Chest+Triceps Day 33
Workout Time : 1 hour 16mins
Cardio : 0 mins
Trained with a friend today and what an insane difference it made having a spotter. Will now only train chest on weekends with my friend as you can push much harder with full ROM, not being scared of dropping the weight on your face. Lots of new exercises today, ending the session super setting the pushdown with the rope pushdown. Triceps were absolutely cooked from doing all the chest work, numbers were much lower this week. Again, a good thing though, I'd rather maximise my gains on the shoulders/chest/back, and just work my arms to failure after.
Will definitely do incline dumbbells before close grip bench next time, I had nothing to offer on the dumbbells by the time we got to it, chest was already blown out.
By far the best chest session of the year so far. If I can keep up this progression, I should be benching 2 plates for reps in a few weeks. I was benching 70kg 6 weeks ago, so adding 20kg to my bench in that time frame has been some great progress.
No cardio today as went on a 2 hour dog walk. Chest is going to be sore as hell tomorrow.
Also, zero shoulder issues today at all, feel we are almost fully healed