Other "staple" supplements

I've gotten my staples down:

Beta-Alanine
Creatine (kre alkalyn)
Magnesium citrate
Ubiquinol - 200mg
VIt D3
ALCAR
Agmatine
NAC
Green Tea Extract
Creatinol O Phosphate

Can anyone weigh in on what dosages of each of these to take per day and when I should be taking each of these?

 
thewolf49 said:
I've gotten my staples down:

Beta-Alanine - 3.2g/day
Creatine (kre alkalyn) - replace with monohydrate at 3g/day once your current bottle is done
Magnesium citrate - 400mg/day
Ubiquinol - 200mg
VIt D3- 2-5k IU/day
ALCAR - 2g/day
Agmatine - 1g/day
NAC - 500mg-1g/day
Green Tea Extract - 500-750mg/day
Creatinol O Phosphate - 2g/day

Can anyone weigh in on what dosages of each of these to take per day and when I should be taking each of these?

Click to expand...

^^^
 
Vitamin D
Fish Oil
ALCAR/LCLT/PLCAR
Creatine Mono
Beta Alanine
Leucine
Magnesium
CoQ10
 
I've gotten my staples down:

Beta-Alanine
Creatine (kre alkalyn)
Magnesium citrate
Ubiquinol - 200mg
VIt D3
ALCAR
Agmatine
NAC
Green Tea Extract
Creatinol O Phosphate

Can anyone weigh in on what dosages of each of these to take per day and when I should be taking each of these?


Guys, can anyone weigh in on the above question please.
 
I've gotten my staples down:

Beta-Alanine
Creatine (kre alkalyn)
Magnesium citrate
Ubiquinol - 200mg
VIt D3
ALCAR
Agmatine
NAC
Green Tea Extract
Creatinol O Phosphate

Can anyone weigh in on what dosages of each of these to take per day and when I should be taking each of these?


Guys, can anyone weigh in on the above question please.
 
I already answered it above...

Beta-Alanine - 3.2g/day
Creatine (kre alkalyn) - replace with monohydrate at 3g/day once your current bottle is done
Magnesium citrate - 400mg/day
Ubiquinol - 200mg
VIt D3- 2-5k IU/day
ALCAR - 2g/day
Agmatine - 1g/day
NAC - 500mg-1g/day
Green Tea Extract - 500-750mg/day
Creatinol O Phosphate - 2g/day
 
mr.cooper69 said:
I already answered it above...

Beta-Alanine - 3.2g/day
Creatine (kre alkalyn) - replace with monohydrate at 3g/day once your current bottle is done
Magnesium citrate - 400mg/day
Ubiquinol - 200mg
VIt D3- 2-5k IU/day
ALCAR - 2g/day
Agmatine - 1g/day
NAC - 500mg-1g/day
Green Tea Extract - 500-750mg/day
Creatinol O Phosphate - 2g/day
Click to expand...

Could you explain your reason behind taking each one?
 
Lol...really? Google it dude.
 
Wonder how this will end. ^
 
jswain34 said:
Lol...really? Google it dude.
Click to expand...

I used to track studies and follow all the newest research of supplements and nutrition but away for a couple of years in the military, I know most the supplements but COP and Agmatine are new to me and some of the compounds have been further broken down like the Ubiquinol (CoQ10) I was curious to see if Cooper stacked them a certain way or if there's new research showing benefits for weightlifters, or what kind of results
he's gotten out of them.
 
Alright buddy. Thanks for serving and the clarification. Just thought the info you were after was easily obtainable. Maybe try and PM him if ur looking for his input alone.
 
thewolf49 said:
cooper can you clear some space in your inbox?
Click to expand...

Cleared

costco77 said:
Could you explain your reason behind taking each one?
Click to expand...

Beta-Alanine - studied
Creatine (kre alkalyn) - studied
Magnesium citrate - most multis and diets are low in magnesium
Ubiquinol - ergogenic dose
VIt D3- many people are deficient in vit D or could benefit from its use as a transcriptional factor
ALCAR - studied
Agmatine - Dr. Houser's in-house testing
NAC - Studied
Green Tea Extract - studied
Creatinol O Phosphate - studied, accounting for 60% oral bioavailability
 
costco77 said:
Could you explain your reason behind taking each one?
Click to expand...

Nothing wrong in asking this at all, especially when asking Mr Cooper. The dude is full of knowledge, and that's why we are here, to give and receive knowledge.
 
Mr. Cooper, just curious. Knowing your familiar with nootropics, why Ubiquinol and not Idebenone?
 
mr.cooper69 said:
Cleared



Beta-Alanine - studied
Creatine (kre alkalyn) - studied
Magnesium citrate - most multis and diets are low in magnesium
Ubiquinol - ergogenic dose
VIt D3- many people are deficient in vit D or could benefit from its use as a transcriptional factor
ALCAR - studied
Agmatine - Dr. Houser's in-house testing
NAC - Studied
Green Tea Extract - studied
Creatinol O Phosphate - studied, accounting for 60% oral bioavailability
Click to expand...

Took Bulk Agmatine as a preworkout 750-1000mg before training a while ago. Didnt notice anything from that. Perhaps the qualities of Agmatine differ or i am a "non-responder"
 
What do you guys think of Citrulline Malate? It's pretty expensive but a couple of studies look promising.
 
costco77 said:
What do you guys think of Citrulline Malate? It's pretty expensive but a couple of studies look promising.
Click to expand...

Great supplement. Won't train without it.
It's actually pretty cost efficient.
 
Creapure, Taurine, Joint Support
 
plus the benefits are justified even if you do spend a little $
 
uubiduu said:
Took Bulk Agmatine as a preworkout 750-1000mg before training a while ago. Didnt notice anything from that. Perhaps the qualities of Agmatine differ or i am a "non-responder"
Click to expand...

There seems to be major variations in quality with Agmatine. Two brands I trust are SNS and Synthetic Supplements. In the future, try taking 1g first thing in the morning, rather than preworkout.

costco77 said:
What do you guys think of Citrulline Malate? It's pretty expensive but a couple of studies look promising.
Click to expand...

SNS sells a quality 300g bulk for cheap.
 
Yeah agmatine doesn't really do too much for me. The only brand I haven't tried is SNS.
 
mr.cooper69 said:
There seems to be major variations in quality with Agmatine. Two brands I trust are SNS and Synthetic Supplements. In the future, try taking 1g first thing in the morning, rather than preworkout.

SNS sells a quality 300g bulk for cheap.
Click to expand...

What is the reasoning behind taking it first thing in the morning as opposed to pre workout?
 
Clemenza said:
What is the reasoning behind taking it first thing in the morning as opposed to pre workout?
Click to expand...

Agmatine's effects are systemic and are more a function of repeated administration rather than a single, acute dose. Taking it preworkout will give you better pumps and vasodilation, but agmatine has other effects as well.

costco77 said:
Does Citrulline Malate need to be taken everyday or just workout days?
Click to expand...

Workout days is most economical.
 
I have two NutraPlanet versions of it and plan to try in the next few weeks. Agma
 
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