I’d like to start by thanking bdcc and the entire PES/Synthetic Supplements team for the chance to log the stack of my choice. It’s an amazing opportunity and I’m very grateful for being one of the three winners. With all the great products they offer it was a tough decision, but having my goals in mind I went with AnaBeta Elite, Erase, and Alpha T-2. Of the three products, I only have experience with Erase(Pro), so I’m really looking forward to seeing what I can accomplish with them. I’ve been meaning to try AB Elite and Alpha T-2 for a while and everything I’ve heard about them has been overwhelmingly positive.
The Products
ANABETA ELITE: Anabolic Transformation Agent
ERASE: High Affinity Inhibitor
ALPHA T-2: Targeted Fat Destroyer
Dosing (subject to change)
AnaBeta Elite: 2 caps pre workout (45-60 mins) and 2 caps post workout with food on training days. 1 cap 4x daily with food spread throughout non training days.
Erase: 2 caps first thing in the morning on an empty stomach and 1 cap ~8 hours later. I will most likely try a few dosing options and will drop to 2 caps if joints become problematic.
Alpha T-2: 2 caps first thing in the morning on an empty stomach and 1 cap ~8 hours later on an empty stomach.
*I’m open to any different dosing suggestions
Other Supplements
multivitamin
fish oil
digestive enzymes (Pancreatin)
probiotics
protein
BCAA
ALCAR
Cissus
pre workout (various)
Diet
I’m going to start by eating about 500 calories over maintenance and may adjust based on results. I’ll be averaging 6000+ (closer to 7000 on work/training days) calories a day. Almost all of my food will be clean and the carb intake will be high. “Cheat meals” will be had no more than once a week if at all.
Goals
I’ll be looking to continue with my lean bulk/recomp, which I’ve been doing successfully for a few months now. I hope to add some lean mass and strength while somewhat tightening up my appearance. I’ve been gaining back size and strength over the last year after losing a ton of weight due to illness and I’m hoping to further my progress.
Training
Sun- chest/tris
Mon- back/bis or bis/forearms/calves/abs (I’ve recently been splitting up back/bis to better fit my schedule when needed)
Tues- shoulders
Wed- off or back (depending on Monday’s workout)
Thu- arms/light chest (close and reverse grip bench press)
Fri- Legs
Sat- off
I don’t have a specific program I’m following. I had to follow several different ones for years and I’m currently enjoying adjusting my training based on how I feel. For the last 6 months my concentration has been mainly on increasing strength. Most lifts were performed in the lower rep range (4-8) for 3-5 sets depending on the specific exercise. I’m going to continue to try and add strength, but will put more focus on building muscle as well. I currently don’t have any cardio in my routine, but have been getting plenty of it with a second job I recently took on. This has also caused me to increase my caloric intake significantly. Ab work will be done twice a week, whenever I decide to add it in.
Stats
Height: 5’11”
Weight: 202lbs
Body Fat %: unknown
I began supplementing this morning and will have an update posted later tonight.
The Products
ANABETA ELITE: Anabolic Transformation Agent
ERASE: High Affinity Inhibitor
ALPHA T-2: Targeted Fat Destroyer
Dosing (subject to change)
AnaBeta Elite: 2 caps pre workout (45-60 mins) and 2 caps post workout with food on training days. 1 cap 4x daily with food spread throughout non training days.
Erase: 2 caps first thing in the morning on an empty stomach and 1 cap ~8 hours later. I will most likely try a few dosing options and will drop to 2 caps if joints become problematic.
Alpha T-2: 2 caps first thing in the morning on an empty stomach and 1 cap ~8 hours later on an empty stomach.
*I’m open to any different dosing suggestions
Other Supplements
multivitamin
fish oil
digestive enzymes (Pancreatin)
probiotics
protein
BCAA
ALCAR
Cissus
pre workout (various)
Diet
I’m going to start by eating about 500 calories over maintenance and may adjust based on results. I’ll be averaging 6000+ (closer to 7000 on work/training days) calories a day. Almost all of my food will be clean and the carb intake will be high. “Cheat meals” will be had no more than once a week if at all.
Goals
I’ll be looking to continue with my lean bulk/recomp, which I’ve been doing successfully for a few months now. I hope to add some lean mass and strength while somewhat tightening up my appearance. I’ve been gaining back size and strength over the last year after losing a ton of weight due to illness and I’m hoping to further my progress.
Training
Sun- chest/tris
Mon- back/bis or bis/forearms/calves/abs (I’ve recently been splitting up back/bis to better fit my schedule when needed)
Tues- shoulders
Wed- off or back (depending on Monday’s workout)
Thu- arms/light chest (close and reverse grip bench press)
Fri- Legs
Sat- off
I don’t have a specific program I’m following. I had to follow several different ones for years and I’m currently enjoying adjusting my training based on how I feel. For the last 6 months my concentration has been mainly on increasing strength. Most lifts were performed in the lower rep range (4-8) for 3-5 sets depending on the specific exercise. I’m going to continue to try and add strength, but will put more focus on building muscle as well. I currently don’t have any cardio in my routine, but have been getting plenty of it with a second job I recently took on. This has also caused me to increase my caloric intake significantly. Ab work will be done twice a week, whenever I decide to add it in.
Stats
Height: 5’11”
Weight: 202lbs
Body Fat %: unknown
I began supplementing this morning and will have an update posted later tonight.