PALO ALTO LABS: BODY TRANSFORMATION CONTEST ....Win $$$ HERE!!!

Palo Alto Labs

Palo Alto Labs

Dave
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[size=+3]Palo Alto Labs Introduces:

Body Transformation Contest​
[/size]

[size=+2]The contest[/size]
  • 5 Forum Members will be Sponsored for Two months
  • Each of the chosen 5 will receive TWO Bottles Of Leviathan and TWO Bottles of Incarnate
  • EVERYONE is welcome to join, however, if you are not chosen as one of the FIVE sponsored Logs, you will have to purchase your own product. There will be a two week window from when we choose the 5 to when others can acquire their Supp's
  • The winner will be chosen via a forum POLL, everyone can vote
  • Pictures are REQUIRED (Start / Week 4 / Week 8 (final))
  • This contest is taking place in FOUR forums, the winners will be the best of ALL of the forums

[size=+2]The PRIZES[/size]
  • First Place: $200 CASH
  • Second Place: $100 CASH
  • Third Place: $50 CASH

[size=+2]The EXCEPTIONS[/size]
  • NO Prohormones, anabolics, al/clenbuterol, amphetamines, etc
  • Palo Alto Labs will have the final say in the winner
  • You must be an ESTABLISHED member of this forum


[size=+2]Allowed Additional Supplements[/size]
  • BCAA's
  • Protein
  • Flax / Fish Oil
  • Creatine / NO2 / Preworkout formulas
  • Supplements that have NO impact / provide no significant advantage (ie Reset AD)
  • Others will be taken on a case-by-case basis

[size=+3]THE APPLICATION Follows:[/size]
  • You MUST post the APPLICATION in this forum thread
  • Emailed / PM'd applications will NOT be accepted
  • Failure to follow the rules will negate your application

[size=+2]Application[/size]
You MUST Post this ENTIRE Application from the NEXT line down and post it within this Thread.

Age:
Sex:

Height:
Current Weight:
Body Type (endo/ecto/mesmo):

Bodybuilding goals short-term (90 days):
Bodybuilding goals long-term (90days+):

Current Training Schedule (detailed please):
Cardio Schedule:
Average Diet and macros:
Daily water intake:

Thermogenic / Weight Loss products you have taken in the past 60 days:
Amount Dosed per day:
Products Containing Beta Alanine that you have taken in the past 60 days
Amount of Beta Alanine per day
Cissus products you have taken in the past 60 days:
Dose per day:

Supplements You Currently Take:

What would you be taking DURING your Log?;

Why you should be chosen:

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?:
Injuries, Medical complications (past and present)?

Other Logs (post links):

Current picture (not required):


----END of APP

If you have questions, EMAIL OR IM me on AIM (paloaltolabs), PM's if necessary.

By applying to Log Palo Alto Labs', you agree to the terms of the log and are older than 18 years of age.
 
Can I get really fat by eating pizza and yaco bell every meal for a whole month, and not workout, then all the sudden eat right and workout again just like they do in the MuscleTech ads?????

I don't think PAL would allow this, as they are a respectful and honest company, so I guess I am out :(!!! lol
 
EasyEJL said:
Beyond the PH/PS/Designers, are there any particular other things banned? Stuff like powerFull, yellow gold, etc?
Click to expand...

As long as it isnt giving you an extreme edge... its no problem... the basics and typical supps are ok... ill take supps like that into consideration
 
Age:23
Sex:M

Height:5'10"
Current Weight:178
Body Type (endo/ecto/mesmo):Ecto/Meso

Bodybuilding goals short-term (90 days):Increase weight to 180, but in a recomp fashion

Bodybuilding goals long-term (90days+): Continue Recomp to 185 at <10% BF

Current Training Schedule (detailed please):
Monday
Flat BP
BB Rows
Dips
One Arm/T-Bar Rows
Side Laterals
Core
Various Conditioning drills

Tuesday
Brazilian Jiu-Jitsu
Cardio

Wednesday
Power Cleans
Squats/Lunges
Pulldowns or Pull-Ups
Step-Ups or Leg Press
Hammer Curls
Core
Conditioning Drills

Thursday
Brazillian Jiu-Jitus
Cardio

Friday
Close-Grip BP
Clean and Press
BB Rows
Pull-Ups
Medial and Anterior Delt Work
Core
Conditioning

Saturday
Brazillian Jiu-Jitsu
Cardio

Cardio Schedule:
6x/week varying from long distance to HIIT and cross-training

Average Diet and macros:
200g of Protein, 300g of carbs, 60g of fats

Daily water intake:
1-1.5 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: Dialene 4
Amount Dosed per day: 6
Products Containing Beta Alanine that you have taken in the past 60 days: None
Amount of Beta Alanine per day: N/A
Cissus products you have taken in the past 60 days: Bulk Cissus
Dose per day: 3g per day

Supplements You Currently Take:
Bulk Cissus, BCAAs, WPI, Fish Oil, Activate Extreme
What would you be taking DURING your Log?:
BCAAs, WPI, Fish Oil
Why you should be chosen:
I run detailed and easy to follow logs. I update after training that day and answer all questions or comments in my logs

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription)? None Recreational drugs:?:
Injuries, Medical complications (past and present)? None

Other Logs (post links):
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Last edited:
I would love to enter, but I have already done a log for them. Good luck guys, great company, great products!
 
Do I count ? I am logging your products? anabolicminds.com/forum/supplement-reviews-logs/69936-incarnate-log-3.html
 
Age: 27
Sex: male

Height: 5'8"
Current Weight:174
Body Type (endo/ecto/mesmo): ecto

Bodybuilding goals short-term (90 days): mass build and lose bodyfat currently at about 8%
Bodybuilding goals long-term (90days+): get back to around 200lbs slowly recovering my mass after a back injury.

Current Training Schedule (detailed please):
I'll post this by exercise and rep scheme
monday legs:
squats 20/15/10/5/2
stiff leg deads 15/10/8/8
leg extensions 10/8/8/6
lying leg curls 8/8/8
standing calf raises 30/20/20/15
Tuesday chest and bis
flat bench 15/10/8/4
incline bench 8/8/6/4
flyes 10/10/10

flat bar curls 10/8/8/4-5
reverse grip pullups 15/12/10/8
preacher curls 10/8/8
incline curls 10/8/6
I alternate this with a superset exercise and do certain variations on rep ranges and drop sets with all my workouts.

wednesday abs and cardio
leg lifts high reps i do a different ab workout every week
and i road bike about 30 miles monitoring heart rate the whole time staying in the proper range with my heart rate monitor.

Thursday shoulders and tri's
Alternate weeks between seated presses and standing bar presses 15/10/8/6
alternate between arnold presses and upright rows 15/10/8/6
thunders 10/10/10/8-10
front raises and bent over lat raises 10/10 and 10/10 respectively

close grip bench 10/8/6/4
skull crushers 8/8/6/4
over the head press 8/8/8 alternating with dumbells bar and sometimes kickbacks in the same rep range.

Friday back with traps
deadlifts 20/15/10/5/2
pullups 12/10/8/8
bent over row alternating with db rows or t-bar rows 8/8/6
weighted roman chair extensions 10/10/8/8
behind back shrugs 10/10/10

In all my exercises I follow strict form usually doing three seconds on the negative and explode on the positive. I try to switch my workouts up alot but this is a pretty good example of what they are usually like.



Cardio Schedule: only one day a week and it is included above if chosen I would add another riding session to my routine on saturday and instead of just heart rate training I would probably do sprint intervals.
Average Diet and macros:
I havent went over my macros but a basic days diet would be something like this.

meal 1:
unsweetened cream of wheat 2 servings 260cals 0g fat 54g carbs 8g pro
two eggs 140 cals 70g fat 2g carb 12g pro
2 servings skim milk 180cals 0g fat 26g carb 18g pro

meal 2:
1/2 cup fat free cottage cheese 80cals 0g fat 5g carbs 13g pro
1 chicken breast 120cals 3g fat 0g carb 22g pro
2 servings cran apple juice 240 cals 0g fat 62g carb 0g pro
1 medium apple dont know value
whole grain bagel 240cals 1g fat 49g carbs 7g pro

meal 3:
2 cups shredded wheat have in in tupperware so i don't know the values right now.
4 cups milk 360 cals 0g fat 52g carb 36g pro

meal 4 after workout:
isopure with carbs or n-large 2 one serving or a serving of muscle milk in water.
usually n-large 2 so 580cals 6g fat 78g carb 52g pro

meal 5:
one can tuna 120cals 1g fat 0g carb 26g protein
2 slices whole wheat bread 140 cals 2g fat 28g carb 6g pro
1/2 cup yogert 130 cals 4g fat 19g carbs 5g pro
2 cups skim milk 180cals 0g fat 26g carb 18g pro

meal 6:
2slices whole wheat bread 140 cals 2g fat 28g carb 6g pro
1 serving smart balance peanut butter with flax 17g fat 6g carb 7g pro.
2 cups milk 180cals 0g fat 26g carb 18g pro

before bead:
2 servings casein protein 240cals 2g fat 8g carbs 46g pro

totals: 3530cals without calculating the shredded wheat and apple
fat 37g
carbs 417g
protein 322g
Daily water intake: aprox 1.5gals

Thermogenic / Weight Loss products you have taken in the past 60 days: RPM
Amount Dosed per day: was on 3 per day only on workout days preworkout.
Products Containing Beta Alanine that you have taken in the past 60 days none that i'm aware of
Amount of Beta Alanine per day none
Cissus products you have taken in the past 60 days: none
Dose per day: N/A

Supplements You Currently Take:
one centrum per day
9 beverly international liv52 pills a day dessicated liver product
dicreatine malate preworkout
creatine monohydrate post workout
finished RPM about two weeks ago
other than that just protein shakes and a mass shake post workout with my creatine mono.
also 3g vitamine c a day and 1300mg milk thistle a day.

What would you be taking DURING your Log?; I would stick with my current supplement routine obviously i without the RPM and what I get from you hopefully in the mail. So just the protein, creatine, liv52, vitamines and milk thistle.

Why you should be chosen:
I would keep a solid log with pics as it goes. I live with my workout partner and he is just as dedicated as me so when I am lacking any motivation I get kicked into gear by him. I believe my diet is very solid it has 0 high fructose corn syrup in it. I would like to help make a contribution. I will go get my bodyfat tested before and after so i can give accurate numbers on what the products are doing.

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) /
No prescription medications

Recreational drugs:?: no rec drugs I drink about one drink per month and get drunk maybe once a year. Will not drink at all during the log.

Injuries, Medical complications (past and present)? Have had a back injury I feel that I am nearly recovered from it. recently have had gyno surgery but i am fully back on my routine after it . It definitely wont cause me to miss any workouts. No bodily medical complications that have ever happened to me and I am not allergic to anything accept pollin as far as I know.

Other Logs (post links):I dont have other logs that i can link to I havent done one in about four years but i will be dedicated and detailed in the log.

Current picture (not required): Here are a couple pics i just took I edited out some of my tatts with paint so its not that great of a job but it works.
 

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Do we have a more solid idea on start date? i have a business trip the week of the 27th, but I guess I could still bring it along that week
 
honestly when we get enough apps in, im guessing a week to 10 days We will pick, and yes, you can bring em with ya bro if your chosen.

add in delivery time, im estimating the week your away!..haha..jk..but if its not a month trip, no worries, it would be there when you come home!
 
OK. im currently on a prohormone cycle and im at week 5. my cycle looks like this

Wk 1 PherPlex 20mg
Wk 2 PherPlex 20/30mg (3 days at 20 then 30 for 4)
Wk 3 PherPlex 20mg Epi 10mg
Wk 4 PherPlex 10mg Epi 20mg
Wk 5 Epi 30/40mg
wk 6 Epi 40mg
Wk 6 Toremifene 120mg(2ml) / Diesel Test Hardcore
Wk 7 Toremifene 90mg(1.5ml) / Diesel Test Hardcore
Wk 8 Toremifene 60mg(1ml) / Diesel Test Hardcore
Wk 9 Toremifene 30mg(.5ml) / Diesel Test Hardcore
Wk 10 Restore
wk 11 Restore
wk 12 Restore
wk 13 Restore

the restore to finish off i am honestly not sure if i need to use this i will wait for more advanced and smarter users to let me know. so i would need 5 weeks about from today to start your sponsored log and would do my best to fulfill it. if i must take restore then i guess count me out unless im allowed to do this log while on restore. just let me know please ill post my application anyway


Age:25
Sex:male

Height:5ft
Current Weight:210ish
Body Type (endo/ecto/mesmo):sporty not sure which

Bodybuilding goals short-term (90 days):increase mass
Bodybuilding goals long-term (90days+):increase mass while building strength

Current Training Schedule (detailed please):
-well currently doing a routine to the T. ive tried all other programs before this pratically and im looking into trying something else in a few weeks which is when i would start this log anyway i think.
-"Prilepin's Hypertrophy Gains
Day 1 - low 80percent range, no more then 85percent. Sets on 4/1/2/1 tempo
Flat DB Bench Press 6reps x 3sets x 90sec rest
High Inc BB Press 6reps x 3sets x 90sec rest
Low Pulley cable rows 6reps x 3sets x 90sec rest
Day 2 Off.
Day 3 - low 80percent range, no more then 85percent. Sets on 4/1/2/1 tempo
squats 5reps x 4sets x 120sec rest
SLDL 6reps x 2 sets x 120sec rest
underhand close grip pulldowns 6reps x 3sets x 90sec rest
dips elbows in 6reps x 3sets x 90sec rest
Day 4 OFF
Day 5 all sets done with a 3/0/2/0 tempo
flat bb bench press 70percent 10reps x 3sets x 75sec rest
seated db press 70percent x 10reps x 3 sets x 75sec rest
lying ez bar tricep ext 70percent x 10reps x 3sets x 75sec rest
Day 6 3/0/2/0 tempo
leg press 70percent 10reps x 4 sets x 75sec rest (2 sets high and narrow, 2sets low and wide)
front pulldowns to chest 70percent x10reps x 4sets x 75sec rest
db curls 70percent x 10reps x 3sets x 75sec rest
Day 7 OFF"

Cardio Schedule: sometimes do it sometimes dont. if i do its a 2-5mile jog. i used to cycle a lot but havent lately maybe ill get back into it.

Average Diet and macros: dont record stuff anymore but its basically 4-8 meals if counting shakes bcaa shakes that is and food
meal 1
1serving oatmeal w 1serving grits w honey
3full jumbo eggs 1 jumbo eggwhite w 1slice cheese
1coffee

inbtw

meal 2 pre workout
dont recall

meal 3 post workout
2scoops protein
2scoops weightgainer
1scoop creatine

meal 4
meatloaf
pottatoes
carrots

meal 5
meatloaf
pottatoes (very small amount)
carrots

meal 6
8oz milk
1scoop whey
1scoop nighttime
some creatine


Daily water intake: a lot at least 1-3 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: umm. none


Amount Dosed per day: ZERO

Products Containing Beta Alanine that you have taken in the past 60 days - controlled labs purple wrath and green magnitude
Amount of Beta Alanine per day - avg maybe 1-2
Cissus products you have taken in the past 60 days: bulk cissus
Dose per day: avg. no idea only took this a few days cuz i dont like taste and havnt capped or shooted it down

Supplements You Currently Take:
Milk Thistle
Liv 52
Fish Oil
Hawthorne Berry
Red Yeast Rice
dandelion root
artichoke Extract
NAC
Multi
Grape Seed Extract
epistane
melatonin
CL purple wrath
CL green magnitude
SCI xtend

What would you be taking DURING your Log?; umm most of the above supplements unless they overlapped or were same id replace those

Why you should be chosen: well i work hard. im doing my best to packon some size and return to my previous strength lvs which i lost due to not being at a gym over the following summer and then getting sick 2-3 months ago and lost 10lbs and all my strength. i wont cheat or take anything im not supposed to take. everything posted is what happened nothing is made up or increased or decreased to make my online ego look cooler.

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: NOPE
Injuries, Medical complications (past and present)? currently doing ok. but shoulder and back have put me outta commission in past

Other Logs (post links):
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Current picture (not required): got a bunch of pics in my logs wont link here
 
hahaha...greenwing yes my friend, we just would like people who have eiter been around, and its not their first couple posts applying to be a tester.

Put in an application if its something your interested in.
 
TheMyth said:
:goodpost: NYCSTD! Now thats an app!
Click to expand...

id like to have you know that i once kicked the browns outta a boy for calling me names. weapons included bat bottle fist legs and knees. my glasses broke but his face did too :P i was only 16 or so but took 4 guys to get me off him. (nohomo) :P
 
nycste said:
id like to have you know that i once kicked the browns outta a boy for calling me names. weapons included bat bottle fist legs and knees. my glasses broke but his face did too :P i was only 16 or so but took 4 guys to get me off him. (nohomo) :P
Click to expand...

names???
 
Rodja said:
Age:23
Sex:M

Height:5'10"
Current Weight:178
Body Type (endo/ecto/mesmo):Ecto/Meso

Bodybuilding goals short-term (90 days):Increase weight to 180, but in a recomp fashion

Bodybuilding goals long-term (90days+): Continue Recomp to 185 at <10% BF

Current Training Schedule (detailed please):
Monday
Flat BP
BB Rows
Dips
One Arm/T-Bar Rows
Side Laterals
Core
Various Conditioning drills

Tuesday
Brazilian Jiu-Jitsu
Cardio

Wednesday
Power Cleans
Squats/Lunges
Pulldowns or Pull-Ups
Step-Ups or Leg Press
Hammer Curls
Core
Conditioning Drills

Thursday
Brazillian Jiu-Jitus
Cardio

Friday
Close-Grip BP
Clean and Press
BB Rows
Pull-Ups
Medial and Anterior Delt Work
Core
Conditioning

Saturday
Brazillian Jiu-Jitsu
Cardio

Cardio Schedule:
6x/week varying from long distance to HIIT and cross-training

Average Diet and macros:
200g of Protein, 300g of carbs, 60g of fats

Daily water intake:
1-1.5 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: Dialene 4
Amount Dosed per day: 6
Products Containing Beta Alanine that you have taken in the past 60 days: None
Amount of Beta Alanine per day: N/A
Cissus products you have taken in the past 60 days: Bulk Cissus
Dose per day: 3g per day

Supplements You Currently Take:
Bulk Cissus, BCAAs, WPI, Fish Oil, Activate Extreme
What would you be taking DURING your Log?:
BCAAs, WPI, Fish Oil
Why you should be chosen:
I run detailed and easy to follow logs. I update after training that day and answer all questions or comments in my logs

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription)? None Recreational drugs:?:
Injuries, Medical complications (past and present)? None

Other Logs (post links):
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Click to expand...
He gets in..
 
nycste said:
yes u called me NYCSTX where X stands not for E nut D

implying something yucky. and thats really mean.

but ur avi is so hot that i think i forgive u. i am single.

25/m/nyc
Click to expand...

O man, sorry bout that, just noticed it, must have hit the d accidently (it is right below it). Thats actually kinda funny though now that I see that. Your avi is just as nice!
 
Hello gents, I realize I am not what you might consider an established poster here at AM; However, I am beginning the process of a major recomp including semi-gross amounts of cardio (mainly cycling [bike riding] 200 miles + a week) A few years back, with serious dedication mind you, I took my body from almost 300 lbs and a size 48 waist to its current 215 and size 34. I have gone up and down since the year it took me to drop from 290 something to 185 both amassing more muscle mass as well as dropping more body fat but have yet to real dial in my physique. I would like to think that my real goal is overall athletic fitness however I am an iron junkie at heart and with the help of your products would love to rededicate myself to the persuit of the chiseled human form.

Age: 24
Sex: Male

Height: 6' 2
Current Weight: 215
Body Type (endo/ecto/mesmo): EndoMeso

Bodybuilding goals short-term (90 days): Go from my current 15% bf to under 10% while retaining muscle mass and increasing strength on all core lifts.
Bodybuilding goals long-term (90days+): Simply, to make this lifestyle a more long term one. It seems that I will push hard for 4-6 months and then teeter off as pitfalls in life tend to keep me away from the gym and loosing focus on my goals when it comes to fitness.

Current Training Schedule (detailed please): I use what I like to think as some basic principles of Direct Continuance training including DC style RP sets and widow maker sets

Monday + Thursday: Chest, shoulders, triceps, back width and thickness
To elaborate, I pick 1 excercise each session for each bodypart/target and warm up to a 'work set' to rest pause with. Par example: my three main chest excercises are incline db press, flat db press, and smith machine incline press all rest paused. I rotate each of these excercises so that they are each given their own individual day, and when the rotation comes back around I force myself to beat either the weight or reps of my previous workset for that particular excercise or else I must substitute in another type of excercise for that muscle group

Shoulder excercises include: seated DB OH press, Seated BB OH press and DB side raises

Triceps excercises include: Reverse grip smith machine flat press, french presses, weighted dips

Back width/thickness I use a variation here and try to focus on weighted chinups/pullups as well as rows and deadlifts as needed.

Tuesdays and Fridays are lowerbody/bicep day and the excercises included are:
45 degree leg press
smith machine squats
regular back squats
seated calve raises
standing calve raises

Standing barbell curl
alternating hammer curls
seated preacher curls

Personal bests include : bw+115 lbs x8 reps dips strict form
300 lbs Hammer Strength shoulder press x6
110 lbs DB flat press x6 reps

Cardio Schedule: I use cardio as both a means of mental relaxation as well as a way to increase blood flow and recovery. I believe that at one point I lost sight of the importance of cardio to overall muscle growth and recouperation but have once again regained the desire to include copious amounts in my weekly routine. Typically, I ride 50+ miles twice a week and keep the other days to 25-30 miles or less (mainly on lifting days) or jog/walk for 2-4 miles post workout. My thought is that cardio is good anytime of the day and unless it is hindering my strength gains majorly, should not be overlooked.

Average Diet and macros: Let me preface this by saying I like to eat. Most of the time I try and keep a modicum of all types of foods in my diet. I have found that if I keep to a super strict diet I rebound in the end, which makes it harder when I do not have access to a gym (has happened in the past) I would say that on average I get anywhere from 2500 calories to 4000 depending on what my cardio is for the day (cycling takes alot out of yah) and I mainly focus on getting the majority from unprocessed foods.
My staples are ground turkey meat, boneless skinless chicken breasts, fresh fruits/frozen fruits, yogurt, soy milk (yeah I know) oatmeal, eggs, sprouted grains, grilled vegetables etc.
However, I am not opposed to letting a few things slip by such as a cup of frozen yogurt here or the occasional cheat fest after a rough week of cycling/lifting.
Macros would be approximately 40/40/20 and on a more often than not basis very high levels of protein consumption (my kidneys will thank me later.... )
Daily water intake: 1.5 to 2 gallons minimum

Thermogenic / Weight Loss products you have taken in the past 60 days: None
Amount Dosed per day:
Products Containing Beta Alanine that you have taken in the past 60 days: None
Amount of Beta Alanine per day
Cissus products you have taken in the past 60 days:
Dose per day: None

Supplements You Currently Take: None other than protein powder

What would you be taking DURING your Log?; Hopefully continued protein (whey isolate) powder consumption along with a quality multivitamin such as Megamen sport or Solgar

Why you should be chosen: I believe that with your support and the help of these products I can take myself to the next level. I know not everyone will understand, but as an ex fat guy I have always wanted to take myself to that next level but seem to get stuck along the way. I am hoping to be chosen so that I may fufill my own expectations as well as those who look up to your company as a top name in the supplement/sports nutrition industry and with a log requiring due diligence on my part it will help to ensure success :)

Prescription Medications (with or without a prescrscription) / Recreational drugs:?: None
Injuries, Medical complications (past and present)? None

This would be my first sponsored log on any board. Best of luck to everyone who applies and I hope I can be included in the select few, thank you again for this opportunity,
Larry
 
2 month supply of Leviathan and Incarnate + a chance to win some $$$! :dance:

i think i'll have to submit an app.
 
Age:39
Sex:Frequent now that she wants to get pregnant again

Height:5'9"
Current Weight: 196
Body Type (endo/ecto/mesmo):Endo

Bodybuilding goals short-term (90 days): Reach a 10% or lower bodyfat, regardless of whether recomp or cut. Recomp preferrable, but i'm ok with taking it all the way down first.
Bodybuilding goals long-term (90days+): I want to be over 200lbs but under 10%bf

Current Training Schedule (detailed please):
M/W/F doing the body for life workout
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Upper/lower split, so any week one area is hit M + F, the other W, and the weeks alternate. its a 6 set per muscle group scheme with the reps as 12/10/8/6/12/12 with weight rising to the 6 rep, and dropping for the 12s. Upper is BB bench press (flat and incline or decline), wide grip lat pulldowns and one arm rows, seated barbell presses and lateral raises, barbell curls and concentration curls, tricep pushdowns and lying tricep raises. Lower body is leg extensions and squats, lying leg raises and lunges, standing heel raises, crunches and leg lifts.



Cardio Schedule: 3x a week, generally 20 min low intensity bike, 20 min HIIT crosstrainer, 20 min low intensity bike.
Average Diet and macros: Right now around 1500 cal a day, as 70/15/15 protein/carb/fat. Been trying to maintain at least 150-200g protein regardless of calories. Primarily it comes from fish and whey. Carbs are as found in the other stuff i'm eating, plus complex carb intake. Fats are as found in stuff i'm eating, or added flax/fish/coconut oil.


Daily water intake: 1.5-2 gallons

Thermogenic / Weight Loss products you have taken in the past 60 days: Shred-XS and Shred-XS hardcore
Amount Dosed per day:4 caps a day of either
Products Containing Beta Alanine that you have taken in the past 60 days bulk beta alanine
Amount of Beta Alanine per day 4g
Cissus products you have taken in the past 60 days: Osteobolin-C
Dose per day:16 capsules, 600mg 5% extract per capsule I think

Supplements You Currently Take:

Every Day
Fish oil caps
CLA caps
multivitamin
glucosamine/chondroiting/msm
applied nutriceuticals new anabolic
T-force @ 4/day
Reset AD - my best friend ever
Shred-XS Hardcore
Osteobolin-C @ 16/day
powerFull - soon to be replaced by IGF-2
2g beta alanine
5g taurine
10g bcaa
yellow gold

Workout days
EAS Betagen + SANS V12
extra 2g beta alanine
extra 5g taurine
extra 15g bcaa

What would you be taking DURING your Log?;
Every Day
Fish oil caps
CLA caps
multivitamin
glucosamine/chondroiting/msm
Reset AD
powerFull
2g beta alanine
5g taurine
10g bcaa
yellow gold - willing to discontinue if necessary

Workout days
EAS Betagen + SANS V12
extra 5g taurine
extra 15g bcaa

Why you should be chosen: I've already managed a pretty sizeable transformation in the last 6 months, but the last bit is always the hardest. I'm at the point (15%bf) where it becomes harder to continue to drop, but also where the difference becomes more and more visible.

Neither of the following will necessarily null your application:
Prescription Medications (with or without a prescrscription) / Recreational drugs:?: no
Injuries, Medical complications (past and present)? I've got mild osteoarthritis, primarily affects my knees so all low impact cardio.

Other Logs (post links):
http://anabolicminds.com/forum/supplement-reviews-logs/67907-franken-stack-plus.html

http://anabolicminds.com/forum/supplement-reviews-logs/68944-confessions-stim-junkie.html

http://anabolicminds.com/forum/supplement-reviews-logs/70529-easyejl-goes-hardcore.html#post898933


Current picture (not required):
I can post better for the actual contest, but what the heck, ignore the goofy look on my face
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