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Party Marty's Workout Log

Lying Leg Curl Machine 150x6x6,
(Superset 1) Leg Press (Knees Together) 180x1x8, 270x1x8, 360x1x8, 450x1x8
(Superset 2) Leg Press (Wide) 180x1x8, 270x1x8, 360x1x8, 450x1x8
Smith Machine Squats 225x6x6
LISS Walking Treadmill Cardio 25 minutes

30 Degree Incline DB Press 90x1x6, 95x1x6, 100x1x6, 105x1x6, 110x1x6, 115x1x6
60 Degree Incline DB Press 70x3x8
Incline Barbell Bench Press 135x3x10
Cable Cross Lateral Raises 10x1x15, 10x2x21
LISS Walking Treadmill Cardio 10 minutes
 
First time ever using the 115 lb dumbbells. I had a really good day. My PCT starts Sunday, so I will try to hold onto some muscle before I start my keto cut while transitioning into getting ready for my first 10k on July 4th. Fun, fun.
 
Bench numbers are impressive! Especially when you consider you're like 6' 5".
 
Sorry. I have been laying low, although my wife and I did eat at a nice restaurant for Valentine's Day. I started PCT a few days ago and switched to a 5x5 routine where I work out every other day. I tweaked my elbow a couple days ago which is affecting my bench, but I'm still feeling good. I'm at a strange place where I'm afraid to push it because I want the elbow to heal, but I also don't want to skip working out. I'm hoping it kind of sorts itself out.

Monday:

Smith Machine Squats 225x1x5, 315x1x5, 275x3x5
Flat Barbell Bench Press 265x1x5, 275x1x5, 285x3x5
Smith Barbell Barbell Row 195x1x5, 215x4x5
LISS Walking Treadmill Cardio 30 minutes

Today:

Smith Machine Squats 275x2x5, 285x2x5, 295x1x5
Incline Barbell Bench Press 185x1x5, 205x1x5, 225x3x5
Smith Machine Deadlifts 225x1x5, 315x4x5
Shoulder Press Machine (Pin) 90x1x8, 120x1x5, 150x4x5
 
Here are some pictures of food I enjoyed stuffing into my face:Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
jtmass said:
Miso soup and tempura??

You got some crazy sweet tooth. I would just get high with that much sugar. lol
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It's spicy tonkotsu ramen and jalapeno tempura. Awesome stuff.

And when I bulk, I enjoy myself. Soon, I will be on keto again with no sugar at all.
 
I'm still dealing with some left elbow pain, but it held up better today. I had no spotter but was feeling good, so I ended up going for 315. I got to 3 and started to slow down. I was afraid to go for more without a spotter, but I think I had 4, MAYBE 5 in me. This is the strongest I've ever been on chest so that's exciting. March 17th will be when my cut starts, so I'm going to ride this out and keep lifting heavy to try to keep on muscle.

Smith Machine Squats 275x2x5, 295x2x5, 315x1x5
Flat Barbell Bench Press 275x1x5, 295x1x5, 315x1x3, 295x1x4, 285x1x5
Bentover Barbell Row 225x5x5
Seated Machine Curl 80x3x10
 
Sunday:

Smith Machine Squats 275x2x5, 295x1x5, 315x1x5, 325x1x5
Incline Barbell Bench Press 225x4x5
Smith Machine Deadlifts 315x1x5, 325x2x5, 335x1x5, 345x1x5
Single Arm Cable Pushdowns 27.5x3x10


Wednesday: Chest wasn't as strong on this day. It sucked after feeling so dang good during the last flat bench day.

Smith Machine Squats 275x2x5, 295x1x5, 315x1x5, 325x1x5
Flat Barbell Bench Press 275x1x5, 295x1x5, 285x2x4, 275x1x5
Bentover Barbell Row 225x5x5
Seated Machine Curl 80x3x10, 80x1x8

Today: Felt really, really good, especially during the deadlifts.

Smith Machine Squats 275x2x5, 295x1x5, 315x2x5, 325x1x5
Incline Barbell Bench Press 225x4x5
Smith Machine Deadlifts 315x1x5, 335x2x5, 355x1x5, 375x1x5, 385x1x5
Wide Grip Cable Pushdowns 47.5x4x12
 
I officially signed up for the Peachtree Road Race today on July 4th. There's no backing out now!

And I also am looking so forward to my keto IF cut starting on March 17th. I have an unopened tub of Radiate and just bought 6 bottles of Olympus Labs Assass1nate. I also have Massacr3 and ep1logue to hopefully help with keeping muscle on. I am ready to melt this fat off! When that day comes, I will post pics with full stats and will post regular updates to those stats to hold myself accountable. Crazy strength gains during this bulk, but it went a lot dirtier than it should have. I enjoyed it, though. Now on to the next chapter after 2 more weeks or so!
 
Nice day in the gym today. Tomorrow is the gender reveal party for my child. I'm pretty excited.

Smith Machine Squats 275x1x5, 295x1x5, 315x3x5

Flat Barbell Bench Press 275x1x5, 285x1x5, 295x1x5, 285x1x5, 285x1x4

Bentover Barbell Row 225x5x5

Seated Machine Curl 80x6x10

LISS Elliptical Cardio 30 minutes
 
It's a boy!

Luka Anton NemecInvalid Link Removed
 
Congratulations Marty!!

Freakin arms are looking huge, too
 
SFreed said:
Congratulations Marty!!

Freakin arms are looking huge, too
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Thanks. The shirt was flattering. Hide the stomach and show off the guns!
 
Thanks! I'm excited!
 
I got my cut aid (6 bottles of OL ASSASS1NATE) and got a bottle of their new sleep aid. I am a HUGE fan of Endur3 and have decided that I will be relying on a combo of ASSASS1NATE and Radiate as I shred fat for Summer and my upcoming 10k. March 17th is when it starts! Invalid Link Removed
 
Martyfnemec said:
I got my cut aid (6 bottles of OL ASSASS1NATE) and got a bottle of their new sleep aid. I am a HUGE fan of Endur3 and have decided that I will be relying on a combo of ASSASS1NATE and Radiate as I shred fat for Summer and my upcoming 10k. March 17th is when it starts!
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You will need the sleep aid for your upcoming dad responsibilities. :)

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I was starting to feel a little lightheaded during the deadlifts so I cut it short at 4 sets. I was disappointed in myself, but it was a good workout.

Smith Machine Squats 275x1x5, 295x1x5, 315x1x5, 335x2x5
Incline Barbell Bench Press 225x5x5
Smith Machine Deadlifts 315x1x5, 345x1x5, 365x2x5
Wide Grip Cable Pushdowns 47.5x4x12

LISS Elliptical Cardio 30 minutes
 
Never thought about using the smith machine for deadlifts. Any particular reason for it?
 
hairygrandpa said:
Never thought about using the smith machine for deadlifts. Any particular reason for it?
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There are only two free weight racks in my gym and they were always taken. After not being able to get one for 4 times in a row, I just go straight to the Smith now. I will only be doing this routine for another week or so anyways.
 
Martyfnemec said:
There are only two free weight racks in my gym and they were always taken. After not being able to get one for 4 times in a row, I just go straight to the Smith now. I will only be doing this routine for another week or so anyways.
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I actually mix these in for constant tension/higher rep deads. They’re a nice change from pulling from the floor and give your CNS a break.
 
SFreed said:
Sorry to be the one to tell you, but no. Epic liquid shyts are pretty much the normal for babies. Enjoy yourself.
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I! I WILL SURVIVE! (I hope)
 
Getting quite close to the start of my cut... Nine more days! I'm going to keep the 5x5 up and try not to budge on strength. My chest strength fell a bit today compared to previous workouts, but I'm still happy with the numbers.

Smith Machine Squats 275x1x5, 295x1x5, 315x1x5, 335x1x5, 355x1x5
Flat Barbell Bench Press 275x3x5, 285x1x5, 275x1x5
Bentover Barbell Row 225x4x5, 245x1x5, 265x1x5
Seated Machine Curl 80x5x10
 
My mother in law comes up tomorrow and she will be staying with us all the way until next Saturday. We will finally experience some things to do and restaurants here in Atlanta while she is here. I'll post a bit of my adventures on here (although working out will get push back for the most part). That's why I didn't start my cut earlier. I wasn't going to hold myself back from enjoying this next week as keto really throws a wrench in that kind of thing regarding food.
 
Martyfnemec said:
My mother in law comes up tomorrow and she will be staying with us all the way until next Saturday. We will finally experience some things to do and restaurants here in Atlanta while she is here. I'll post a bit of my adventures on here (although working out will get push back for the most part). That's why I didn't start my cut earlier. I wasn't going to hold myself back from enjoying this next week as keto really throws a wrench in that kind of thing regarding food.
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Have a good time. Start that cut later!!
 
Well... My wife's grandpa is dying in the hospital. Everyone is going up to Pennsylvania instead. Huge bummer. Vacation aborted. Maybe I can start my cut sooner, then...
 
SFreed said:
Sorry to here that Marty. Hope he goes easy.
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Thanks. He is 96 so he had a great run. He made it much longer than my grandpa. Still sad for everyone, though, and my wife was really looking forward to spending a week with her mom u til this happened.
 
We did go to the Georgia Aquarium today and had fun. Jennifer's parents are heading toward PA in the morning. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Was the beer before you got kicked out for riding the seal in your underwear?
 
The keto cut has started. It will run indefinitely until I drop very far down in fat. I've been very excited about this. Now that we are moved and settled, I can finally get into a routine. I will update my stats every Wednesday. I will maybe post pics once per month.

Starting stats:

03/11/2018
288.4 lbs
35.9% BF (that's definitely wrong, but it is what the scale says)

Starting off, my supplementation will be:

Fat Burners:
RXS Radiate
OL ASSASS1NATE

Laxogenin:
OL MASSACR3

PWO:
Chaos & Pain Ferox
Chaos & Pain Permaswole

Intraworkout:
OL Endur3

Creatine:
SNS Creatine Monohydrate

Sleep Aid:
OL Amnesia

Vitamins:
ON Optimen

Misc.:
Potassium tablets
Magnesium tablets
Beef bouillon cubes






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Looking good Marty! Couple questions.... Have you tried any other sleep aids? And how tall are you?
 
SFreed said:
Looking good Marty! Couple questions.... Have you tried any other sleep aids? And how tall are you?
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I took Animal PM, which I enjoyed but is kind of expensive. Then I bought Midnight Dream by Iron Addicts but I always feel groggy in the morning (prob from the phenibut). I'm 5 days into Amnesia and I have dreamt every night and remembered them. I almost never dream. I close my eyes and then wake up in the morning. I like it so far.

And I'm 6'6.
 
Today was my switch to a new routine. I'm figuring it out as I go. There will be a lot more cardio and less lifting as it gets closer to the 10k, but I have to find a good balance. I had to go shopping after the gym so I cut an exercise out. I was going to do dips for a total of 18-20 sets, but cut it short at 15 sets so I had time for cardio.

Noon:
Fasted LISS Walking Cardio 60 minutes

Gym:
Flat Barbell Bench Press 225x2x10, 225x1x8, 225x1x7, 225x1x6
Iso-Lateral Bench Press Machine 225x5x8
Peck Deck Flies 175x1x12, 190x1x12, 205x3x12

LISS Elliptical Cardio 40 minutes
 
And I am getting roughly 2,500 calories right now. I will hold steady and see what it does to my body. When my weight loss stalls, I will drop it by 100 calories. That will be my plan moving forward.
 
I got out of work very late so I cut cardio down to make up for it.

Noon:
Fasted LISS Walking Cardio 60 minutes

Gym:
Iso-Lateral High Row 180x1x10, 230x1x10, 250x1x10, 270x2x10
Seated Cable Row 165x5x10
Smith Bentover Barbell Row 155x5x10
Assisted Close Grip Pull Ups 85x2x10, 100x1x10, 100x2x8

LISS Elliptical Cardio 15 minutes
 
My keto electrolyte stash came in today. Sweet. Invalid Link Removed
 
Thanks!
 
I had very little time in the gym today, but I tried to go as absolutely low as possible on my squats to help make up for it. Lol. Today was my first day actually in ketosis, so I expect the fat to start falling. The loss of water weight appeared to raise my BF% for today's weigh-in.

Weigh-In:
Today (3/14/2018): 279.5 lbs, 36.4% BF
Last (3/11/2018): 288.4 lbs 35.9% BF

Lunch:
Fasted LISS Walking Cardio 60 minutes

Gym:
Smith Machine Squats 185x3x12, 185x3x10
Lying Leg Curl Machine 100x4x10
Leg Extensions 160x4x10
 
My wife's grandpa died early this morning. We're getting on a 7 a.m. flight tomorrow to Pittsburgh, PA ( I took the day off from work) and not coming back until Sunday night around 8:30 p.m. Two of those three days were going to be rest days anyways and I kind of mashed some arms and shoulders in today's workout. Where I'm really going to suffer is my diet because I'm on keto, which really limits my ability to eat things and we won't have a car and will be at the mercy of the funeral/wake proceedings. I'm probably going to be coming WAY under on calories as I'm unwilling to blow my diet. We will see....

Today's quick gym session went as follows:

Isolateral Shoulder Press Machine 245x4x8
Standing DB Side Lateral Raises 30x4x12
EZ-Bar Curls 80x4x10
Cross Body DB Hammer Curls 45x3x10
V-Bar Pushdowns 47.5x1x10, 57.5x1x10, 67.5x2x10, 72.5x3x10
 
I thought I was done with snow when I moved to Atlanta but here I am in snow and 24-degree weather. Luckily just flurries for now. Too cold for my Southern self!
 
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