Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

4/8/12


Well yesterday was all about sweating. Help some friends move so lot of picking up and walking. Took some pictures this morning. Not much change that I can see but then again it is also me looking at them and I see myself everyday.

Invalid Link RemovedInvalid Link RemovedInvalid Link Removed


Now for some measurements:

Weight: 238 lbs

Starting Measurements:

Neck: 17.75
Shoulder: 51.5
Chest: 47.25
Waist: 40
Abdomen: 47
Leg: 25
Calf: 16
Ankle: 9.25
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7


Weight: 244 lbs

Current Measurements:

Neck: 18
Shoulder: 52.5
Chest: 47
Waist: 40
Abdomen: 46
Leg: 24
Calf: 16.5
Ankle: 9.5
Arm Non-flexed: 16
Arm Flexed: 17.25
Forearm: 12
Wrist: 7
 
4/8/12

Took some measurement and pictures so here they are. Onlychevy6 aka Jeff will post the pics for me.



03.10.2012 Measurements

Shoulder: 43 1/4
Chest: 41 1/4
Waist: 39 3/4
AB: 36
Wrist: 6 1/4
Forearm: 10
Arm (non flex): 13 3/4
Leg: 22 1/4
Calf: 14 1/4
Ankle: 8
Neck: 14
Hips: 42 1/2



04.8.2012 Measurements

Shoulder: 41.5
Chest: 39.9
Waist: 37.6
AB: 35
Wrist: 6 1/4
Forearm: 10.4
Arm (non flex): 13.1
Leg: 21.3
Calf: 13.8
Ankle: 8
Neck: 13.6
Hips: 44
 
Friday we actually hit the gym earlier then usual since onlychevy6 (Jeff) was off work. I was able to accomplish a few "personal best"! Go me, Go me!!

04.04.2012

Arnold Press

12 reps 10lbs (Warm Up)
12 reps 15lbs
11 reps 15lbs
10 reps 12lbs
10 reps 10lbs

DB Pull Overs

11 reps 35lbs (Warm Up)
12 reps 40lbs (Personal Best)
12 reps 40lbs
9 reps 25lbs
5 reps 20lbs

HS Super Incline

12 reps 40lbs (Warm Up) (Personal Best)
10 reps 60lbs (New Personal Best)
10 reps 60lbs
7 reps 40lbs
5 reps 20lbs

Reverse Grip Bench

12 reps 50lbs (Warm Up)
10 reps 75lbs (Personal Best)
10 reps 75lbs
8 reps 60lbs
5 reps 50lbs

Seated Leg Curls

12 reps 50lbs (Warm Up)
12 reps 50lbs
12 reps 50lbs
8 reps 45lbs
8 reps 35lbs

Leg Extensions

11 reps 60lbs (Warm Up)
12 reps 80lbs (Personal Best)
12 reps 80lbs
12 reps 65lbs
12 reps 50lbs
 
4/9/12


Tonight was a descent work out. Had to change up somethings because everyone and there mother was at the gym tonight.


Precor Chest Press FT444


12 reps 40 lbs each arm (warm up)
12 reps 70 lbs
11 reps 70 lbs
12 reps 50 lbs
7 reps 30 lbs


Precor Seated Row

12 reps 140 lbs (Warm Up)
12 reps 210 lbs
12 reps 210 lbs
11 reps 170 lbs
10 reps 140 lbs


Shoulder Press Machine

12 reps 150 lbs (Warm up)
12 reps 300 lbs (Maxed machine out)
12 reps 300 lbs
10 reps 220 lbs
8 lbs 160 lbs


Preacher Curls

12 reps 65 lbs (Warm up)
12 reps 95 lbs
12 reps 95 lbs
12 reps 80 lbs
10 reps 65 lbs


Leg Press

12 reps 270 lbs (Warm up)
12 reps 720 lbs
12 reps 720 lbs
12 reps 540 lbs
10 reps 450 lbs


Like I said had a pretty solid workout for what we did.
 
4/11/12


Another good workout. Even completed an hour of cardio total today. Sheesh my calves were cramping up towards the end of my training and cardio. LOL. I also backed down the scoops of Alpha Rage to 2 scoops. I have been having some major issues with sleeping at night and I train at night so taking a pre workout may be hindering my sleep. We shall see. Took 2 scoops of Alpha Rage, 2 scoops of BCAA's Extended, 1 scoop of NO2XL. All lemon flavor of course.


Wide Grip Pulldowns

12 reps 140 lbs (Warm Up)
12 reps 200 lbs
12 reps 180 lbs
12 reps 160 lbs
10 reps 140 lbs


Decline Bench

12 reps 190 lbs (Warm Up)
13 reps 230 lbs ( Might be Personal Best to date. Will have to go back and look)
10 reps 230 lbs
10 reps 190 lbs
10 reps 140 lbs


Cable Upright Rows

12 reps 140 lbs (Warm Up)
12 reps 200 lbs
12 reps 200 lbs
12 reps 140 lbs
11 reps 110 lbs


Side Lateral Raise Machine

12 reps 60 lbs (Warm Up)
15 reps 80 lbs (Personal Best to date I think)
12 reps 80 lbs
12 reps 70 lbs
12 reps 60 lbs


Hack Squats

12 reps 630 lbs (warm up)
15 reps 810 lbs
15 reps 810 lbs
12 reps 720 lbs
12 reps 630 lbs
 
Still loving the supplements from MGN and can really tell they are helping me with my goals!

04.09.2012

Precor Chest Press FT444

12 reps 15lbs (Warm Up)
5 reps 30lbs
8 reps 25lbs (had to drop the weight boo)
11 reps 20lbs
12 reps 10lbs

Precor Seated Rows

12 reps 40lbs (Warm Up)
12 reps 60lbs
12 reps 65lbs
12 reps 50lbs
12 reps 40lbs

Shoulder Press Machine

12 reps 65lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 50lbs
8 reps 35lbs

Preacher Curls

12 reps 35lbs (Warm Up)
7 reps 50lbs
7 reps 50lbs
10 reps 35lbs
9 reps 20lbs

Leg Press

12 reps 100lbs (Warm Up)
5 reps 165lbs (had to stop due to knee)

Lunges

12 reps
12 reps (knee was killing me :()
 
Hit the treadmill for a 5 minute warm up!

04.11.2012

Wide Grip Pulldowns

12 reps 50lbs (Warm Up)
12 reps 70lbs
12 reps 70lbs
12 reps 60lbs
12 reps 50lbs

Decline Bench

12 reps 50lbs (Warm Up)
12 reps 100lbs (Personal Best)
9 reps 100lbs
12 reps 70lbs
9 reps 50lbs

Upright Rows

12 reps 50lbs (Warm Up)
5 reps 100lbs (Personal Best)
7 reps 80lbs
12 reps 80lbs
12 reps 60lbs
12 reps 40lbs

Side Lateral Raises

12 reps 50lbs (Warm Up)
5 reps 65lbs (Personal Best)
6 reps 65lbs
8 reps 50lbs
8 reps 35lbs
 
4/13/12

Today was something much needed. I have no idea why but I was in a crappy mood all day. Did 30 minutes of cardio workout this morning. Went a tad lighter with more reps on some of the exercises.


Arnold Presses

12 reps 40 lbs
15 reps 65 lbs
15 reps 65 lbs
15 reps 40 lbs
12 reps 30 lbs


DB Pull Overs

12 reps 60 lbs
12 reps 90 lbs
13 reps 80 lbs
13 reps 65 lbs
10 reps 50 lbs


Hammer Strength Super Incline

12 reps 180 lbs
15 reps 240 lbs
15 reps 240 lbs
15 reps 180 lbs
15 reps 160 lbs


Reverse Grip Bench Press

12 reps 190 lbs
15 reps 210 lbs (Personal Best to date)
15 reps 210 lbs
12 reps 160 lbs
12 reps 100 lbs


Seated Leg Curls

12 reps 80 lbs
15 reps 135 lbs
15 reps 135 lbs
12 reps 115 lbs
12 reps 100 lbs


Leg Extensions

12 reps 80 lbs
15 reps 120 lbs
15 reps 120 lbs
10 reps 95 lbs
10 reps 80 lbs
 
Chevy6s Chick said:
Still loving the supplements from MGN and can really tell they are helping me with my goals!

04.09.2012

Precor Chest Press FT444

12 reps 15lbs (Warm Up)
5 reps 30lbs
8 reps 25lbs (had to drop the weight boo)
11 reps 20lbs
12 reps 10lbs

Precor Seated Rows

12 reps 40lbs (Warm Up)
12 reps 60lbs
12 reps 65lbs
12 reps 50lbs
12 reps 40lbs

Shoulder Press Machine

12 reps 65lbs (Warm Up)
12 reps 65lbs
10 reps 65lbs
8 reps 50lbs
8 reps 35lbs

Preacher Curls

12 reps 35lbs (Warm Up)
7 reps 50lbs
7 reps 50lbs
10 reps 35lbs
9 reps 20lbs

Leg Press

12 reps 100lbs (Warm Up)
5 reps 165lbs (had to stop due to knee)

Lunges

12 reps
12 reps (knee was killing me :()
Click to expand...
ICE THE KNEE!!!

Onlychevy6 said:
Thank you sir. Helps when you have good products for support. Just wait til the malto starts getting used. :yikes:
Click to expand...
Yup! ;-) I copied you on the email I sent to the company

Chevy6s Chick said:
Hit the treadmill for a 5 minute warm up!

04.11.2012

Wide Grip Pulldowns

12 reps 50lbs (Warm Up)
12 reps 70lbs
12 reps 70lbs
12 reps 60lbs
12 reps 50lbs

Decline Bench

12 reps 50lbs (Warm Up)
12 reps 100lbs (Personal Best)
9 reps 100lbs
12 reps 70lbs
9 reps 50lbs

Upright Rows

12 reps 50lbs (Warm Up)
5 reps 100lbs (Personal Best)
7 reps 80lbs
12 reps 80lbs
12 reps 60lbs
12 reps 40lbs

Side Lateral Raises

12 reps 50lbs (Warm Up)
5 reps 65lbs (Personal Best)
6 reps 65lbs
8 reps 50lbs
8 reps 35lbs
Click to expand...

Awesome work! Get GET GET IT!
 
4/16/12

Had another good workout tonight. I am really starting to like being in a bad mood when going into training. Helps with staying motivated. Started off with a 5 minute warm up on the treadmill.

Flat Barbell Bench Press

12 reps 160 lbs (Warm Up)
12 reps 230 lbs
10 reps 250 lbs
10 reps 230 lbs
10 reps 210 lbs

First time I have been able to stay in the 200's on every rep.


Dumbbell Rows

12 reps 50 lbs (Warm Up)
12 reps 100 lbs
12 reps 100 lbs
12 reps 75 lbs
12 reps 50 lbs


Shoulder Press Machine

12 reps 160 lbs (Warm Up)
12 reps 300 lbs
12 reps 300 lbs
15 reps 200 lbs
12 reps 140 lbs


Cable Curls

12 reps 40 lbs (Warm Up)
15 reps 100 lbs
12 reps 100 lbs
12 reps 80 lbs
12 reps 70 lbs


For the first time my arms and shoulder were pumping after the entire workout. Was like I was in a wet t-short contest after I was complete. And that is not a purty site when you talking about me in the white t-shirt. lol
 
4/18/12

Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
 
So, last night's workout was a good one! Below is the workout...

04011.2012

Wide Grip Pulldowns

12 reps 50lbs (Warm Up)
12 reps 70lbs
12 reps 70lbs
12 reps 60lbs
12 reps 50lbs

Decline Bench

12 reps 50lbs (Warm Up)
12 reps 100lbs'
9 reps 100lbs
12 reps 70lbs
9 reps 50lbs

Upright Rows

12 reps 50lbs (Warm Up)
5 reps 100lbs (Personal Best)
7 reps 80lbs (had to drop the weight)
12 reps 80lbs
12 reps 60lbs
12 reps 40lbs

Side Lateral Raises

12 reps 50lbs (Warm Up)
5 reps 65lbs
6 reps 65lbs
8 reps 50lbs
8 reps 35lbs
 
Tonight I forgot the workout sheet at home on accident and realize it until we got half way to the gym. :( So, onlychevy6 (baby daddy) says lets do the rip 60! Ummm yeah about that, I was sweating like a pig and tired as heck!! It was a good workout though!!!
 
4/20/12

Had a good workout overall. But good god my legs and calves are screaming at me.

Precor Shoulder Press FT555 (Was rotating like Arnold Presses)

12 reps 30 lbs each arm
12 reps 55 lbs
12 reps 55 lbs
12 reps 40 lbs
12 reps 30 lbs


Cable Pullovers

12 reps 80 lbs
12 reps 110 lbs
12 reps 110 lbs
12 reps 90 lbs
12 reps 80 lbs


Vertical Chest Press

12 reps 110 lbs
12 reps 200 lbs
12 reps 200 lbs
12 reps 170 lbs
12 reps 140 lbs


Pec Fly's

12 reps 70 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
12 reps 100 lbs


Seated Leg Curls

12 reps 70 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
10 reps 70 lbs


Leg Extensions

12 reps 125 lbs
12 reps 140 lbs
12 reps 170 lbs (Personal best to Date)
9 reps 110 lbs
10 reps 95 lbs
 
4/23/12

Had a real bad day today at the office. Was beyond pushed to the limit and really needed tonight's training. I am so glad I am now able to listen to my Ipod while training so I can just zone out and do what needs to be done.

Someone is now moving back into the right direction. At the start of last week I was up to 245.8. Well this morning daddy is down 240.2. Hell yeah it feels so good to be going in the right direction again.

DB Bent Over Rows

12 reps 65 lbs
12 reps 100 lbs
12 reps 100 lbs
12 reps 90 lbs
12 reps 80 lbs


Standing Arnold Press

12 reps 30 lbs
12 reps 55 lbs
12 reps 55 lbs
12 reps 45 lbs
10 reps 30 lbs


Incline DB Curls

12 reps 20 lbs
15 reps 30 lbs
15 reps 30 lbs
12 reps 25 lbs
12 reps 20 lbs


EZ Bar Curls

12 reps 40 lbs
15 reps 70 lbs
15 reps 70 lbs
12 reps 50 lbs
12 reps 40 lbs


finished up with 25 minutes of cardio
 
4/30/12

Well today I made the choice to go in and try to get some training in. There was some good and some not so good. After the first rep I knew I wasn't ready but said fug it. I can't let what I have started get further behind. So here you go. It is funny how adrenaline and emotions can get you to a different place and allows you to focus that much better.


Cable Flys

12 reps 110 lbs
15 reps 170 lbs
12 reps 210 lbs
10 reps 250 lbs (Maxed machine out and is also my Personal Best)
6 reps 250 lbs


Reverse Cable Flys

12 reps 80 lbs
10 reps 110 lbs
9 reps 110 lbs
8 reps 90 lbs
10 reps 70 lbs


Precor Row Machine


12 reps 25 lbs
15 reps 60 lbs (each arm)
15 reps 80 lbs
10 reps 80 lbs
10 reps 50 lbs


Tricep Extension

12 reps 100 lbs
6 reps 250 lbs (Maxed Machine out Personal best to date)

had to stop after this my back was extremely sore. I should not have lifted the weight I did. But damnit I wanted it.
 
5/7/12

Well tonight was first night back in the gym after taking a week off from training due to my back issue. Was not all that thrilled about my performance. I did have a small video made to gauge where I am strength wise and training.


Seated Cable Flys

12 reps 150 lbs
12 reps 250 lbs (Personal Best)
10 reps 250 lbs
10 reps 170 lbs
10 reps 150 lbs


Precor Row FT332 Machine

12 reps 30 lbs each arm
15 reps 50 lbs
12 reps 50 lbs
12 reps 40 lbs
12 reps 35 lbs


Precor Camber Curls

12 reps 50 lbs
12 reps 70 lbs
12 reps 70 lbs
12 reps 50 lbs
10 reps 40 lbs


I stopped training after this as my back was starting to bother me. In the mean time enjoy this crappy video.


[video=youtube_share;wDykmDWporo]http://youtu.be/wDykmDWporo[/video]
 
5/9/12

Second training session of the week. Still am having issues with the back being tight. I stopped taking the anti inflammatory. Going into tonight training I already planned to not do as many routines as normal and probably won't until I feel better.


Wide Grip Pulldowns (Behind the neck)

12 reps 120 lbs
10 reps 180 lbs
10 reps 180 lbs
10 reps 140 lbs
10 reps 100 lbs


Upright Rows

12 reps 100 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
12 reps 80 lbs


Seated Side Lateral Raises

12 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


Did a total of 20 minutes of cardio. 10 on a incline of 3.5 at 3.0 miles per hour and the other 10 at the same incline but jogged at 6.0 miles per hour.
 
I have about 15 more pounds until I have reached my goal but I will see if I like it there or set another goal. Thanks to MGN for making this possible!

05.07.2012

Flys

12 reps 40lbs (Warm Up)
10 reps 70lbs
8 reps 70lbs
10 reps 50lbs
10 reps 30lbs

Precor Row FT 332

12 reps 20lbs (Warm Up)
12 reps 35lbs
12 reps 35lbs
12 reps 30lbs
12 reps 25lbs

Precor Camber Curl 204

12 reps 30lbs (Warm Up)
5 reps 35lbs
7 reps 35lbs
10 reps 25lbs
10 reps 20lbs

Precor Abductor

12 reps 30lbs (Warm Up)
12 reps 40lbs
12 reps 40lbs
12 reps 35lbs
12 reps 25lbs
 
Here is Wednesdays workout...

05.09.2012

Wide Grip Pulldowns

12 reps 50lbs (Warm Up)
12 reps 80lbs
9 reps 80lbs
12 reps 60lbs
12 reps 40lbs

Upright Rows

12 reps 40lbs (Warm Up)
12 reps 60lbs
12 reps 60lbs
12 reps 50lbs
12 reps 30lbs

Side Lateral Raises

12 reps 50lbs (Warm Up)
12 reps 50lbs
9 reps 50lbs
8 reps 35lbs
12 reps 20lbs

Did 30 minutes of cardio which felt GREAT!
 
5/14/12

Worked out on my own today so I did a little more than normal. Have been still taking it easy as far as workouts are concerned.


Started off with 30 minutes of H.I.I.T Cardio


Seated Cable Flys

12 reps 150 lbs
12 reps 250 lbs (Personal Best)
10 reps 250 lbs
10 reps 170 lbs
10 reps 150 lbs


Precor Row FT332 Machine

12 reps 50 lbs each arm
15 reps 80 lbs
12 reps 80 lbs
12 reps 60 lbs
12 reps 50 lbs


Precor Camber Curls

12 reps 50 lbs
12 reps 70 lbs
12 reps 70 lbs
12 reps 50 lbs
10 reps 40 lbs


Seated Cable Chest Press

12 reps 180 lbs
15 reps 280 lbs
12 reps 280 lbs
12 reps 240 lbs
10 reps 200 lbs


Finished all up with 30 minutes of random incline slow paced cardio at a speed of 3.0
 
5-16-12

Just a small update. Hit the gym tonight and tested the waters a tad. Nothing major. Started off with 10 minutes of cardio.



Wide Grip Pulldowns (Behind Neck)

12 reps 120 lbs
12 reps 160 lbs
12 reps 160 lbs
10 reps 140 lbs
12 reps 100 lbs


Cable Curls

12 reps 40 lbs
12 reps 70 lbs
12 reps 80 lbs
12 reps 70 lbs
12 reps 60 lbs


Cable Upright Rows

10 reps 140 lbs
12 reps 200 lbs (Full Stack)
12 reps 200 lbs
12 reps 170 lbs
12 reps 130 lbs


Rope Tricep Pulldowns

12 reps 60 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
12 reps 80 lbs


My back is still not ready to handle much after testing it some tonight with heavier weights. But I know it is only a matter of time.
 
Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
 
Onlychevy6 said:
Been dealing with some personal things and have not been training much. Soon as I can get everything worked out I will post up training again. On a good note I am sitting at 226.5 as of this morning.
Click to expand...

Bro I been following your log and transformation! Don't give up! You've got an opportunity few ever get! Now get your a$$ up and lift something!
 
5/31/12

Ok well tonight I got into the gym and finally tested the water a ton more. Not to mention I also finished everything up with an hour of cardio.


Precor Cable Rows

12 reps 50 lbs
15 reps 80 lbs
15 reps 80 lbs
12 reps 60 lbs
12 reps 50 lbs


DB Bench Press

20 reps 45 lbs
20 reps 45 lbs
20 reps 45 lbs


Lying Leg Curls

12 reps 100 lbs
15 reps 130 lbs
15 reps 130 lbs
12 reps 120 lbs
12 reps 110 lbs


Wide Grip Pulldowns (Behind Neck)


12 reps 110 lbs
12 reps 150 lbs
12 reps 150 lbs
12 reps 130 lbs
12 reps 110 lbs


Cable Flys

12 reps 150 lbs
12 reps 250 lbs
10 reps 250 lbs
8 reps 170 lbs
6 reps 150 lbs


Preacher Curls

12 reps 50 lbs
15 reps 70 lbs
15 reps 70 lbs
12 reps 50 lbs
10 reps 40 lbs
 
06/09/12

Today I got back in the gym. Since today is my youngest bday and s he slept in I left to train.

Did a slight modified edition of a dumbbell workout. And added some stuff to it.



Dead lifts
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Flat Bench
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Incline Bench
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Squats
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Elbow out bent over rows
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Shrugs
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs


Arnold Press
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs


Standing curls
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs


3 sets of 21's with 50lbs

Back extensions
15 reps 300lbs
15 reps 300lbs
15 reps 300lbs


Hanging leg raises
3 sets of 15


Started it off with 15 minute warm up. Then finished it off with and hour of cardio and then some stretching.

All of this was done while fasted. Needless to say my hamstrings have been on fire since I was done.
 
6/11/12

Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas.

Now Keep in mind I did each routine with no rest one after another then did it all again after the 1 set was complete.

Dead lifts

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs

Flat Bench

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Incline Bench

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Incline Flys

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Wide DB Bent Over Rows (Elbows Out)

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


DB Shrugs

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Arnold Press

15 reps 35 lbs
15 reps 35 lbs
15 reps 35 lbs


DB Curls

15 reps 30 lbs
15 reps 30 lbs
15 reps 30 lbs


Started it off with 20 minutes of Cardio and finished it up with 30 minutes of Cardio.
 
6/20/12

Well I am back. Hopefully I can continue staying motivated. After having some of you busting my balls about not training I am back. And I thank each of you for doing and saying what you have. Times have been ruff to a certain degree and my motivation had slipped a tad.


Dumbbell Workout # 1

20 reps each / 3 Sets

Dead Lifts 30 lbs
Flat Bench Press 30 lbs
Squat 30 lbs
Wide DB Rows 30 lbs
Romanian Deads 30 lbs
DB Shrugs 30 lbs
Arnold Press 30 lbs
DB Curls 30 lbs
 
6/25/12

He's Back..... I was weaker than I expected after this lay off of training. It is all good though. At least i went through the entire session and finished up with cardio. I went back to an old program as I want to get my mind right and try to make myself get in the gym consistently.


Barbell Bench Press

10 reps 140 lbs
12 reps 200 lbs (Down 60lbs since last time I did this exercise)
10 reps 200 lbs
8 reps 180 lbs


Incline Barbell Bench

10 reps 140 lbs
12 reps 200 lbs
10 reps 200 lbs
8 reps 180 lbs


Pec Deck (Machine)

10 reps 150 lbs
12 reps 200 lbs
10 reps 200 lbs
8 reps 200 lbs


Lying EZ Bar Tricep Extensions

10 reps 50 lbs
12 reps 80 lbs
10 reps 80 lbs
8 reps 60 lbs


Tricep Extension Machine

10 reps 110 lbs
12 reps 140 lbs
10 reps 140 lbs
8 reps 120 lbs



Started everything with 10 minutes of cardio and then finished with 30 minutes of cardio
 
7/23/12

Ok after a long hiatus. I have found my way back. Took a good bit of time off to let my body heal and deal with personal issues. Not all is fixed or cured. That is still work in progress. It doesn't help I broke my pinky and hand last Friday. I had to pop my pinky back into socket. I would take a picture but you wouldn't be able to really tell anything. I am not going to let this stop me from training. I have been bitched at for many weeks about getting back in shape by many of you. And telling me I have come way to far to stop now and you are all correct. I just needed to figure this all out on my own. Like I said it is still work in progress.


Strength is way down. But that is ok it was to be expected. Started everything off with a 10 minute warm up at 4.5 mph and at a incline of 4.0. Workout was semi fasted. I broke my fast around 2pm and worked out around 5 pm


Today's weight: 220.1 lbs



Seated Cable Flys

10 reps 160 lbs
15 reps 220 lbs
12 reps 220 lbs
12 reps 200 lbs
12 reps 130 lbs


Hammer Strength Incline Press

12 reps 50 lbs each side
12 reps 80 lbs
10 reps 80 lbs
10 reps 60 lbs
10 reps 50 lbs


Dip Machine

12 reps 210 lbs
15 reps 285 lbs
12 reps 285 lbs
10 reps 255 lbs
10 reps 225 lbs


Side Lateral Raises

10 reps 65 lbs
15 reps 80 lbs
15 reps 80 lbs
12 reps 65 lbs
10 reps 50 lbs


3 sets of 21's using 65 lbs



Actually felt pretty good with all things considered. Was glad to be back in the gym.
 
7/29/12

Haven't had a chance to update in a few days. So here we go.



7/25/12


Leg Extension

10 reps 80lbs
12 reps 125 lbs
12 reps 125 lbs
10 reps 100 lbs
10 reps 100 lbs


Leg Press

10 reps 360 lbs
12 reps 720 lbs
12 reps 720 lbs
10 reps 630 lbs
10 reps 540 lbs


Rear Delt machine


10 reps 80 lbs
12 reps 130 lbs
12 reps 130 lbs
10 reps 110 lbs
10 reps 100 lbs


Dumbbell Rows

10 reps 60 lbs
12 reps 105 lbs
12 reps 105 lbs
10 reps 95 lbs
10 reps 85 lbs


Arnold Press

10 reps 40 lbs
12 reps 60 lbs
12 reps 60 lbs
10 reps 50 lbs
10 reps 40 lbs

Finished it all up with 1 hour of cardio



7/28/12

Bench Press

10 reps 135 lbs
12 reps 225 lbs
12 reps 225 lbs
10 reps 195 lbs
10 reps 195 lbs


Cable Rows

10 reps 100 lbs
12 reps 180 lbs
12 reps 180 lbs
12 reps 160 lbs
10 reps 140 lbs


Close Grip Bench Press

10 reps 125 lbs
12 reps 195 lbs
12 reps 195 lbs
10 reps 195 lbs
10 reps 150 lbs



Preacher Curls

10 reps 50 lbs
12 reps 70 lbs
12 reps 70 lbs
10 reps 60 lbs
10 reps 50 lbs


Leg Press

10 reps 360 lbs
12 reps 720 lbs
12 reps 720 lbs
12 reps 630 lbs
10 reps 540 lbs


Finished up with 2 hours of kayaking
 
Your making great progress and I'm happy that you are part of the MGN Team! How is your diet thus far? Any new updates or recipes?
 
8/6/12

Was a descent workout nothing really to brag about. Since I am getting back at it after the layoff I am taking it fairly slow. For the most part.


Bench Press

10 reps 190 lbs
12 reps 225 lbs'
12 reps 225 lbs'
10 reps 200 lbs
10 reps 190 lbs


Cable Rows

10 reps 120 lbs
12 reps 180 lbs
12 reps 180 lbs
10 reps 140 lbs
10 reps 120 lbs


Tricep Push Downs

10 reps 120 lbs
12 reps 180 lbs
12 reps 180 lbs
10 reps 160 lbs
10 reps 140 lbs

EZ Bar Curls (21s)

1 set of 45 lbs
2 sets of 70 lbs
1 set of 60 lbs
1 set of 50 lbs


Side Lateral Raises (Machine)

10 reps 40 lbs
12 reps 80 lbs
12 reps 80 lbs
10 reps 60 lbs
10 reps 40 lbs


Did 30 minutes total of Cardio
 
HEy Jeff! IT's been a while man! How are the workouts coming? How is the weight loss?
Losing any fat at all? Please update me on your status and let me know how your doing
I really would love some feedback and update me with some progress pics!
 
You must log in or register to reply here.
Back
Top