packers6211
Well-known member
LMAO Yeah porn comes to my mind on way to many things haha!
I got all the furniture in today which required upstairs down hill, down stars, up hills, I sweated about 6lbs off, but made sure to hydrate. My legs are sore along with my back which never gives me problems.
Check your PM
Oh yeah bro it is. Today was my birthday and I had took vacation this week. However the last few days and tomorrow I'm covered with moving into my new house. I've been packing and moving freaking 10 hrs a day, in Alabama's 98 degree 107 real feel temps. I've had to go up stairs down stairs, so I'm getting a good cardio and leg workout lol. I'm going back to gym this weekend. I'm interested in what my parent's got me as my Mom said it will be delivered at our new house today. She know's this house has a gym room I'm planning on buying gym equipment, so I'm just wondering what's up her sleeves. Anyway thanks for checking in will halla back tomorrow. I'm still taking the Androlean and still loving every minute of it.
Would love to have my own home gym, I wouldn't need much just a platform about 500kilos of Eleiko bumper plates and a couple of Eleiko bars along with a bench and a squat stand. Of course that alone would cost thousands...
Good to see ya throwing the weight around bro. Thanks for checking in on the old AH/AL log I appreciate it.
Today went to Dr for shoulder and hell get a painfull shot then some antibiotics for the infection on my right side from test cyp inj ouch!! Anyway cardio day with 1.5 hr of softall again in ALABAMA HEAT HELPPPPPPPP lol
That's miserable, but beats a drought any day imoMy god it's damn hot where I'm at now... (Japan) Rainy season. imagine it raining like hell, but being muggy the whole time.
Hey for example today temp 95 real feel 102 humdity 100 % then all of a sudden a mosoon comes for about 10 minutes of heavy rain, then bam Sun shine like it never rained. You could see freaking steam rising from the parking lot of our building I work in. I cutt grass today at work with another co worker. Both of us on riding mowers and both of us were soaking wet from sweat. I want to move up North so bad, you just don't know.
Hey for example today temp 95 real feel 102 humdity 100 % then all of a sudden a mosoon comes for about 10 minutes of heavy rain, then bam Sun shine like it never rained. You could see freaking steam rising from the parking lot of our building I work in. I cutt grass today at work with another co worker. Both of us on riding mowers and both of us were soaking wet from sweat. I want to move up North so bad, you just don't know.
Dude if you go north you have to deal with snow and that fugging blows!! Glad im down in the dirty south.
I LOVE cold weather.
Live in chicago and you will change your mind.I LOVE cold weather.
Thats is awesome to hear Packers. The Androseries is definatly the biggest breakthrough in the supp biz/ph catagory ive seen in a long time.Finally got every thing pretty much unpacked. Still some work to do, but most is out of the way. Played softball torney last Friday night that lasted from 7 pm till we got put out at 3:15 a.m. Woke up around 12 this afternoon! I thought I wouldn't feel to good to hit the gym, but all of a sudden it was go time. Today was one of the best chest/tri's workout I've had in awhile. I wanted to switch back to my older days and do bench press of 8,6,4,2 x 2 Tomorrow will be my last dose of Androlean, and without a doubt, if I hadn't loss the hard the results would have been ever better. I will say PP's Androseries is well reseached, designed, and packs one heck of a punch. My over all feeling in the gym is at it's best in years.
Bench Press 8 x 135lbs, 6 155lbs, 4 x 175lbs, 2 x 185lbs then 8 x 155lbs 6 x 175lb 4 x 185lb 2 x 205lb Not one lift did I feel like it was hard to push very pump
Incline db presses 50lb x 8,8,8,8
lat close grip pull down to chest: 90lb x 10,10,10
triceps: rope press downs 100lb warm up 10, 110bs x 10,10,10,10
Machine dips 135lb x 6,6,6,6
straight bar reverse curls 10,10,10,10
seated overhead presses 55lbs x 8,8,8,8
Dry cold, not the windy, dreary cold.Live in chicago and you will change your mind.
Finally got every thing pretty much unpacked. Still some work to do, but most is out of the way. Played softball torney last Friday night that lasted from 7 pm till we got put out at 3:15 a.m. Woke up around 12 this afternoon! I thought I wouldn't feel to good to hit the gym, but all of a sudden it was go time. Today was one of the best chest/tri's workout I've had in awhile. I wanted to switch back to my older days and do bench press of 8,6,4,2 x 2 Tomorrow will be my last dose of Androlean, and without a doubt, if I hadn't loss the hard the results would have been ever better. I will say PP's Androseries is well reseached, designed, and packs one heck of a punch. My over all feeling in the gym is at it's best in years.
Bench Press 8 x 135lbs, 6 155lbs, 4 x 175lbs, 2 x 185lbs then 8 x 155lbs 6 x 175lb 4 x 185lb 2 x 205lb Not one lift did I feel like it was hard to push very pump
Incline db presses 50lb x 8,8,8,8
lat close grip pull down to chest: 90lb x 10,10,10
triceps: rope press downs 100lb warm up 10, 110bs x 10,10,10,10
Machine dips 135lb x 6,6,6,6
straight bar reverse curls 10,10,10,10
seated overhead presses 55lbs x 8,8,8,8
lol what's that forrrrrr haha. Do you not like those? I always respond well to doing these!!
or scarecrows.
Ok you got to explain both of those to me or link me to video lol I've never seen either. I know Goldberg use to do these lol and sucker had huge traps. Like I said my traps and shoulder have never hurt from these but have on shoulder presses from time to time.
Big thanks bro!! I will be adding the facepulls in next back routine.
One tip for facepulls is to keep our scapula retracted throughout the motion. Also, go for higher reps on them.