ctay
New member
- Awards
- 0
Hi, I'm 42 and been hitting the weights hard for nearly three years after stopping for a couple (shoulder and elbow issues) Have perhaps 7 or so years weight lifting behind me. I'm a roid and PH virgin and have been thinking about some mild to moderate strength PH for cutting and strength gain. Muscle mass gain is not a priority, but I won't shrug it off.
Considering the Ortasan-A/Furazan or 11-OXO types, likely solo towards the higher end of dosages for max effect. Not too keen on stacking just yet as I prefer to avoid Methyls right now for a first time run. Though I'm open to what makes sense. I've read tons of FAQs and articles the last two weeks, I'm aware of cycle support and PCT.
Usual supps include Creatine, lots of BCAAs: 8:1:1, Beta Alanine and a host of Stims I try here and there: ECA, straight Caff, MRM Driven, White Flood, and currently Jack3D. Not all in a stack of course. Fish oils, vits and mins.
In the gym five days a week - 75-90 mins, usually combination of mainly compound movements and finishing with 15-25 mins of cardio- steady and Hiit. I prefer lifting heavy, but not too much to risk form or further injury. I really would like to break some plateaus, so strength gain would be great.
Nutrition is about 98% clean and controlled, except for the occasional slice of pizza. Typically keep cals to around 2400-2500. I could go lower, but I don't want to lose the muscle I got the last few years nor slow down my metabolism.
In a similar situation, would you consider a PH or two to cut better, by lowering cals further and hopefully holding onto the muscles or just avoid them, perhaps for now till I get my BF% lower, which I do have a lot to lose - currently around 22-24%.
Feedback would be Awesome!
Considering the Ortasan-A/Furazan or 11-OXO types, likely solo towards the higher end of dosages for max effect. Not too keen on stacking just yet as I prefer to avoid Methyls right now for a first time run. Though I'm open to what makes sense. I've read tons of FAQs and articles the last two weeks, I'm aware of cycle support and PCT.
Usual supps include Creatine, lots of BCAAs: 8:1:1, Beta Alanine and a host of Stims I try here and there: ECA, straight Caff, MRM Driven, White Flood, and currently Jack3D. Not all in a stack of course. Fish oils, vits and mins.
In the gym five days a week - 75-90 mins, usually combination of mainly compound movements and finishing with 15-25 mins of cardio- steady and Hiit. I prefer lifting heavy, but not too much to risk form or further injury. I really would like to break some plateaus, so strength gain would be great.
Nutrition is about 98% clean and controlled, except for the occasional slice of pizza. Typically keep cals to around 2400-2500. I could go lower, but I don't want to lose the muscle I got the last few years nor slow down my metabolism.
In a similar situation, would you consider a PH or two to cut better, by lowering cals further and hopefully holding onto the muscles or just avoid them, perhaps for now till I get my BF% lower, which I do have a lot to lose - currently around 22-24%.
Feedback would be Awesome!