Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

OLYMPUS LABS GETTING JD RIPPED WITH DERMATR3N !!

That's through tapatalk. That better? I'm at work I'll fix it tonight :) Invalid Link Removed Invalid Link Removed
 
You look amazing!
 
Looking thick. You have been busting your tail since last time I have seen a pic. Keep up the good work.
 
Thanks everyone! My shoulders seem to blow up pretty good. I am really working on some lat width so I can get a sweet V-taper, having the shoulder width ;)

kjscatch, thanks man. Eating and lifting!!!
 
Do you even lift?! Haha jk.

Looking big.
 
My hubby says he's gonna teach me how! ;)
 
Ewwwww.... Y'all are gross! :P
 
Delts look like pumpkins sitting on your shoulders man!
 
Switched back for bis and tris today. My upper back was a little sore for some reason?

V-bar pushdowns- 3 warm up sets

Tri-sets

Bent over rope ext- 4 sets 12 x 110lbs
tri-set
Pronated grip kickbacks- 4 sets 6 x 35lbs
tri-set
Dips- 4 sets 10

Skull crushers-
65lbs 20,15,12
My tris were so pumped here I couldn't do much!!

Straight sets for bis

Standing alternating curls- palms up, no supination
40's 4 x 8

Ez bar curls- standing, 3 sec decent
95lbs 4 x 6

Hammer Curls-
45's 2 x 10
50's 2 x 10 PR

Reverse Ez bar curls-
65 3 sets 10

Calfs

Leg press calf raises-
2 plates each side x 30 WU
3 plates each side- 10 reps, then pause for 10 secs at full contraction then 10 more reps, then pause for 10 secs-1 set, Did 4 sets total

Seated calf raise-
2 plates x 15, 2 sets
single leg- 1 plate x 10, 2 sets

GROW DAMNIT!!! :cussing:

Things are gettin real now!! And the Epi hasn't even kicked in!! Aggression is very high, focus was awesome. The gym was full and only 2-3 times I glanced through to see who was there. Other than that it was my headphones and the weights.
Strength is still climbing and vascularity was crazy today. I had new veins poppin out on my forearms and the back of my hands that I haven't seen before :D

Right now my dosing is:

500mg test e/week
150mg Tr3n/day
45mg Epi/day

Until I get my anxiety and BP under control I will leave the tren there. Maybe in a week I will up it to 180 :D
 
Just a little tidbit. At the end of June about 3 weeks after my gall bladder surgery my flat bench was

Flat BB 4 sets
185 x6,6
205 x6,6

Yesterday I was doing a pause bench with 225 like nothing. :fing02:

So my strength is coming back for sure!! I believe an old PR on bench was 335 x1, but I would have to go back and look. I do see me surpassing that :D
 
That's awesome Jd!!
 
Went ahead and took today off. Was supposed to hit back today. We started the fire pit in the back yard last night and stayed up late roasting marshmellows and hotdogs with the kids, so I slept in this morning. Then had to work tonight, so I spent the rest of the morning early afternoon with the family. Kind of nice for us all to be home at the same time. My oldest two boys are 13 so they are on the go a lot and my wife is a surgery nurse. So when I am home, she is working, and vise-versa.

Ordering some Ar1macare and another bottle of Epi. I've never ran Epi much above 60mg and hadn't planned on running it there until the last week.... I may be jumping the dosage up sooner ;)
 
Aww so sweet! Glad you enjoyed some nice family time!! You can't pass up moments like that!!!
 
Oh haaaaiiiiiii there big dawg! You mind if we throw your pics up on our social media accounts? :)
 
Spaniard said:
Oh haaaaiiiiiii there big dawg! You mind if we throw your pics up on our social media accounts? :)
Click to expand...

Sure. You want some updated pics? Or wait till the end of the cycle?
 
Both bro :)
 
MrKleen73 said:
Looking good but pics are way too tiny change your settings on that camera. How we supposed to grade that Prime Beef if we can't see more than a thumbnail.

Arm and delt is looking swole as hell tho even in the small ones.
Click to expand...

Was checking out the camera on my phone , HTC , and don't think I can change the pic size?
 
jdg76 said:
Was checking out the camera on my phone , HTC , and don't think I can change the pic size?
Click to expand...
Probably not.

I don't think tapa has that capability
 
Invalid Link Removed
 
Dropped you some love my dude!
 
All caught up. Steadily killing it JD. Except that rest day....
 
Sweet Spaniard, Thanks man!
 
Taking pics by yourself is kind of tough lol. Not the best but here's a few updated ones. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed
 
enhanced said:
Gettin huge!
Click to expand...

Haha, thanks man. Still gotta work on getting my chest up. Funny thing is I am still holding around 200, same as when I started, but leaning out. More muscle - less fat = WIN!!!
 
jdg76 said:
Haha, thanks man. Still gotta work on getting my chest up. Funny thing is I am still holding around 200, same as when I started, but leaning out. More muscle - less fat = WIN!!!
Click to expand...
Easy win. More muscle - Less Fat.
 
Looking good big man, that back is thick and defined brother!
 
LEG DAY !!! :saeek:


Lying Leg curls- 2 WU sets
130 3 sets 10
140 2 sets 10

Barbell Squats- 2 WU sets-- in between sets 5 split squats each leg
225 x 10
275 x 6
315 x 6
365 x 6
405 x 5 TIED PREVIOUS PR

Hack Squat- Smith machine variation
135 x 10
185 x 10
205 x 10

DB lunges- 1 leg at a time
40's 2 sets 10 each leg

SLDL- dumbells
80's 4 sets 10

Pretty sure I tied my previous PR on squats. I know that is the heaviest i have been in a long time!!
Knees got to aching on the lunges. I think the Letro has my joints shot, so I am going to taper back off. Should be safe to now anyway.

Good news. Got our finances figured out so i will be able to quit work and pull all my extra time into job shadowing and studying for my state boards... that is after I hit the gym every morning :D

Also got another bottle of Epi ordered along with some Ar1macare pro. My lower back started to tighten up a little this morning but dont think it was actual back pumps. As long as they dont get to severe I will bump up my Epi to 60mg/day this weekend instead of waiting until the last week.
 
MrKleen73 said:
Looking good big man, that back is thick and defined brother!
Click to expand...

Thanks man! This cycle is just getting better and better!!

My brother texted me this morning and asked when I was going to compete again. Got my mind wandering and I can't decided whether to keep trying to recomp, diet down, or just up my cals and really blow up???
 
Successfully recomping. 2lbs difference. Invalid Link Removed Invalid Link Removed
 
You're looking great!!! Definitely a successful recomp! I think you should wait to compete! At least until things get a little less stressful.
 
love2liftkat said:
You're looking great!!! Definitely a successful recomp! I think you should wait to compete! At least until things get a little less stressful.
Click to expand...


Thanks Kat, and I agree , I probably should..
 
Hmm, back tightened up a little bit after hittin those squats. That's a helluva squat session man. My back would be toast!. Congrats on the PR!
 
turff49 said:
Hmm, back tightened up a little bit after hittin those squats. That's a helluva squat session man. My back would be toast!. Congrats on the PR!
Click to expand...


Thanks man, I wanted to get some vids this morning of my squats, but I was jamming to Pantera and didn't want to take my headphones off haha.
 
Those squat numbers....
 
You must log in or register to reply here.
Back
Top