I've been back and forth on logging this and finally decided what the h3ll. I'm not gonna promise a lot of updates, but I'll try to keep it current.
After what seems like a ton of research, along with some help from MrKleen73, I've decided on running an Ostarine / Epi-Andro into LGD cycle. Ar1macare for cycle support, PCT will be Nolva and maybe a natty test booster. I had routine bloodwork done last week and plan on having more done after pct. Ostarine will be ran at 20 mgs daily for 12 weeks, then LGD at 8 mgs daily for 6 weeks. Epi-Andro at 750 mgs starting at week 4 and continuing through the LGD part of cycle. I know there are a few on here who will question the length of this, but I can always shorten this as it goes, depending on how I feel. Besides, Kleen's a smart mofo.
I've been happy a$$holing my way through late fall and winter, bulking up to an un-godly 205 pounds with the help of good food and even better craft beer. Now's the time for me to get back down to a more comfortable weight in preparation for vacation beach time. Nobody wants to see a fat old man in a speedo, so I gots to get back at it. My hope with this thing is to drop down to 180 or so with the Osta, then up to 190 or so with the LGD. TDEE is 2500 calories and I'll be starting out at 2200 for a few weeks and make changes as it goes on. Once I hit my 180 lb target, I'll get back up to maintenance calories and then bump up to 2800 with the LGD. Thinking about trying carb cycling on this. Matching carb intake to workouts seems like a good idea, so I figure I'll give it a shot.
I'm currently running a P/P/L program, but have been thinking about going back to my bastardized Studhorse HST program. 3 days per week doing the full body HST, with abs and cardio and maybe legs on the off days. I have some knee issues (osteoarthritis) which prohibit some leg exercises and I feel like my legs are lacking. Or maybe I'll just continue the P/P/L that I've been doing.
Like I said in the beginning, I'm not promising a detailed log. Also not breaking out The List of tags. If somebody wants to join in, tag along, or post off topic shyt, this is the place. Feel free to add your thoughts. If you are also running Ostarine or LGD and want to add your experience as you go through your cycle have at it. The more the merrier.
Also need to get my West Coast Hollyweird bro Tank999 back in the house. It's been too long since we've had underwear hat vids.
After what seems like a ton of research, along with some help from MrKleen73, I've decided on running an Ostarine / Epi-Andro into LGD cycle. Ar1macare for cycle support, PCT will be Nolva and maybe a natty test booster. I had routine bloodwork done last week and plan on having more done after pct. Ostarine will be ran at 20 mgs daily for 12 weeks, then LGD at 8 mgs daily for 6 weeks. Epi-Andro at 750 mgs starting at week 4 and continuing through the LGD part of cycle. I know there are a few on here who will question the length of this, but I can always shorten this as it goes, depending on how I feel. Besides, Kleen's a smart mofo.
I've been happy a$$holing my way through late fall and winter, bulking up to an un-godly 205 pounds with the help of good food and even better craft beer. Now's the time for me to get back down to a more comfortable weight in preparation for vacation beach time. Nobody wants to see a fat old man in a speedo, so I gots to get back at it. My hope with this thing is to drop down to 180 or so with the Osta, then up to 190 or so with the LGD. TDEE is 2500 calories and I'll be starting out at 2200 for a few weeks and make changes as it goes on. Once I hit my 180 lb target, I'll get back up to maintenance calories and then bump up to 2800 with the LGD. Thinking about trying carb cycling on this. Matching carb intake to workouts seems like a good idea, so I figure I'll give it a shot.
I'm currently running a P/P/L program, but have been thinking about going back to my bastardized Studhorse HST program. 3 days per week doing the full body HST, with abs and cardio and maybe legs on the off days. I have some knee issues (osteoarthritis) which prohibit some leg exercises and I feel like my legs are lacking. Or maybe I'll just continue the P/P/L that I've been doing.
Like I said in the beginning, I'm not promising a detailed log. Also not breaking out The List of tags. If somebody wants to join in, tag along, or post off topic shyt, this is the place. Feel free to add your thoughts. If you are also running Ostarine or LGD and want to add your experience as you go through your cycle have at it. The more the merrier.
Also need to get my West Coast Hollyweird bro Tank999 back in the house. It's been too long since we've had underwear hat vids.