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Onlychevy6 presents - The Bigguns Showdown

Invycktus said:
So my first attempt at logging this.

Here is what I am running for a 4 week period:

1. Alphamine: Not exceeding 4 servings of the standard scoop size a day. Typically scoop sizes are (.75 , .50 , 1.25, 1.25), I run this in such a way that my last dose is never a minute after 4pm in order for me to fall asleep by 1am)

2. Decimate: As mentioned on the bottle.

3. Forskolin: As mentioned on the bottle.

4. Pre-Wo / Intra : My Favorite Hemvaol & Compete

5. EndoSurge Turbo : 3 caps a day (not running more)

6. Staples :
Fishoil (3-5 gms a day)
Calcium / Mag / Zinc (1gm / .5gm / .5gm)
Cissus by SNS (my Knees are wrecked)

Diet : As crazy as a bag full of frogs, no discipline (I can control some aspects, others I cannot, since the Mrs is not keyed upto things)

Today's Workout : Evening 6.30pm (weekend system maintenance has had me working since I got back home on Thursday night). As a result, I have had barely 4 hours of sleep in over 48 hours. So was not feeling a 100%.

Cardio 1 : Before training : LISS 5.5mph for 20 mins (with breaks in the midst to catch my breath) ~ 235 calories

Now for the main course :

Dips (Assist machine)

25, 20, 30, 30

Incline DB Press
40 X 12
50 X 12
60 X 12

Pec-Deck

90 X 15
110 X 15
135 X 15
130 X 15
130 X 15

Db bench Press (Flat)

40 X 12
50 X 12
60 X 12
70 X 12
55 X 12

Incline Hammer Press

90 X 12 (45 each)
110 X 12 (55 each)
130 X 12 (65 each)
110 X 12 (55 each)

Decline Db Press
70 X 12
65 X 12
70 X 10
70 X 10

Leg Press (since my ACL relapse, this is my first time returning to do this) (did this only cuz my legs felt shaky, so just had to get the strength back in) (was returning to the gym after 7 days, after having eaten nothing but brown rice and curries for the week)
150 X 12
175 X 15
190 X 12
190 X 12

Cardio 2 : After Training Speed Intervals : 3.5(/brisk walk/jog)- 7.5 (run) (90 seconds jog - 60 seconds run for 35 mins : 606 calories

Tomorrow, is just some cardio and shoulders. My favorite workout..
Click to expand...

First of all that's a great stack brother!! You gonna love those supps...and great lifts in gym as well bro...keep it up!! And I didn't kno you Indian as well bro...are you?? Lol that will be great if you are haha
 
Gerbil said:
Thanks trying to get to a 500+ dead for reps by the end of the year.
Click to expand...

Not too far brother...if you saying 245lbs is light then I bet you can easily do 400lbs+...keep going bro I kno you gonna pass 500 then 600 and 700lbs :)
 
punjabimunde said:
Not too far brother...if you saying 245lbs is light then I bet you can easily do 400lbs+...keep going bro I kno you gonna pass 500 then 600 and 700lbs :)
Click to expand...

Yeah currently at around 405x3 would like to get to 500x5 something like that. Also for two weeks you are seeing pretty good results with the back pics.
 
Gerbil said:
Yeah currently at around 405x3 would like to get to 500x5 something like that. Also for two weeks you are seeing pretty good results with the back pics.
Click to expand...

See I knew it lol...500 not far at brother...you talking end of the year I think you got that in a month or 2...and yea thanks bro...really excited coz hella will really starting to kick now...it's gonna get better bro :) thanks for following it bro
 
punjabimunde said:
First of all that's a great stack brother!! You gonna love those supps...and great lifts in gym as well bro...keep it up!! And I didn't kno you Indian as well bro...are you?? Lol that will be great if you are haha
Click to expand...

SSA Bro, Born in MP, lived in Mumbai.

Life of 4 M's

MP, Mumbai, Manchester United, Memphis.


Just trying to get back to some level of fitness.
 
3/23/13

Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.


Seated DB Press

10 reps 30 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 40 lbs


Machine Side Lateral Raises

10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs


Standing DB Read Delt Lateral Raises

10 reps 20 lbs
12 reps 30 lbs
10 reps 25 lbs
8 reps 15 lbs


Machine Standing Calf Raises

10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs


Barbell Squats

10 reps 135 lbs
12 reps 315 lbs
10 reps 225 lbs
8 reps 135 lbs

Hack Squats Machine

10 reps 450 lbs
12 reps 810 lbs
10 reps 720 lbs
8 reps 540 lbs


Leg Extensions

10 reps 90 lbs
12 reps 140 lbs
10 reps 110 lbs
8 reps 90 lbs


Lying Down Hamstring Curls

10 reps 90 lbs
12 reps 180 lbs
10 reps 160 lbs
8 reps 90 lbs


Machine Hyper Extensions

10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs



Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
 
So I have heard a few good things of PNI Prodigy pre workout. Thinking of watermelon or fruit punch. Not much into blueberry's reminds me of blue balls and I don't like to even have those. LMFAO... Damn being single sucks sometimes. LOL.. Any how what is Y'alls opinion. Have any of you tried it. It takes allot for me to pumped with a pre workout. Most have not worked in the past so I don't usually use them. But I am seriously wanting to give this a shot.
 
Reading everyone's updates gives me tons of motivation to hit the weights hard for week 2!

Today is my off day, so gonna be low carbing it! All I've had so far is coffee/coconut oil!
 
Lukef2000 said:
Sweet man sounds fun :) how's it all going for for??
Click to expand...

It's going great brother!!! Today is the starting of 3rd week (day 15)...and I can tell hella started to kick in coz I woke up this morning and saw myself in mirror my veins were popping out like I just finished working out lol...and my arms looking huge for some reason...tonite is chest I'm really excited to see how much my strength increase...I'm logging this as well...if you wanna follow you most welcome brother!!
 
gokix811 said:
Reading everyone's updates gives me tons of motivation to hit the weights hard for week 2!

Today is my off day, so gonna be low carbing it! All I've had so far is coffee/coconut oil!
Click to expand...

Oh yea lot of motivation in this thread!!!
 
Onlychevy6 said:
3/23/13

Didn't train on Thursday. got home way to late and didn't feel like doing anything. Friday I didn't train since I knew I was going to train on Saturday with friends and family. I have helped others by doing there nutrition and workouts. And they wanted to have a training session. They all live 2 hours away from me.

Seated DB Press

10 reps 30 lbs
12 reps 70 lbs
10 reps 60 lbs
8 reps 40 lbs


Machine Side Lateral Raises

10 reps 50 lbs
12 reps 75 lbs
10 reps 60 lbs
8 reps 50 lbs

Standing DB Read Delt Lateral Raises

10 reps 20 lbs
12 reps 30 lbs
10 reps 25 lbs
8 reps 15 lbs


Machine Standing Calf Raises

10 reps 180 lbs
12 reps 360 lbs
10 reps 270 lbs
8 reps 180 lbs

Barbell Squats

10 reps 135 lbs
12 reps 315 lbs
10 reps 225 lbs
8 reps 135 lbs

Hack Squats Machine

10 reps 450 lbs
12 reps 810 lbs
10 reps 720 lbs
8 reps 540 lbs

Leg Extensions

10 reps 90 lbs
12 reps 140 lbs
10 reps 110 lbs
8 reps 90 lbs


Lying Down Hamstring Curls

10 reps 90 lbs
12 reps 180 lbs
10 reps 160 lbs
8 reps 90 lbs

Machine Hyper Extensions

10 reps 300 lbs
12 reps 300 lbs
10 reps 300 lbs
8 reps 300 lbs

Lower back fricken popped on the last rep. And now I am sore as hell. Can I also say my body and legs were not ready for this session after the warrior dash.
Click to expand...

Great lifts brother!! Dam 70lbs press for 12reps....that's awesome brother...keep killing it brother!!!
 
Invycktus said:
SSA Bro, Born in MP, lived in Mumbai.

Life of 4 M's

MP, Mumbai, Manchester United, Memphis.

Just trying to get back to some level of fitness.
Click to expand...

Lol that's great bro...glad to have you here!! I'm from Punjab but I born in Hyderabad...and what SSA means or stands for?? Lol
 
punjabimunde said:
It's going great brother!!! Today is the starting of 3rd week (day 15)...and I can tell hella started to kick in coz I woke up this morning and saw myself in mirror my veins were popping out like I just finished working out lol...and my arms looking huge for some reason...tonite is chest I'm really excited to see how much my strength increase...I'm logging this as well...if you wanna follow you most welcome brother!!
Click to expand...

I'll pop over and check it out.
 
Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

Legs:

seated leg ext: 105 lbs x 15,15,15

lying leg curls: 60 lbs x 10,10,12

body lunges: 3 sets of walking end and back as one set

leg presses: 6 plates x 8,8,10
 
Leg day B
Squats: 265 4x10
Leg press: 760lbs +what ever the sled is, 4x10
Zelcher squats: 185 3x10, 1x7 (ouch my arms)
Glute bridges: 275 4x10 (my pelvis hurts as well)
Leg curls 165lbs 3x10 1x8
Leg extensions 225 4x10
Calve press 720 4x10
 
Gerbil said:
Leg day B
Squats: 265 4x10
Leg press: 760lbs +what ever the sled is, 4x10
Zelcher squats: 185 3x10, 1x7 (ouch my arms)
Glute bridges: 275 4x10 (my pelvis hurts as well)
Leg curls 165lbs 3x10 1x8
Leg extensions 225 4x10
Calve press 720 4x10
Click to expand...

packers6211 said:
Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

Legs:

seated leg ext: 105 lbs x 15,15,15

lying leg curls: 60 lbs x 10,10,12

body lunges: 3 sets of walking end and back as one set

leg presses: 6 plates x 8,8,10
Click to expand...

Good work guys!
 
3/25

DL
100x5
120x5
140x5
150x3
160x2
170x1
110x10

RDL
70x10
70x10
80x10
90x10

Good Morning
40x10
50x10
50x10

Swiss Ball Reverse Hypers
2x15

Light Core Work
 
Holy **** OC6 back at it! :) Remember all those "Big boys" competitions we would do with DW and RickRock and others encouraging us or busting our chops as needed? Good times bro! Best of luck to you all and BTW,

IN!
 
Hit up cardio 2.5 miles 45 minutes then sauna tomorrow back n Bi's and what ever the hell else I feel like doing cause the Hulk is on a surge like the days of the past.
 
3/25/13

Its about to get real fun up in here. Have a new nutrition regimen and training in place. Started the nutrition today. Not fully prepared for it as I haven't gone shopping for what I will need yet. But I made due. This workout was one of my better ones. I was sweating after the first routine.

Now here is a sneek peek at my diet for today and my new training.

[TABLE="class: table0"]
[TR]
[TD="class: first"]Foods[/TD]
[TD]Calories[/TD]
[TD]Carbs[/TD]
[TD]Fat[/TD]
[TD]Protein[/TD]
[TD]Cholest[/TD]
[TD]Sodium[/TD]
[TD]Sugars[/TD]
[TD="class: last"]Fiber[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Lunch[/TD]
[/TR]
[TR]
[TD="class: first"]Boston Market - Boneless/Skinless Chicken Breast, 16 oz[/TD]
[TD]518[/TD]
[TD]2g[/TD]
[TD]6g[/TD]
[TD]115g[/TD]
[TD]341mg[/TD]
[TD]1,647mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Boston Market - Kid's Meal Sweet Potatoes, 8 oz[/TD]
[TD]471[/TD]
[TD]86g[/TD]
[TD]14g[/TD]
[TD]10g[/TD]
[TD]10mg[/TD]
[TD]265mg[/TD]
[TD]51g[/TD]
[TD="class: last"]4g[/TD]
[/TR]
[TR="class: title"]
[TD="class: first last, colspan: 9"]Dinner[/TD]
[/TR]
[TR]
[TD="class: first"]Generic - Mahi Mahi, 16 oz[/TD]
[TD]480[/TD]
[TD]0g[/TD]
[TD]6g[/TD]
[TD]106g[/TD]
[TD]0mg[/TD]
[TD]506mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Muscle Gauge Nutrition - Pure Isolate Whey Protein Vanilla, 3 oz = scoop 28.4 gr[/TD]
[TD]309[/TD]
[TD]3g[/TD]
[TD]0g[/TD]
[TD]75g[/TD]
[TD]3mg[/TD]
[TD]123mg[/TD]
[TD]0g[/TD]
[TD="class: last"]0g[/TD]
[/TR]
[TR]
[TD="class: first"]Quaker Oats Old Fashioned Oatmeal - Hot Oatmeal, 1 cup[/TD]
[TD]300[/TD]
[TD]54g[/TD]
[TD]6g[/TD]
[TD]10g[/TD]
[TD]0mg[/TD]
[TD]0mg[/TD]
[TD]2g[/TD]
[TD="class: last"]8g[/TD]
[/TR]
[TR]
[TD="class: first"]TOTAL:[/TD]
[TD]2,078[/TD]
[TD]145g[/TD]
[TD]32g[/TD]
[TD]316g[/TD]
[TD]354mg[/TD]
[TD]2,541mg[/TD]
[TD]53g[/TD]
[TD="class: last"]12g[/TD]
[/TR]
[/TABLE]



Incline Barbell Press

20 reps 95 lbs
12 reps 185 lbs
10 reps 175 lbs
8 reps 155 lbs
6 reps 135 lbs


Flat DB Press

10 reps 45 lbs
10 reps 65 lbs
10 reps 55 lbs
10 reps 35 lbs


DB Incline Flys

12 reps 55 lbs
12 reps 45 lbs
12 reps 35 lbs
12 reps 20 lbs


Cable Flys

15 reps 70 lbs
15 reps 60 lbs
15 reps 40 lbs
15 reps 20 lbs


Decline Skull Crushers

12 reps 70 lbs
12 reps 60 lbs
12 reps 50 lbs
12 reps 30 lbs


V Bar Press Downs

12 reps 140 lbs
12 reps 120 lbs
12 reps 110 lbs
12 reps 100 lbs


Finished it all up with 20 minutes of Low intensity cardio
 
Today came home ate chilled then went to gym for an unusual night session. 8 pm to almost 10 at night lol. Hit up cardio and back!! Feeling really good and weird good lol.

Cardio: 45 minutes treadmill 2.4 miles

Back:

close grip pull downs: 90 lbs x 10,8,8

machine rows: 90 lbs x 15,12,12

Invalid Link Removed lat pull downs: 135 lbs x 10,10,10

Db rows: 40 lbs x 10,10,10
 
3/26/13

Sore lower back and all I had to push through this.


Deadlifts

12 reps 275 lbs
10 reps 250 lbs
5 reps 190 lbs
5 reps 190 lbs


Good Mornings

3 sets of 10 (barbell only)


Smith Machine Barbell Rows

15 reps 250 lbs
12 reps 195 lbs
10 reps 180 lbs
10 reps 160 lbs


Wide Grip Pull Downs

15 reps 120 lbs
12 reps 100 lbs
12 reps 80 lbs
12 reps 60 lbs


Cable Rows V Handle

15 reps 140 lbs
15 reps 120 lbs
15 reps 100 lbs


Alt DB Curls

4 sets of 12 25lbs


Preacher Curls

4 sets of 12 50 lbs


Followed up by 20 minutes of Liss cardio
 
Haven't really tracked the nutrition as it is set in stone. Will start getting that worked out probably this weekend. Really liking this new workout. as far as the diet. it will take some getting used to. But so far I like it. Not used to the carbs. Feel a tad bloated. so far this week.
 
3/28

BB Rows
60x8
70x8
70x8
80x8

Reverse Grip BB Rows
60x8
70x8
80x8
90x8
100x5
110x4** PR

DL
110x8
120x5
140x4
160x1

One Arm BB Rows
2x10

Light Ab Work + 15 min cardio

I've not lifted weights since Monday because I've been battling a head cold. People germs >.< I jogged on Tuesday and took Wednesday off. I wasn't planning on going heavy today since my energy levels were waaay down at the start of the workout. Warming up even had me winded. The the first few sets of bb rows had me even more exhausted. However, once I switched over to reverse grip my energy ramped up and I was able to hit a new PR!! Felt damn good. Invalid Link Removed
 
Hit up some biceps today. I had a warm up 10 minutes on the eleptical first time I done this. I tried it year ago but didn't last two minutes bc it was new and I chicken out saying it wasn't for me. But I had a good friend that showed me how it works lol and I sweated like a pig in that 10 minutes.

Biceps:

seated alt db curls: 35 lbs x 8,8,8

ez bar machine curls: 60 lbs x 10,10,10

spider curls: 30 lbs x 10,10,10

sup curls: 30 lbs x 6,6
 
3/29/13


Well I didn't workout yesterday because I was worn out. Had a chiropractor appointment and just went home. This new diet is definitely different. Feel super bloated from the carbs. But that is ok. I am sure it will pass the longer I am on it. Lower back has been having spasms. Tweaked my back last Saturday. Any way I got up this morning since I had the day off and knew I had some work to do. I worked shoulders which was supposed to be yesterdays workout and Leg which was today's workout. I went moderate weight as bending over and standing upright is a challenge with my lower back the way it is currently. But I will push through this.


Rope Face Pulls

20 reps 100 lbs
20 reps 100 lbs
20 reps 100 lbs


DB Side Raises

12 reps 15 lbs
12 reps 15 lbs
12 reps 15 lbs
12 reps 15 lbs


Barbell Press

15 reps 115 lbs
12 reps 115 lbs
10 reps 95 lbs
8 reps 95 lbs
6 reps 95 lbs


Front DB Raises

20 reps 15 lbs
15 reps 15 lbs
15 reps 15 lbs
15 reps 15 lbs


Rear Delt Fly Machine

15 reps 90 lbs
15 reps 90 lbs
15 reps 90 lbs


Hammer Strength Shrugs

15 reps 270 lbs
15 reps 270 lbs
15 reps 270 lbs
15 reps 270 lbs


Legs Press

15 reps 540 lbs
12 reps 540 lbs
10 reps 540 lbs
8 reps 540 lbs
6 reps 540 lbs


DB Stiff Leg Deadlift

10 reps 40 lbs
10 reps 40 lbs
10 reps 40 lbs
10 reps 40 lbs


Leg Extensions

15 reps 120 lbs
15 reps 120 lbs
15 reps 120 lbs


Seated Leg Curls

15 reps 95 lbs
15 reps 95 lbs
15 reps 95 lbs
15 reps 95 lbs


Started everything off with 20 minutes of cardio and finished it with 20 minutes of cardio
 
Lol i like brother i like! Feed me more!! So today took off to spend time with my boys! Went and saw the new gi joe movie! Good imo then went to gym for late night tricep session. Hit up 25 minutes cardio treadmill 25 mimutes 1.35 miles

Triceps:

Rope pull downs: 100 lbs x 15,12,12

V bar press downs with Invalid Link Removed cable pulldowns:

vbar 110lbs x 12,12,10 Invalid Link Removed 100 lbs x 10,10,10

Db over head raises: 50 lbs x 10,8,8

Machine dips: 105 lbs x 12,12
 
Still going strong in here! Keep it up guys and girls!
 
3/30

3.5 mi jog

This is the longest distance I've jogged in a while. Usually keep it at ~2 mi. It is beautiful outside at 54* and I had lots of energy to push me through from last night's carb up dinner. (Food pron posted in cheat meal thread. :) )
 
Today hit up track for mile of cardio, and some steps. Off to the gym I went to hit up Chest!

Chest:

Smith Machine BB presses: 135 lbs x 10, 155 lbs x 8, 175lbs x 6, 205 lbs x 4

incline barbell presses: 135 lbs x 10 175lbs x 6, 205 lbs x 4

incline db presses: 45 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10
 
DAY 17 SHOULDER

DAY 18 REST

DAY 19 ARMS

DAY 20 BACK

DAY 21 REST

DAY 22 CHEST

Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update coz after work and gym I go home and straight to bed...not even getting even sleep but trying to give my best in gym...well few days ago I hurt my ankle from HIIT cardio and it's still hurting a bit so I'm not doing any treadmill at all...just doing one hour stair master instead...and 2days ago I got cold and fever still feeling little sick and weak but tonite I'll be doing cardio and try to sweat off this stupid fever and will do chest tonite as well....diet been mostly clean and I'm looking leaner then before still half way more to go so really looking forward to it...and also I bump my katanadrol v2 to 250mg lets see what it can do...will keep you update as much as I can :)
 
packers6211 said:
Hope you get better soon brother PJ!!!
Click to expand...

Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol
 
4/1

BB Squats
90x5
90x5 rest pause
110x5x2x6x5
120x5
125x5x3

BB Lunges
20x10
40x10

Curtsy Lunges
10x10
10x10

Bulgarian Lunge
1x10

Core work

Squats are usually hit or miss with me. Today was a bit of a miss. Weights felt heavy when they shouldn't have and also had issues with getting into the correct squat position.
 
punjabimunde said:
Thanks brother!! Still feeling the fever and I'm at work now...but I'm gonna hit chest tonite...I heard the lazy you get the longer fever stays in your body...gotta go out there and sweat this **** out lol
Click to expand...


Feel better soon PJ. I had a cold last week too. The bug is going round!
 
DAY 22 CHEST

Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...

Bench press
185x12
135x20
205x7
225x8

Decline bench press
135x15
175x8
155x12

Incline dumbbell press
55x12
65x10
65x8

Pec deck machine
150x15
150x15
180x12

Cable cross chest press machine
80x12
80x12
80x12

Body weight chest dips
20reps
20reps
15reps

Hammer strength incline press
110x20
180x15
180x15

Cardio Stair master
50mins burn 503cals

Overall not bad...still kicking ass in gym ;)
 
Sorry about the wait on my lifts I have been lifting but really busy.
This morning I did a quick traps, rear delts and biceps workout.

BB Shrugs 315x10,10,10,8
Hammer curls 45lbs 4x10
Bicep preacher machine (not sure on weight) 4x10 each arm then 2 drop sets
Bent over laterals 25x10, 30x10, 35x9, 35x8
DB shrug holds, 75lbs 4x1minute then a 1 minute stretch at the bottom and repeat.

No pain, no gain, my goal is to gain so my pain is my pleasure.
 
Second workout of the day
Legs
Squats 265x10,10,10,8 The last set I felt my left calf start to do a very bad thing
Leg press: 720+sled 4x10
That was it because the rest would have put a bit more pressure on my calf then I wanted
 
4/2

OHP
35x5
40x5
45x5
45x5
50x3

Seated DB Lateral Raise
3x12

DB Side Lateral Raise
4x12x12x12x15

DB Front Raises
3x12

Arnold Press
3x10
 
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