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PalmFist takes on PNI Triple Threat...

PalmFist

PalmFist

Well-known member
Hey gents Im ready to kick this shyt off with a bang! Thanks to Luke and EB for putting together this great competition complete with some pretty rad prizes!Thanks to Luke for the training and meal programs!
 
Ill be posting up stats, supps, and beginning pics later this evening. Stay tuned!
 
Second in this bish
 
PalmFist said:
Thar she blows!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75606"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=75607"/>
Click to expand...

Now that's a pile of supps!

You're pretty swole up palmfist! I didn't realize. Bad ass brother!
 
Training Days
-Meal 1
Protein 50g Carbs 60g Fats 0g
-Meal 2
Protein 50g Carbs 50g Fats 0g
-Meal 3(Pre-Workout)
Protein 50g Carbs 0g Fats 14g
-Meal 4(Post-Workout)
Protein 50g Carbs 70g Fats 0g
-Meal 5
Protein 50g Carbs 30g Fats 0g
-Meal 6
Protein 50g Carbs 0g Fats 7g

Non-Training Days
-Meal 1
Protein 45g Carbs 50g Fats 0g
-Meal 2
Protein 50g Carbs 0g Fats 14g
-Meal 3
Protein 45g Carbs 30g Fats 0g
-Meal 4
Protein 50g Carbs 0g Fats 14g
-Meal 5
Protein 45g Carbs 25g Fats 0g
-Meal 6
Protein 50g Carbs 0g Fats 0g
 
Ok so it turns out today was back n abz, not chest. All slow tempo reps. It was rough to say the least. Also, I was rushed because of time so I had to throw in some SUPERSETS with no rest periods instead of regular sets.

Day 1 Back
Warmup/stretch
*all tempo 4/0/1 : slow*
WEIGHTED WG PULL UP
6@35, 5@35, 6@25
WG BB ROW
6@135, 6@155, 6@175
UNDERHAND GRIP PULLDOWN
6@160, 6@190, 6@230
---Superset---
SINGLE ARM DB ROW
6@45, 6@55, 6@65
RACK PULL/ light weight for back problems
6@225x3
---Superset---
SEATED DB BENT REAR LATERAL
8@35x3
Plate Crunch
20@30x2
---Superset---
STANDING ROPE REAR DELT ROW
8@90, 8@120, 8@120
Leg Raise
15x2
 
I'm spent guys. I haven't slept much the last few days and have had a stomach bug as well. I haven't reached my nutrient goal for the day so I'll try to make up for it tomorrow. I'm dead tired and have to wake early so peace out...

Pics in the morn
 
Subbed!
 
chefbo said:
congrats on the rep position with ff. your log was awesome.
Click to expand...

Thanks chef! 'twas an awesome opportunity and I had to take it! Na'mean?

So I feel way better today. Got like 9 hrs of sleep! Headache I've had for like three days is pretty much gone!

At the gym now demolishing LEGS!!! I LOVE LEGS!!
 
By the way were ready to expose the world to MAX PUMP

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NP exclusive
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Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
 
Wilpit said:
Happy to hear your feeling better. A lot of us have been under the weather lately but it's that time if year I guess. Today's legs were brutal! I'm liking the workouts
Click to expand...

Thanks you too.

Just wrapping up legs. Very solid workout. A little too long for my schedule though. Might be changing it up to HST three days a week, next week. I am sooooper busy right now...
 
Day 2

LEG PRESS
9@12, 9@16, 7@900
Single LEG EXTENSIONS
12@100, 12@120
HACK SQUAT wide
15@180x3
DB ALTERNATING LUNGE
16@40x2
DB STIFF LEG DEAD-LIFT
9@90, 9@100, 9@110
LYING LEG CURL
12@80x2
SEATED LEG CURL
15@190x2
HYPEREXTENSIONS
16x2
Standing CALF PRESS
10@200x2
SEATED CALF RAISE
15@90x2
 
PalmFist said:
Day 2

LEG PRESS
9@12, 9@16, 7@900
Single LEG EXTENSIONS
12@100, 12@120
HACK SQUAT wide
15@180x3
BB OR DB ALTERNATING LUNGE
16@40x2
BB OR DB STIFF LEG DEAD-LIFT
9@90, 9@100, 9@110
LYING LEG CURL
12@80x2
SEATED LEG CURL
15@190x2
HYPEREXTENSIONS
16x2
Standing CALF PRESS
10@200x2
SEATED CALF RAISE
15@90x2
Click to expand...

900 on leg press? Fukin show off. Lol :)
 
PalmFist said:
Day 2

LEG PRESS
9@12, 9@16, 7@900
Single LEG EXTENSIONS
12@100, 12@120
HACK SQUAT wide
15@180x3
DB ALTERNATING LUNGE
16@40x2
DB STIFF LEG DEAD-LIFT
9@90, 9@100, 9@110
LYING LEG CURL
12@80x2
SEATED LEG CURL
15@190x2
HYPEREXTENSIONS
16x2
Standing CALF PRESS
10@200x2
SEATED CALF RAISE
15@90x2
Click to expand...

i didn't even see that you're in with Finaflex now! Great company, dude. Congrats!
 
cswalczakny said:
900 on leg press? Fukin show off. Lol :)
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Shoot man. Felt good to get it out of the way for the first exercise. I usually put it in the middle or near the end, at a point where stripping twenty+ plates is an exhaustive workout in itself! What can I say, I love leg days!
 
Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
 
Mack411 said:
Nice work,and congrats with Finaflex!Never tried any of your products,but heard good things!
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Thanks bro. FinaFlex has some really excellent reps here with extensive knowledge that always show professionalism. It was an honor to be asked to team up with them. We have great products and the line just continues to grow!
 
So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
 
PalmFist said:
So today is turning into a cheat meal day. I really need to recover guys. I've been running super clean for the last 8 weeks. Had like 2 burgers and 2 bags of chips in that time frame! That's made a big diff. Went from 17% to 13%. But I am uncontrollably hungry today and I'm not gonna come over here and lie about my diet. I'm eating like a pig today and I don't care!
Click to expand...

Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.

Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
 
Wilpit said:
Lol, extremely jealous but I was eating like a slob for two weeks before I started this stack so u need it more than me.

Hell I actually had Luke do my diet too and I don't think he put anything about a cheat meal in it lol
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Nope. He didn't leave room for us to mess around. I rebound quick though. I'll feel it for a couple days but by sat I should be back to 100%
 
Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
 
PalmFist said:
Alright so Im hitting 4400 kcal's today. fats were a bit high, but thats ok, ive earned it... Protein around 300, and carbs, well lets not talk about that lol
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Scratch that. ~3800 kcals. Somewhere around 100+ fats. 290 protein. And the rest carbs.....

Night suckas!
 
Damn I miss bulking
 
atanocc said:
400?? Easssy ..u got that big guy
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Wilpit said:
400? Bench?
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Whoot whoot! Yup 400 bench. I have strength but I want more size. Thinking about powerlifting recently. My dead is pretty low, just over 400, bench is good, but I'm always weary of squats cuz I have a bad lower back. Need to look more into what weight class I could throw my hat in.

Saving the chest workout for tonight though cuz I have a buddy that goes in around then that can spot me
 
Day 4 chest/SH/ABZ

*SS: DB INCLINE PRESS/FLAT DB FLY
9@75+9@35, 9@85+9@40, 10@90+10@40
*SS: FLAT BB PRESS / DB PULL OVER
9@225+9@65, 9@245+9@75
*DS: DIPS / DROP WEIGHT
12@30db+12@bw, 12@30db+10@bw,
10@30db+8@bw
*SS: SHOULDER PRESS machine / SHOULDER WIDTH GRIP UPRIGHT ROW
9@18+9@80, 9@20+9@100, 12@20+12@70
*DS: SEATED DB SIDE LATERAL
7@30+6@20, 9@30+6@20, 5@30+6@20
*SS: Hanging LEG RAISE / PLATE Loaded Lying Crunch Machine
16+20@30, 15+16@30
AB wheel
15, 15
Wide Flat BB Bench (burnout)
45@135

Great pump today. Abz are screaming. 1.5 scoops prodigy 3 hours after 1 cap of thermadex. I was and still am bouncing all over the place. No really heavy lifts today. Right shoulder started tweaking on me so I didn't push the shoulder work. Feeling good today. Will end around 2800 cals for the day.

4 DTest
3 paragon
1 thermadex
1.5 prodigy

Need to start weighing in. Here's a post workout pic...
 
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Wow I can't wait to cut when we finish the competition. Looking a little bloated!
 
Here's dinner
Chicken w/ long grain brown rice & cucumber
Yogurt w/ almond butter

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