How does this diet sound for a On cycle bulker? (generally speaking)
8:30am
Shake (6 whites, two yolks, 1 cup of milk, sugar-free tang to taste
100% whole wheat bagel
11:00
Prolab's lean mass matrix (a 40/40/20 mrp) w/ 2 1/2 cups of milk
1:30
2 chicken breast sandwiches on wheat w/ one piece of swiss on each
4:00
shake (1 scoop of ON's natural whey, 1 scoop of casien w/ pint of milk)
1/2 cup of oats
6:30
3/4 of a pound of baked fish (cod, hake or som with fish)
3/4 cup of brown rice with 2tbsp of olive oil
9:00
1 can of 99% lean turkey chilli (hormel)----30p, 60c, 3f
half a box of annie's all organic whole wheat pasta shells and cheese--15p 50c, and 10f
11:15
night time shake (3 scoop of MPI's Up Your Mass--another basic 40/40/20, 5 egg whites and two yolks w/ 2 cups of milk.
note: both mrp's consist of both fast and slow digesting protein and low gi carbs.
8:30am
Shake (6 whites, two yolks, 1 cup of milk, sugar-free tang to taste
100% whole wheat bagel
11:00
Prolab's lean mass matrix (a 40/40/20 mrp) w/ 2 1/2 cups of milk
1:30
2 chicken breast sandwiches on wheat w/ one piece of swiss on each
4:00
shake (1 scoop of ON's natural whey, 1 scoop of casien w/ pint of milk)
1/2 cup of oats
6:30
3/4 of a pound of baked fish (cod, hake or som with fish)
3/4 cup of brown rice with 2tbsp of olive oil
9:00
1 can of 99% lean turkey chilli (hormel)----30p, 60c, 3f
half a box of annie's all organic whole wheat pasta shells and cheese--15p 50c, and 10f
11:15
night time shake (3 scoop of MPI's Up Your Mass--another basic 40/40/20, 5 egg whites and two yolks w/ 2 cups of milk.
note: both mrp's consist of both fast and slow digesting protein and low gi carbs.