I'm sorry to hear that you caught Covid and that it had lasting effects. I've known a lot of people that have had some long lingering health issues from it.
Your doc made some good suggestions on fixing your sleep, eating better, and working out. As far as DHEA, if he tested your blood levels of DHEA and they were low, it may be a good idea to take. If not, then you may not need it.
Two great options for increasing natural testosterone boosters are M-Test and Optimize-T. People always ask which one is better or debate which one is better and the answer is really that neither is necessarily better than the other; they are intentionally designed differently because people respond differently to different things and what works best for one person may not work best for the other. So the goal was to offer two great options.
M-Test:
- M-Test has for years been one of the most popular natural testosterone boosters here on AM.
- M-Test contains a variety of clinically researched key ingredients that have been clinically shown to increase libido and natural testosterone levels. These include KSM-66, Tongkat Ali, Fadogia Agrestis, PrimaVie, Boron, and more.
- KSM-66 to some is an all-star ingredient but some people here don't like KSM and are very vocal about it. It does make some people tired but for most people it just relaxes them and helps with positive mood and improved sense of well-being. It's one of those things where the minority of people that don't like it are very vocal about it and seem to feel the need to post in every thread it gets brought up in how much they don't like it. But it's by far the best selling stress and relaxation ingredient on the market and has over 24+ clinical studies on it showing that it helps increase natural testosterone levels.
- Common user feedback includes increases in both free and total testosterone levels, improved sense of well-being, positive mood, recovery, improved body composition, and enhanced libido.
- Here's a link to a thread that someone posted recently about his bloodwork improvements on M-Test: https://anabolicminds.com/community/threads/m-test-testosterone-lab-results.326973/
Here's an excerpt from the original post in that thread:
Got my latest results back today and my testosterone has climbed up to 13.8nmol, thats close to 30% increase. My free testosterone has gone from 0.204nmol to 0.375nmol.
Along with this I feel great.
Here's a link to the M-Test write up if you'd like to read more about it:
Ultra-Potent Natural Testosterone Booster & Libido Support. Fadogia, Tongkat Ali, KSM-66, PrimaVie, Boron, & More. Multi-Faceted Testosterone Support.
competitiveedgelabs.com
We are temporarily out of stock on M-test but should have it back in stock next week after next we hope; and many of our retailers have it in stock.
Optimize-T:
- Optimize-T has been extremely popular here since it was released last fall and has a lot of great feedback on it.
- It contains 8 clinically researched key ingredients including Furosap (specially standardized form of Fenugreek clinically shown to increase free and total testosterone levels and improve libido), Spilanthes (SA3X), PrimaVie, Bionutricia Tongkat Ali (high potency - 2% Eurycomanone) Boron, S7, and more.
- Common user feedback is increased free and total testosterone levels, improved libido, positive mood, improved sense of well-being, increased energy throughout the day, improved sleep quality, and just in general feeling a lot better.
Here is a link to the Optimize-T thread where you can find a lot of feedback and discussion on it:
Natural Testosterone Booster & Libido Enhancer Optimize Free & Total Testosterone Levels Clinically Researched Key Ingredients 8 High End Active Ingredients …. Backed by Clinically Researched Key Ingredients 500 mg. FuroSap® 500 Mg. Spilanthes (SA3X™) 300 mg. Bionutricia® Tongkat Ali 250 mg...
anabolicminds.com
Here's a link to the full write up on the SNS website:
Optimize-T - Natural Testosterone Booster. Libido Enhancer. Clinically Researched Key Ingredients. Tongkat Ali, Furosap, Spilanthes, PrimaVie, & more.
seriousnutritionsolutions.com
We are temporarily out of stock on Optimize-T but should have it back in stock next week we hope; and many of our retailers have it in stock.
I hope this info helps.