Well yesterday was all about sweating. Help some friends move so lot of picking up and walking. Took some pictures this morning. Not much change that I can see but then again it is also me looking at them and I see myself everyday.
Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
Another good workout. Even completed an hour of cardio total today. Sheesh my calves were cramping up towards the end of my training and cardio. LOL. I also backed down the scoops of Alpha Rage to 2 scoops. I have been having some major issues with sleeping at night and I train at night so taking a pre workout may be hindering my sleep. We shall see. Took 2 scoops of Alpha Rage, 2 scoops of BCAA's Extended, 1 scoop of NO2XL. All lemon flavor of course.
12 reps 190 lbs (Warm Up)
13 reps 230 lbs ( Might be Personal Best to date. Will have to go back and look)
10 reps 230 lbs
10 reps 190 lbs
10 reps 140 lbs
Today was something much needed. I have no idea why but I was in a crappy mood all day. Did 30 minutes of cardio workout this morning. Went a tad lighter with more reps on some of the exercises.
Had another good workout tonight. I am really starting to like being in a bad mood when going into training. Helps with staying motivated. Started off with a 5 minute warm up on the treadmill.
Flat Barbell Bench Press
For the first time my arms and shoulder were pumping after the entire workout. Was like I was in a wet t-short contest after I was complete. And that is not a purty site when you talking about me in the white t-shirt. lol
Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
Tonight I forgot the workout sheet at home on accident and realize it until we got half way to the gym. So, onlychevy6 (baby daddy) says lets do the rip 60! Ummm yeah about that, I was sweating like a pig and tired as heck!! It was a good workout though!!!
Had a real bad day today at the office. Was beyond pushed to the limit and really needed tonight's training. I am so glad I am now able to listen to my Ipod while training so I can just zone out and do what needs to be done.
Someone is now moving back into the right direction. At the start of last week I was up to 245.8. Well this morning daddy is down 240.2. Hell yeah it feels so good to be going in the right direction again.
Well today I made the choice to go in and try to get some training in. There was some good and some not so good. After the first rep I knew I wasn't ready but said fug it. I can't let what I have started get further behind. So here you go. It is funny how adrenaline and emotions can get you to a different place and allows you to focus that much better.
Cable Flys
12 reps 110 lbs
15 reps 170 lbs
12 reps 210 lbs
10 reps 250 lbs (Maxed machine out and is also my Personal Best)
6 reps 250 lbs
Well tonight was first night back in the gym after taking a week off from training due to my back issue. Was not all that thrilled about my performance. I did have a small video made to gauge where I am strength wise and training.
Second training session of the week. Still am having issues with the back being tight. I stopped taking the anti inflammatory. Going into tonight training I already planned to not do as many routines as normal and probably won't until I feel better.
Did a total of 20 minutes of cardio. 10 on a incline of 3.5 at 3.0 miles per hour and the other 10 at the same incline but jogged at 6.0 miles per hour.
I have about 15 more pounds until I have reached my goal but I will see if I like it there or set another goal. Thanks to MGN for making this possible!
Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas.
Now Keep in mind I did each routine with no rest one after another then did it all again after the 1 set was complete.
Dead lifts
15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs
Flat Bench
15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs
Incline Bench
15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs
Incline Flys
15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs
Wide DB Bent Over Rows (Elbows Out)
15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs
DB Shrugs
15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs
Arnold Press
15 reps 35 lbs
15 reps 35 lbs
15 reps 35 lbs
DB Curls
15 reps 30 lbs
15 reps 30 lbs
15 reps 30 lbs
Started it off with 20 minutes of Cardio and finished it up with 30 minutes of Cardio.
Well I am back. Hopefully I can continue staying motivated. After having some of you busting my balls about not training I am back. And I thank each of you for doing and saying what you have. Times have been ruff to a certain degree and my motivation had slipped a tad.
Dumbbell Workout # 1
20 reps each / 3 Sets
Dead Lifts 30 lbs
Flat Bench Press 30 lbs
Squat 30 lbs
Wide DB Rows 30 lbs
Romanian Deads 30 lbs
DB Shrugs 30 lbs
Arnold Press 30 lbs
DB Curls 30 lbs
He's Back..... I was weaker than I expected after this lay off of training. It is all good though. At least i went through the entire session and finished up with cardio. I went back to an old program as I want to get my mind right and try to make myself get in the gym consistently.
Barbell Bench Press
10 reps 140 lbs
12 reps 200 lbs (Down 60lbs since last time I did this exercise)
10 reps 200 lbs
8 reps 180 lbs
Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I would take a picture but you wouldn't be able to really tell anything. I am not going to let this stop me from training. I have been bitched at for many weeks about getting back in shape by many of you. And telling me I have come way to far to stop now and you are all correct. I just needed to figure this all out on my own. Like I said it is still work in progress.
Strength is way down. But that is ok it was to be expected. Started everything off with a 10 minute warm up at 4.5 mph and at a incline of 4.0. Workout was semi fasted. I broke my fast around 2pm and worked out around 5 pm
HEy Jeff! IT's been a while man! How are the workouts coming? How is the weight loss?
Losing any fat at all? Please update me on your status and let me know how your doing
I really would love some feedback and update me with some progress pics!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
)
