Per Cookie:
Calories ~ 67.5
Protein ~ 3.75g
Carbs ~ 7.5g
Fat ~ .83g

​

Oh lord those sound and look delightful. A bit high on the carb side so I would have to try these on a refeed day but damn would it be worth it!

 

[The Solution]

Oh lord those sound and look delightful. A bit high on the carb side so I would have to try these on a refeed day but damn would it be worth it!

Worth it for the taste, not any dry cookie here. These melt in your mouth!
Mom had one and thought it was a real cookie. haha

 

[schizm]

Like sub atomic particles?

Exactly. Warp factor #9, Mr. Sulu, Klingons circling around Uranus...

 

[LiveToLift]

Let's see some new recipe additions to start this Monday off right!

 

[bdcc]

Those cookies look awesome.

I wonder if I could make them and put them in a little lunch box to take on the plane with me.

 

[The Solution]

Those cookies look awesome.

I wonder if I could make them and put them in a little lunch box to take on the plane with me.

Yup
Just like when Mr. Cooper asked me to make him SnickerDoodles with SD Select, they shipped to him in 2 days no problem via USPS.
When i went to the Olympia a few years ago i took baked goods with me on board, no problems at all.

You should be 100% to do so.

 

[bdcc]

Yup
Just like when Mr. Cooper asked me to make him SnickerDoodles with SD Select, they shipped to him in 2 days no problem via USPS.
When i went to the Olympia a few years ago i took baked goods with me on board, no problems at all.

You should be 100% to do so.

I have never baked something I took in a lunch box with me and ate later.

Mine have always been stored in a fridge (cheesecakes, cake etc).

Do they dry out at all?

 

[booneman77]

Those cookies look awesome.

I wonder if I could make them and put them in a little lunch box to take on the plane with me.

I'll have to get a pic of what I'm smuggling into canada today haha... you can take anything

 

[schizm]

Here's an attempt at some cheesecake, turned out pretty tasty, but def would use a full size loaf pan next time, my bad...

Select Peanut Butter Cup Cheesecake

Crust:

1 sccop PES Select PBC protein

½ cup Baking mix

½ serving ( 8 ) crushed pretzels

¼ cup almond milk

2 TBS Peanut butter


Filling:

8 oz (light) cream cheese

½ cup plain greek yogurt

1 Scoop PES Select PBC protein

¼ cup + 1 TBS egg whites

1 tsp vanilla

1 Truvia packet

***Note: Shown is recipe using 1 mini loaf pan, I would highly recommend using a full size loaf pan or at least 2 mini loaf pans, I underestimated the amount this would make, lol. Plus would obviously make more servings. ***

Mix crust ingredients together using a fork. Press evenly into a silicone loaf pan.

Blend all cheese cake ingredients together and pour over the crust. Bake at 325(f) for 30 mins, then decrease heat to 200(f) for 35 mins. Let cool completely and refrigerate. Optional add pretzels and/or caramel/choc drizzle prior to eating.

Macros: Total 1412 cals/31.6 fat/57.75 pro/67.70carb

4 servings: 353 cals/7.9 fat/14.44 pro/16.93 carbs

 

[GNO]

I'll have to get a pic of what I'm smuggling into canada today haha... you can take anything

Oh I bring so much stuff on the plane coming back from the US (perishable and non-perishable) lol. My suitcase has been full with supplements, baked goods, protein and groceries from whole foods... Never had a problem.
I bring my own baked goods on trips all the time too.

 

[booneman77]

Oh I bring so much stuff on the plane coming back from the US (perishable and non-perishable) lol. My suitcase has been full with supplements, baked goods, protein and groceries from whole foods... Never had a problem.
I bring my own baked goods on trips all the time too.

Ha of course my luggage got torn apart this morning... nothing taken, but the jackass lady literally destroyed the neat folding and careful palcement that allowed everything to fit... Spent a good 10min repacking after she was done swabbing and shaking everything ha

 

[GNO]

Ha of course my luggage got torn apart this morning... nothing taken, but the jackass lady literally destroyed the neat folding and careful palcement that allowed everything to fit... Spent a good 10min repacking after she was done swabbing and shaking everything ha

Ugh! I hate when they want to look at my ****, I'm anal about my packing. I almost got my hand chopped off once because apparently you can watch but can't touch your own sh*t when they're searching lol.

 

[booneman77]

Ugh! I hate when they want to look at my ****, I'm anal about my packing. I almost got my hand chopped off once because apparently you can watch but can't touch your own sh*t when they're searching lol.

Ha I'm the same... borderline OCD with the tetris like styling of my packing. My gf doesn't understand how I can fit a month's worth of clothes and supps in a carry on

 

[LiveToLift]

I have never baked something I took in a lunch box with me and ate later.

Mine have always been stored in a fridge (cheesecakes, cake etc).

Do they dry out at all?

With cookie I always throw a piece of bread in the container or baggy and it keeps them perfectly moist and enjoyable. Just don't eat the bread!

 

[The Solution]

PES Peanut Butter Cup Brownie Bites



Recipe

50g Yogurt
2 Egg Whites
1 Scoop PB Cup Select
1/8th Cup Splenda
2 TBSP Peanut Butter
Dash Vanilla Extract
10g Cocoa Powder
40g Complete Pancake Mix
40g Oatmeal (Grinded up)
20g Chocolate Chips

Directions

- Preheat oven to 350 Degrees
- Line cookie sheet with tinfoil and spray with cooking spray (Set aside)
- Mix all wet (yogurt, vanilla extract, peanut butter, and egg whites) with a stand up mixer or whisk
- Blend oatmeal into a powder and add to the rest of your dry (whey, cocoa, Splenda, baking powder, pancake mix)
- Combine wet and dry and mix together to form a thick batter. Fold in chocolate chips last
- Drop by spoonful on cookie sheet and spread at least 1” apart to allow to expand in the cooking process.
- Bake 6-8 hours, Remove, and allow to cool for 10 minutes
Enjoy!

Macros

For The Entire Recipe:

Calories ~ 675
Protein – 50g
Carbs – 80g
Fat – 22g

​

 

[804]

Simple protein whipped sludge:

4 tbsp natural pb
1 scoop select pbc
1 oikos triple zero vanilla Greek yogurt (5.3oz)

Soften peanut butter in microwave, stir in yogurt then protein powder: refrigerate for 30 min- enjoy

Macros
P: 55
C: 20
F: 18

Superb

 

[LiveToLift]

PES Peanut Butter Cup Brownie Bites



Recipe

50g Yogurt
2 Egg Whites
1 Scoop PB Cup Select
1/8th Cup Splenda
2 TBSP Peanut Butter
Dash Vanilla Extract
10g Cocoa Powder
40g Complete Pancake Mix
40g Oatmeal (Grinded up)
20g Chocolate Chips

Directions

- Preheat oven to 350 Degrees
- Line cookie sheet with tinfoil and spray with cooking spray (Set aside)
- Mix all wet (yogurt, vanilla extract, peanut butter, and egg whites) with a stand up mixer or whisk
- Blend oatmeal into a powder and add to the rest of your dry (whey, cocoa, Splenda, baking powder, pancake mix)
- Combine wet and dry and mix together to form a thick batter. Fold in chocolate chips last
- Drop by spoonful on cookie sheet and spread at least 1” apart to allow to expand in the cooking process.
- Bake 6-8 hours, Remove, and allow to cool for 10 minutes
Enjoy!

Macros

For The Entire Recipe:

Calories ~ 675
Protein – 50g
Carbs – 80g
Fat – 22g

​

Oh boy these look fantastic! At first I thought they were no bakes from looking at the picture. I'm a no bake fanatic!

 

[The Solution]

Another one coming tomorrow. Still got plenty left in the cook book

 

[bdcc]

Here's an attempt at some cheesecake, turned out pretty tasty, but def would use a full size loaf pan next time, my bad...

Select Peanut Butter Cup Cheesecake

Crust:

1 sccop PES Select PBC protein

½ cup Baking mix

½ serving ( 8 ) crushed pretzels

¼ cup almond milk

2 TBS Peanut butter


Filling:

8 oz (light) cream cheese

½ cup plain greek yogurt

1 Scoop PES Select PBC protein

¼ cup + 1 TBS egg whites

1 tsp vanilla

1 Truvia packet

***Note: Shown is recipe using 1 mini loaf pan, I would highly recommend using a full size loaf pan or at least 2 mini loaf pans, I underestimated the amount this would make, lol. Plus would obviously make more servings. ***

Mix crust ingredients together using a fork. Press evenly into a silicone loaf pan.

Blend all cheese cake ingredients together and pour over the crust. Bake at 325(f) for 30 mins, then decrease heat to 200(f) for 35 mins. Let cool completely and refrigerate. Optional add pretzels and/or caramel/choc drizzle prior to eating.

Macros: Total 1412 cals/31.6 fat/57.75 pro/67.70carb

4 servings: 353 cals/7.9 fat/14.44 pro/16.93 carbs

Really stretching out that 7 serving tub.

 

[LiveToLift]

Another one coming tomorrow. Still got plenty left in the cook book

Knowing you I'd be willing to bet you could probably post a recipe a day from here out and still have some left in the tank on completion of the thread.

 

[schizm]

Really stretching out that 7 serving tub.

I had only used a couple scoops before you had announced there would be a recipe contest, lol #StretchTheBest #hashtag

 

[The Solution]

PES Peanut Butter Cup Marshmallow Cupcakes



Recipe
5.3oz Yogurt (150g)
1 Scoop PB Cup Select
10g Cocoa Powder
3g Splenda
Dash Vanilla Extract
60g Complete Pancake Mix/Flour
1 Graham Cracker
4 Diced Up Marshmallows (large) or 8 mini Marshmallows
1 Egg
1 Egg White
Dash Baking Powder

Directions

Pre Heat oven to 350 degrees.
Combine all Dry (Whey, Cocoa, Splenda, Baking Powder, Pancake Mix/Flour)
Crush up graham cracker into pieces and then toss into dry ingredients.
Add Egg, Egg White, Yogurt, and Vanilla Extract and stir together to form batter.
Use Cooking Spray to coat muffin pan or use cupcake linens. Fill batter half way to allow cupcakes to expand while cooking.
Cut large marshmallows in half or use mini marshmallows and place them at the top of the batter prior to baking (which will torch them in cooking process)
Bake 10-12 minutes and allow to cool for at least 5 minutes after pulled out of oven
Enjoy!


Macros

For Entire Recipe: (Made Around 8)
Calories ~ 650
Protein – 55g
Carbs – 85g
Fat – 10g

​

Knowing you I'd be willing to bet you could probably post a recipe a day from here out and still have some left in the tank on completion of the thread.

Can't reveal all the goodies at once.
Just showing support to a company in a product i 100% Trust.
Not to mention the amount of samples i sent out of my own pocket to others on various message boards to try out and I do not even work for PES

 

[GNO]

booneman77 hooked me up with a mini tub of PBC and I'm going to break out my no-bake (~2 minute) donut hole recipe this weekend


I entered it into a recipe contest about a year ago on a raw food online retail website and won a $100 gift card. Is it simple and unique enough to top The Solution's smorgasbord of entries? Time will tell lol

 

[LiveToLift]

PES Peanut Butter Cup Marshmallow Cupcakes



Recipe
5.3oz Yogurt (150g)
1 Scoop PB Cup Select
10g Cocoa Powder
3g Splenda
Dash Vanilla Extract
60g Complete Pancake Mix/Flour
1 Graham Cracker
4 Diced Up Marshmallows (large) or 8 mini Marshmallows
1 Egg
1 Egg White
Dash Baking Powder

Directions

Pre Heat oven to 350 degrees.
Combine all Dry (Whey, Cocoa, Splenda, Baking Powder, Pancake Mix/Flour)
Crush up graham cracker into pieces and then toss into dry ingredients.
Add Egg, Egg White, Yogurt, and Vanilla Extract and stir together to form batter.
Use Cooking Spray to coat muffin pan or use cupcake linens. Fill batter half way to allow cupcakes to expand while cooking.
Cut large marshmallows in half or use mini marshmallows and place them at the top of the batter prior to baking (which will torch them in cooking process)
Bake 10-12 minutes and allow to cool for at least 5 minutes after pulled out of oven
Enjoy!


Macros

For Entire Recipe: (Made Around 8)
Calories ~ 650
Protein – 55g
Carbs – 85g
Fat – 10g

​

Can't reveal all the goodies at once.
Just showing support to a company in a product i 100% Trust.
Not to mention the amount of samples i sent out of my own pocket to others on various message boards to try out and I do not even work for PES

Holy crap Bob comes bringing fire this round! These look insanely good!!!

The support is beyond appreciated Bob. We thank you kindly.