Day 30 continued
My workout went well and I made improvements with several lifts. I'm always happy to see my chin or pull ups progressing.
Chins
BWx19 (BWx18)
BW+70x5 (BW+60x6)
BW+70x5 (BW+60x6)
BW+70x5 (BW+70x4)
BW+70x4 (BW+70x4)
drop (drop)
BWx13 (BWx11)
-I had 20 on the first set, but looked like a fish out of water getting my head over the bar...didn't count
Standing Cable Curl (straight bar)
90x12
100x9
100x8
Calf Extension (machine)
290x27
290x25
330x20
350x13
drop
250x11
Seated DB alt Curl
55x8 (55x8)
60x5 (55x8)
60x5 (60x4)
drop (drop)
45x5 (45x4)
Preacher Curl (machine)
200x10 (200x8)
210x6 (200x6)
210x5 (210x5)
drop (drop)
150x5 (150x5)
Cable Crunches
130x14
132.5x10
132.5x10
drop
90x13
supersets
21's
75x7x7x7
75x7x7x7
75x7x7x7
Behind Back BB Wrist Curl
3 sets
75 x failure
I had 2 caps of ABE with my post workout shake. A couple hours later I had my final caps of both A-T2 and Erase...I'm sad to see them run out.
I just had a meal with another cap of ABE and will do the same later tonight.
I had taken some picture updates this morning and uploaded them to my computer which crashed this afternoon. I think I deleted all but one of them so I'll have to take some more tonight or tomorrow. I dropped my computer off with the Geek Squad and I'm guessing they will tell me I need a new one. Hopefully all the data can be recovered and transfered if that's the case.
If I had my Alphamine already I'd be very tempted to keep the log going as I'm sad to see my run coming to an end. I suppose it's best to take a break though instead of turning this into a 12 week run (I want to run 8 weeks of DAA with everything else). I will try to get things wrapped up in the next few days with a final review/thoughts. I'd rather not type it all on my phone, but will if I'll be without a computer for while. I'll give an update on the status of my computer and will have the conclusion of the log posted by the weekend at the very latest.
My workout went well and I made improvements with several lifts. I'm always happy to see my chin or pull ups progressing.
Chins
BWx19 (BWx18)
BW+70x5 (BW+60x6)
BW+70x5 (BW+60x6)
BW+70x5 (BW+70x4)
BW+70x4 (BW+70x4)
drop (drop)
BWx13 (BWx11)
-I had 20 on the first set, but looked like a fish out of water getting my head over the bar...didn't count
Standing Cable Curl (straight bar)
90x12
100x9
100x8
Calf Extension (machine)
290x27
290x25
330x20
350x13
drop
250x11
Seated DB alt Curl
55x8 (55x8)
60x5 (55x8)
60x5 (60x4)
drop (drop)
45x5 (45x4)
Preacher Curl (machine)
200x10 (200x8)
210x6 (200x6)
210x5 (210x5)
drop (drop)
150x5 (150x5)
Cable Crunches
130x14
132.5x10
132.5x10
drop
90x13
supersets
21's
75x7x7x7
75x7x7x7
75x7x7x7
Behind Back BB Wrist Curl
3 sets
75 x failure
I had 2 caps of ABE with my post workout shake. A couple hours later I had my final caps of both A-T2 and Erase...I'm sad to see them run out.
I just had a meal with another cap of ABE and will do the same later tonight.
I had taken some picture updates this morning and uploaded them to my computer which crashed this afternoon. I think I deleted all but one of them so I'll have to take some more tonight or tomorrow. I dropped my computer off with the Geek Squad and I'm guessing they will tell me I need a new one. Hopefully all the data can be recovered and transfered if that's the case.
If I had my Alphamine already I'd be very tempted to keep the log going as I'm sad to see my run coming to an end. I suppose it's best to take a break though instead of turning this into a 12 week run (I want to run 8 weeks of DAA with everything else). I will try to get things wrapped up in the next few days with a final review/thoughts. I'd rather not type it all on my phone, but will if I'll be without a computer for while. I'll give an update on the status of my computer and will have the conclusion of the log posted by the weekend at the very latest.