dexterfan
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you knew teh balonie you are talking about you would yourself look at yourself like everyone here does... you are brain washed my friend,, BRAIN WASHED as i said before , protien powder is simply for the fella who cant eat and need the calories,, it will make you retain more water,, it will not get you advance ein bodybuild it will get you the calories you need ....it wont get you to 18 inch arm ...it will only supply you with enough calroies at the end of the day ,, what will get you to 18 inch of quality is the hormones,, im nto against protien ,, im againt other supplements,, but! as i said before ....eggwhite drinks are MUCH better than any protien supplement,, you will build solid muscle that wont be covered by this layer of slugishness,, and no im not talking about water from hormones..im talking the layer of slugishness coming off protien poweders...its always the layer of bluur as i call it make you look like a wanna be bodybuild but not quite a bodybuilder! gh15 approved and > protien is not garbage ,, any protien is good ,, but the problem with powders is ....they ummm kill the midsections,, as simple as that,, ask mike arvila how much he pllayed with protien powders in the past....and you will understand why his skin is so thick... this stuff gh15 say here you will not hear around,, it is hidden within a box ,, a lock box like my good friend maniac al gore like to call it,, all those things are brushed undeer the carpet... protien powders have their place...if IFFFF you have no time and need the calories,, but....i much prefer to get eggwhites from walmart the drinking balonie ...some bananas...or pineapple dole,, and some oats.,, much much better,,the oats can be replaced by other things doesnt hve to be oats gh15 approved
