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PES Anabeta / USPLabs Prime ... the Stack!

wasme said:
Day 28: Biceps / Triceps / Calves


Preacher Curls - 4 x 10
Hammer Curls - 4 x 10 (up 5 lbs on 2 sets)
**EZ Bar Curls - 7 x 12
Close-grip Bench Press - 4 x 10 (up 10 lbs)
Tricep Pushdowns - 4 x 12
**Overhead Dumbbell Extensions - 7 x 15 (up 2.5 lbs)
Standing Calf Raises 4 x 15 (2 sets toes in, 2 sets toes out)
**Standing Calf Raises 7 x 15


Cardio - 5km


Overall Feeling: Woke up feeling unmotivated but once I got going I was fine..
Aggression: 5
Energy: 8 good energy throughout weights workout
Libido: 6
Endurance: 9 able to push hard till the end
Strength: 8 up in a couple of moves, still surprising how this is progressing.
Pump: 9 arms were really pumped
Vascularity: 8.. nice veins all over arms, biceps
Recovery: 9 .. day off yesterday helped .. feel good even my knee is feeling good.. although I'm sure by Wednesday it will be sore
Sleep Quality: 10
Appetite: 8


Pre-workout: Craze (1 scoop)
Taste: 10/10 - Grape
Mixability: 10/10 completely mixed
PUMP: 7/10 - I had a great pump but it wasn't much different then what i have seen on this stack..
Workout Energy: 8/10 - This was interesting.. I found this to be really clean energy, not 'stim-like' if you know what I mean.
Crash: None to report
Recommend: Not as noticeable an effect as Flashover, Maximize Intense, Superpump250, or Jack3d but I did like the clean energy.. I will try two scoops on another workout and comment. I would recommend yes, for a change to the daily pre-workout.
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I prefer Maximize, Flashover and Jack3d as well over Craze right now, i didn't mind the 1 scoop of Flashover and 1 scoop of Craze combo, I'm trying it again now.

Awesome log man! Great detail.
 
JudgementDay said:
I prefer Maximize, Flashover and Jack3d as well over Craze right now, i didn't mind the 1 scoop of Flashover and 1 scoop of Craze combo, I'm trying it again now.

Awesome log man! Great detail.
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Thanks Tommy...

I got a lot more from Maximize and Flashover over Craze. As a matter of fact, both M and F gave me more than Jack3d at the same dosages. Have you tried Mesomorph?
 
Day 33: Shoulders, Biceps (yesterday)

Military Press: 4 x 8 (last set up 5lbs)
Front Raises: 4 x 10
** Side Lateral Raises: 7 x 10
Dumbbell Shrugs: 4 x 12
** Barbbell Shrugs: 7 x 12
Close Grip EZ Bar Curls: 4 x 10 (last 2 sets up 5lbs)
Incline Alternating Dumbbell Curls: 4 x 10
**Preacher Curls: 7 x 10


Cardio: 5.5km


Overall Feeling: Felt a lot better today and the pain just below ribcage (above navel) is gone..
Aggression: 5
Energy: 8 - much more energetic.
Libido: 6
Endurance: 8 - got through run/workout good today
Strength: 8 seems to be back to normal after the last few days
Pump: 7 didn't have the same great pump though
Vascularity: 8..arms/shoulders were nice and veiny
Recovery: 8 ...feel much more recovered/refreshed
Sleep Quality: better sleep
Appetite: 8 woofed back a huge a$$ ribsteak last night ... yum!



Day 34: Is Rest Day...
 
wasme said:

Appetite: 8 woofed back a huge a$$ ribsteak last night ... yum!
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You just made me hungry. Looks like a lot of nice progress there W.
 
I put this up yesterday but now it seems to be gone.. so

Day 35: Biceps / Triceps / Calves


Preacher Curls - 4 x 10
Hammer Curls - 4 x 10
**EZ Bar Curls - 7 x 12
Close-grip Bench Press - 4 x 10
Tricep Pushdowns - 4 x 12
**Overhead Dumbbell Extensions - 7 x 15
Standing Calf Raises 4 x 15 (2 sets toes in, 2 sets toes out)
**Standing Calf Raises 7 x 15


Cardio - 5km

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Day 36: Legs

Leg Extensions: 3 x 15
Squats: 4 x 8
Lunges: 4 x 8
**Leg Extensions: 7 x 15
Stiff Leg Deadlift: 5 x 8
**Lying Leg Curls: 7 x 12
Ab work (crunches, planks)


Cardio - 5km


Overall Feeling: Great so far today
Aggression: 5
Energy: 8
Libido: 6
Endurance: 9 - great workout..
Strength: 8
Pump: 7
Vascularity: 7
Recovery: 10 - recovery seems so good especially since upping my dosage
Sleep Quality: 9
Appetite: 10 just when you thought it was safe to close the fridge... sh*t! lol (been this way again now for 48 hours)
 
wasme said:
Thanks Tommy...

I got a lot more from Maximize and Flashover over Craze. As a matter of fact, both M and F gave me more than Jack3d at the same dosages. Have you tried Mesomorph?
Click to expand...

Yeah I have, I used to rep for them, sadly they changed the formula of it and has never seemed to be the same, I def prefer Flashover or Maximize more.
 
Sorry guys, have 3 days of updates to do.. things getting hectic.. but still on point with workouts. Actually have a busy weekend coming up so didnt take Wednesday off.. Moving Thurs/Fri/Sat workouts to Wed/Thurs/Fri... with Saturday and Sunday off....

Day 37: Chest, Triceps


Bench Press: 5 x 5 (up 5lbs on set 4 and 5)
Incline Bench Press: 4 x 8
Incline Dumbbell Flys: 3 x 10 (up 10 lbs) - this was a bit of a shocker, and sore as hell the next day!
** Pec Deck: 7 x 12
Close Grip Bench Press 4 x 10 (up 5 lbs)
Triceps Pushdown: 4 x 12
Overhead Dumbbell Extensions: 7 x 12


Cardio: 5km




Overall Feeling: Really good
Aggression: 5
Energy: 8
Libido: 6
Endurance: 8
Strength: 9 - felt really good during bench and flys
Pump: 8 great pump in chest
Vascularity: 8
Recovery: Excellent
Sleep Quality: Restful sleep seems to be predominant most nights
Appetite: 9 ...sh*t this is turning into the see-food diet again
 
Day 38: Back, Calves


Really strong back workout.. pre-workout was Maximize Intense.. went for 1.5 scoops.. was on fire!


Wide Grip Lat Pulldowns: 4 x 12
- Supersetted with Reverse Grip Pulldowns: 4 x 10
One Arm Dumbbell Rows: 4 x 10 (+5)
Seated Cable Row: 3 x 8
Deadlifts: 8,5,5,4,4 (up 10lbs for sets 3 and 4 - although I think I should come down a bit of weight as I am not sure I have the best form when I try to go to heavy)
** V-bar Pulldowns: 7 x 12 (+10)
Standing Calves: 4 x 15 (Toes in/out)
**Calves Machine: 7 x 15
Abs: crunches/plank




Cardio: 5km


Overall Feeling: Excellent
Aggression: 6
Energy: 10 - due to maximize intense I'd say
Libido: 6
Endurance: 10 - again maximize intense
Strength: 9
Pump: 8
Vascularity: 9 - arms, shoulders, chest looked like google maps!
Recovery: 8 - chest quite achy
Sleep Quality: 8 not as good as other nights, but still better than I used to sleep
Appetite: 8
 
Day 39: Shoulders, Biceps

Military Press: 4 x 8
Front Raises: 4 x 10
** Side Lateral Raises: 7 x 10
Dumbbell Shrugs: 4 x 12
** Barbbell Shrugs: 7 x 12
Close Grip EZ Bar Curls: 4 x 10
Incline Alternating Dumbbell Curls: 4 x 10
**Preacher Curls: 7 x 10

Cardio: 5.2km

Overall Feeling: Felt good all day..
Aggression: 5
Energy: 9
Libido: 6
Endurance: 7
Strength: 9
Pump: 8
Vascularity: 8
Recovery: 8
Sleep Quality: 10
Appetite: 8

Another great workout.. Although I will admit after 5 days of FST7 with no break, I am fatigued more than ever. Feels great though and have the weekend off.

I need to do a count to see what I have left. I am thinking I will be entering my last week, due to the extra dosing I have done the last 3 weeks. That being said, I have notice much stronger effects from 6 Anabeta per day and the 9/6 prime protocol.
 
Day 42:


Workout: Biceps / Triceps / Calves


Preacher Curls - 4 x 10
Hammer Curls - 4 x 10
**EZ Bar Curls - 7 x 12
Close-grip Bench Press - 4 x 10
Tricep Pushdowns - 4 x 12
**Overhead Dumbbell Extensions - 7 x 15
Standing Calf Raises 4 x 15 (2 sets toes in, 2 sets toes out)
**Standing Calf Raises 7 x 15 (up 10 lbs)


Cardio - 5km run


Overall Feeling: Really good workout...the two days off in a row really helped as well I think.
Aggression: 5
Energy: 9 alot of energy
Libido: 5
Endurance: 9
Strength: 9
Pump: 10 - had the best pump I have ever had in my arms.. was sweet.
Vascularity: 9 - nice thick veins protruding....
Recovery: 9
Sleep Quality: 10
Appetite: 8

Preworkout was two scoops of Flashover - worked excellent

I have four workouts left in my stack.. so will run my workouts 5 days in a row again this week. Friday being my last day on the stack - Saturday will provide my thoughts and all updates.
 
Looking forward to your final review.
 
(Yesterday) Day 43: Legs

Leg Extensions: 3 x 15
Squats: 4 x 8 (up 10lbs)
Lunges: 4 x 8
**Leg Extensions: 7 x 15
Stiff Leg Deadlift: 5 x 8
**Lying Leg Curls: 7 x 12 (up 5lbs)
Ab work (crunches, planks)




Cardio - 5km




Overall Feeling: Really feeling good today, head was right in the game for my workout..
Aggression: 5
Energy: 9
Libido: 6
Endurance: 10 - last couple of workouts have been spot on…
Strength: 9 - feeling strong, weight didn’t go up but form was good and felt solid
Pump: 8
Vascularity: 8
Recovery: 10
Sleep Quality: 9
Appetite: 10 ….really craving carbs a lot in the last week.


Preworkout: Flashover - 1.5 scoops.. great energy/focus
 
Day 44: Chest, Triceps

Bench Press: 3 warm up sets then 5 x 5 (up 5 lbs for a full set)
Incline Bench Press: 4 x 8 (up 10lbs on last set but could only push 6 reps out)
Incline Dumbbell Flys: 3 x 10
** Pec Deck: 7 x 12
Close Grip Bench Press 4 x 10 (up 10lbs for 2 sets)
Triceps Pushdown: 4 x 12
Overhead Dumbbell Extensions: 7 x 12

Cardio: 5km


Overall Feeling: Felt good most of the day...not as good as the previous two but cannot complain. I find FST7 is a hard go when there is no break midweek, but considering I only had 5 days worth of caps left when I hit day one, I really wanted to get all my workouts in with what was remaining.
Aggression: 5
Energy: 8...good energy still
Libido: 5
Endurance: 8...started strong but found my endurance diminished as I closed out triceps..
Strength: 9..felt good and strong and was really happy to hit pr's again in my Bench/Incline and closegrip Bench)
Pump: 10..this was crazy..my biceps were totally pumped even though I wasnt working them directly.. arms killed from it near the end.. good feeling though!
Vascularity: 9 especially in arms..
Recovery: I feel pretty sore all over...chest feels a bit strained too.. thinking next week might be a forced deload.
Sleep Quality: slept really well.
Appetite: at least when the stack ends, food will last in the fridge! Well I hope... that being said 9.

Tomorrow is back/calves.. kinda excited to be closing in on the tail end of the stack.
 
Day 45: Back, Calves

Wide Grip Lat Pulldowns: 4 x 12 (up 10lbs for 2 sets)
- Supersetted with Reverse Grip Pulldowns: 4 x 10 (up 10 for 2)
One Arm Dumbbell Rows: 4 x 10 (+5)
Seated Cable Row: 3 x 8 (up 10 for 2sets)
Deadlifts: 8,5,5,4,4 (tried to up this one, I keep losing grip...pi$$e$ me off..)
** V-bar Pulldowns: 7 x 12
Standing Calves: 4 x 15 (Toes in/out)
**Calves Machine: 7 x 15
Abs: crunches/plank

Cardio: 5km

Overall Feeling: Excellent
Aggression: 6
Energy: 9
Libido: 6
Endurance: 9 was a tough workout. A great one but tough..
Strength: 10
Pump: 9
Vascularity: 9
Recovery: 6 legs, chest, arms are all sore lol
Sleep Quality: 9 first time in a long time that the alarm actually work me up
Appetite: 10

Tomorrow is it...Shoulders, Biceps to close this log out...(9 Prime left, 5 Anabeta)
 
Day 46: Shoulders, Biceps


Military Press: 4 x 8 (up 10lbs for 2 sets)
Front Raises: 4 x 10
** Side Lateral Raises: 7 x 10
Dumbbell Shrugs: 4 x 12
** Barbbell Shrugs: 7 x 12
Close Grip EZ Bar Curls: 4 x 10
Incline Alternating Dumbbell Curls: 4 x 10
**Preacher Curls: 7 x 10


Cardio: 5.2km


Overall Feeling: Great workout again, followed that up by shovelling mulch for 5 hours this afternoon... wife is happy! Perhaps we can work on the libido! Fair is fair????
Aggression: 5
Energy: 9
Libido: 6
Endurance: 9
Strength: 9
Pump: 9
Vascularity: 8
Recovery: 9
Sleep Quality: 10
Appetite: 8

Just took my last 2 Prime + 1 Anabeta. Tomorrow I will get my thoughts down, do my measurements and so forth... this has been a great run though.
 
Also looking forward to the final review. Thumbs up!
 
Thanks again to both PES and USPLabs for this opportunity.

This was my first log, and I’d have to say that running a log pushed me harder and I definitely feel the stack enhanced my anabolic activity.

I've had no previous experience with either of these products, so cannot speculate as to which might have had more of an effect on me. But I can attest to the fact that together my recovery, endurance, strength, and sleep quality – were all positively impacted. I was also more vascular and had a more prominent pump that lasted longer than normal after my workouts.

I did not notice a change in regards to my libido or aggression, nor did I experience an out of the ordinary sense of well being.

My appetite soared on Anabeta/Prime. It subsided midway through - only to return in the last 10 days with a vengeance.

I found my strength, recovery, and endurance really kicked into high gear after changing my dosing from 4 Anabeta to 6, and adopting the 9/6 protocol for Prime.

Some exercises I thought were noteworthy when it came to strength increases over the 7 weeks were:

· Preacher Curls – 85lbs (4x10) to 95,100,100,95
· Ez-bar Curls – 85lbs (4x10) to 95,105,105,100
· Closegrip Bench – 135lbs (4 x 10) to 150,160,160,155
· Squats – 225lbs (4 x 8) to 235,255,255,245
· Stiff Leg Deadlifts – 140lbs (5 x 8) to 140,155,165,165,155
· Bench Press – 245 (5x5) to 245,255,265,265,260
· Wide Grip Lat Pulldowns - 165lbs (4x12) to 180,180,200,200
· One Arm Dumbbell Rows – 65lbs (4x10) to 75lbs (4x10)
· Deadlifts – 190 (5x5) to 200,210,220,225,225 – (having a lot of trouble with grip and some issues with form)
· Military Press - 140 (4x8) to 140,165,175,17

I would say I experienced a recomp effect. I gained just under 2 lbs, had increased strength and feel much harder, but most of my measurements decreased. Any thoughts here would be appreciated…

Weight: 215.6 lbs to 217.4lbs
Neck: 16" to 15.5”
Chest: 46" to 44.5”
Biceps: 15" to 15.5”
Waist: 37" to 36.5”
Leg half way to knee: 27" to 26”
Calf: 19" to 18”

I would have really liked to have known my BF% before and after, but I have read that the electronic scales are too inaccurate – so didn’t bother, as the results might have been misleading and discouraging.

I really enjoyed this, would recommend Anabeta / Prime stacked together and thank all of those that followed along.
 
Thank you very much for the detailed log and review.
 
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