papapumpsd
Well-known member
I would like to ask for comments regarding how (if at all), IGF-1lr3 or perhaps another peptide would help this "condition" I have.
I typically get extremely sore after my usual workouts (example: chest/tri's workout). I will remain horribly sore in the chest and delt/pec tie-in area for days on end. Sometimes when I do deep squats along with leg extensions, leg curls, etc, I will literally be nearly immobilized for days afterwards. Descending stairs involves me using the handrails and walking down them using my arms and a dangling my legs cause they hurt so much (yes, I look like a jackass, but oh well). Can take up to a week to recover.
FYI: My workouts do not go over an hour (even for legs).
Also, as I mentioned in another thread elsewhere, I get sore from doing mundane activities. I recently threw a couple game of darts and my brachialis (side bicep muscle) and forearm were sore. I can bowl a couple of games and my right obliques, forearm, wrist, etc are destroyed.
Will a peptide help with this B.S.? Or will I get even more sore???
What I have done in the last couple of months is drastically alter my lifting regime. I now workout 2-3x/week MAX. I do NOT workout until I am 100% healed (not sore anymore). I do a split upper body workout and a lower bodywork now. I only do a couple exercises per bodypart and I am now keeping it low rep, higher weight. I have noticed I am not only keeping my size, but getting a little bit bigger. Very strange.
Any help & guidance would be great.
:woohoo::hammer:
I typically get extremely sore after my usual workouts (example: chest/tri's workout). I will remain horribly sore in the chest and delt/pec tie-in area for days on end. Sometimes when I do deep squats along with leg extensions, leg curls, etc, I will literally be nearly immobilized for days afterwards. Descending stairs involves me using the handrails and walking down them using my arms and a dangling my legs cause they hurt so much (yes, I look like a jackass, but oh well). Can take up to a week to recover.
FYI: My workouts do not go over an hour (even for legs).
Also, as I mentioned in another thread elsewhere, I get sore from doing mundane activities. I recently threw a couple game of darts and my brachialis (side bicep muscle) and forearm were sore. I can bowl a couple of games and my right obliques, forearm, wrist, etc are destroyed.
Will a peptide help with this B.S.? Or will I get even more sore???
What I have done in the last couple of months is drastically alter my lifting regime. I now workout 2-3x/week MAX. I do NOT workout until I am 100% healed (not sore anymore). I do a split upper body workout and a lower bodywork now. I only do a couple exercises per bodypart and I am now keeping it low rep, higher weight. I have noticed I am not only keeping my size, but getting a little bit bigger. Very strange.
Any help & guidance would be great.
:woohoo::hammer:
I buy BA in bulk for cheap. I dose it at 12mg split throughout the day as this dosage works best for me. It is dose dependant and needs to be dosed consistantly to build up baseline levels of intracellular carnosine. BTW, carnosine is not orally bioavailable and is broken down into beta alanine and histidine before absorbtion, thus BA is the recommended way to increase carnosine levels efficiently.
I have read many good things about it since researching it a bit. I'm actually kind of stoked about it. What I would do to relieve some muscle soreness!!