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Packers goes CORE with CORE ALPHA Nutritional

packers6211

packers6211

Well-known member
Ok big thanks to JD and Core Nutritional for this oppt to log their new product. I will try some samples they gave me as well. I will log btw 3 minimum times to around 6 days a week. Looking forward to seeing what this does. Again big thanks to you guys.

Today my stuff arrived right as I was leaving for gym. I ran to the door steps to get it and took first dose of Core Alpha before leaving and tonight before I go to bed. I got 4 packs of samples two bottles of Core Alpha, T shirt, and Shaker cup.

Back:

machine rows: 100 lbs x 12,12,12

cable bar wide grip pull downs: 100 lbs x 10,10,10

db rows: 50 lbs x 8,8,8

facepulls: 120 lbs x 12,12,12
 
Strong pulls Pack!
 
In! :)
 
Haha Jeffry now now be nice hulk gota smash some weights around. Today still trying to shrug this tired feeling now for few days. I think week off from lifting plus softball tourney til 3:30 am this weekend about wiped me out. After work today will be hitting either tri's or shoulders.
 
Ok so taking 2 caps daily right before workout and at bed time as planned. Today i hit up shoulders with my brother. Had some good feeling despite being tired latley. Workout was good and painless. Did some sauna afterwards.

Shoulders:

lat machine pull downs: 135 lbs x 10,10,10

seated db presses: 50 lbs x 10,10,10

standing side lateral raises: 15 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10
 
packers6211 said:
Ok so taking 2 caps daily right before workout and at bed time as planned. Today i hit up shoulders with my brother. Had some good feeling despite being tired latley. Workout was good and painless. Did some sauna afterwards.

Shoulders:

lat machine pull downs: 135 lbs x 10,10,10

seated db presses: 50 lbs x 10,10,10

standing side lateral raises: 15 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10
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Awesome workout! Gotta love the sauna!
 
Great workout! That's great that you train with your brother!!
 
smooth sailing so far hulkster, no issues at all!!!
 
Today we hit up cardio 30 min treamill 1.69 miles then steam room. Tomorrow lift day.
 
Today early day at work and got off early!! Hit up gym with not just one brother but now lil brother is with us lol. Wolf pack forming! Anyway I put baby bro straight into gauntlet with leg day!!! He won't be able to sit straight for days. Felt good and starting to get energy back.

Legs:

seated leg ext: 120 lbs x 10,10,10

lying leg curls: 70 lbs x 10,10,10

leg presses: 4 plates x 12, 6 plates x 10, 8 plates x 10, 10 plates x 10

lunges doing 3 complete sets.

1.5 miles treadmill then sauna for 15 minutes.
 
Heck yeah! Get them all in there! ;) You definitely threw him into a good one!! Lol
 
lol Man I didn't even know that was suppose to be an effect from this but yes. I keep going to bed a lot earlier then normal. Feeling really good today. We hit up chest and bi's a combo i rarely ever do, but man it was a blast. Spent bout 2.5 hrs killing it. Then sauna

Bi's:

standing db curls: 30 lbs x 8,8,8

standing ez bar curls: 55 lbs x 8,8,10

spider curls: 30 lbs x 10,10,10

concentration curls: 25 lbs x 8,10,10

chest:

incline barbell press: 155 lbs x 10, 205 lbs x8, 225 lbs x 6, 245 lbs x 4 275 lbs x 3

flat db press: 70 lbs x 8,8,8

peck deck flyes: 137.5 lbs x 10,10,10

ended with machine incline press burnouts: 150 lbs x 12,12,15
 
Today we hit up triceps, cardio, and sauna. Feeling really good!!!

Triceps:

rope press downs: 110 lbs x 12,12,12

reverse cable curls: 110 lbs x 10,10,15

over head db presses: 90 lbs x 8,8,8

db kickbacks: 25 lbs x 10,10,10

tricep dip machine: 120 lbs x 10,10,10

treadmill 1.65 miles

10 min sauna.
 
Nice job Pack! You should throw bi's in with the tri's and superset them. The pump would be awesome.
 
i sometimes do the whirlpool, haven't done sauna in a long time...you are making me want to hit the sauna again.
 
How did I miss 2 great workouts and the sauna!! Killin it man!! :)
 
JudgementDay said:
Same here! I haven't been in a sauna for almost 2 years, ex wife sold my inferred sauna ^-^...lol
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your ex is the gift that just keeps on giving, lol....but yeah, pack has convinced me to try out the sauna next time i am at nifs.
 
Man i left out that yesterday I had the sauna jacket and hoodie on while doing cardio and sauna. My brother was like damn that's gross but at same time he was like it's working lol. I mean it's nasty when you take it off but feels good bc you know it's doing yourself some good. Today was rest day was going to be anyway bc of softball but it got rained out and I needed a rest day anyway. Tomorrow back day.
 
thebigt said:
your ex is the gift that just keeps on giving, lol....but yeah, pack has convinced me to try out the sauna next time i am at nifs.
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Ahh how i do miss me some Becca!!!! lol jk JD knows I don't like any type of violence towards girls but if I ever came across her i'd have to do one hulk smack after hurting my brother from another mother!
 
packers6211 said:
Ahh how i do miss me some Becca!!!! lol jk JD knows I don't like any type of violence towards girls but if I ever came across her i'd have to do one hulk smack after hurting my brother from another mother!
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O you didn't hear? she doesn't go by that name anymore, she much prefers RiverPig lol..... :lol:
 
It's crazy how you think you know some one then boom the roof falls in. Had a good day early day at work and was sleepy as hell. Came home took small nap and hit gym with brothers for back day and 1 mile cardio.

Back:

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 12,12,12

smith machine barbell rows: 115 lbs x 10,10,10

back ext machine: 65 lbs x 10,10,10 never done these before

db rows: 50 lbs x 8,8,8

rear delt flyes: 75 lbs x 10,10,10
 
It is wasme we play softball together for over 14 yrs and now this too. Family means the world to me without them I'd be lost.
 
The wolf pack strikes again! Love that you have such a strong bond with your brothers!!
 
Godstrength said:
Relationships...... Most important thing in life. None more important than family
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friends and acquaintance's are like super glue, they may appear strong on the surface but are weak and fragile when exposed to harsh conditions.

family, especially blood is forged in steel...it is the bond that lasts!!!
 
wasme said:
ALmost had to create a fake account there to f*ck with ya lmao
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LOL that would have been hilarious ahaha

thebigt said:
glad you escaped her clutches!!!:slomo:
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Me too!

packers6211 said:
It's crazy how you think you know some one then boom the roof falls in. Had a good day early day at work and was sleepy as hell. Came home took small nap and hit gym with brothers for back day and 1 mile cardio.

Back:

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 12,12,12

smith machine barbell rows: 115 lbs x 10,10,10

back ext machine: 65 lbs x 10,10,10 never done these before

db rows: 50 lbs x 8,8,8

rear delt flyes: 75 lbs x 10,10,10
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Awesome workout bro!
 
I owe everything to my Step mom whop I call my real mom and my Dad. They are old school and taught me the importance of love a family has. So many kids don't get that treasure and it breaks my heart. I'm tough as nails when need be but I get emotional over kids and how mistreated some can be. My brothers man nothing I'd trade for them two. We may had spouts in the past but it's a faded memory. Of course I whipped them every time lol. My Step mom met my dad when he was an alcoholic. He had divorced my mom bc of fight where she left me in my crib with a diaper filled with pee in an air condition cold room. She was sleeping and my Grandpa told him he heard me crying for over 40 minutes. He came up there from his welding shop and question her and she smarted off. Now that isn't a right to strike her but if you knew her she didn't help the situation. He always loved me. So he meets my step mom. He never hurt her but she knew of what he was about. She told him to choose his beer or her but not both. No joke her never touched a beer again and have been married 28 yrs to this date. She is my Guardian Angel.
 
Today we hit up shoulders. Lol it was funny my lil bro had the most trouble trying to do side db raises. Then some sauna time. Tomorrow we plan on resting bc Friday we have a softball tournament.

Shoulders:

db shoulder presses: 50 lbs x 8,8,8

lat machine pulldowns: 150 lbs x 10,10,10

side db raises: 15 lbs x 10,10,10

upright rows: 45 lbs bar x 10,10,10

db shrugs: 50 lbs x 10,10,10
 
packers6211 said:
I owe everything to my Step mom whop I call my real mom and my Dad. They are old school and taught me the importance of love a family has. So many kids don't get that treasure and it breaks my heart. I'm tough as nails when need be but I get emotional over kids and how mistreated some can be. My brothers man nothing I'd trade for them two. We may had spouts in the past but it's a faded memory. Of course I whipped them every time lol. My Step mom met my dad when he was an alcoholic. He had divorced my mom bc of fight where she left me in my crib with a diaper filled with pee in an air condition cold room. She was sleeping and my Grandpa told him he heard me crying for over 40 minutes. He came up there from his welding shop and question her and she smarted off. Now that isn't a right to strike her but if you knew her she didn't help the situation. He always loved me. So he meets my step mom. He never hurt her but she knew of what he was about. She told him to choose his beer or her but not both. No joke her never touched a beer again and have been married 28 yrs to this date. She is my Guardian Angel.
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if only every child had loving parents, imagine how much better the world would be!!!

packers, very happy what could have been a tragic story has a happy ending!!!
 
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