I'm 46 years old, was very active in my youth ( martial arts instructor, army, lifting). Got into a sedentary lifestyle for 10 years (a second kid joined the family, worked my ass off to support them) and started lifting again a year ago. English isn't my native tongue, please don't bully an old man about his spelling.
Stats:
5.77
227 lbs
Bf: 38%
stats on bench, squat later in log
Training:
4 times a week lifting / weekends working at my farm (this should count as training)
"You have to begin slowly", is what they are saying, you know, but I am a dude who always go full or nothing. There is no remedy for it, I always go 110% with everything I touch...
After 6 month of good gains at the gym I got "golfers elbow" in my left arm and "tennis elbow" in my right arm.
Bought all the crap like: flex-bar, DMSO-cream, MSM supplements, elbow strap, squeeze balls, infra red lights and whatnot. If someone is interested about what I found out , just ask.
After a lot of reading, here is what I plan to heal and recomp.:
The first 8 weeks only cardio and workouts that don't hurt my elbows combined with low cal diet to loose fat and rehab with my toys.
When healing accomplished , calories up and medium bulk for gains, with progressive lifting, as long as pain free.
1-8 cardarine GW-501516 20mg 10mg mornings/10mg pre workout
1-8 ostarine MK-2866 25mg split dosage morning/pre workout
1-19 Ibutamoren MK-677 25-50mg night (begin at 15mg going up)
1-20 huperzine-a 200mcg 3x day (HGH antagonist killer)
9-14 LGD-4033 10mg mornings (begin at 3mg going up)
15-20 Tamoxifen 40/30/30/20/20/20 mornings
15-20 mucuna dopa 2caps mornings (had good PCT results in the past with it)
Aromasin at hand
Prami at hand ( don't think I'll need it)
1-8 diet: low carb/med fat/ high prot /total about 1600kcal
9-14 diet: high carb/low fat/high prot / total about 4000kcal
15-20 PCT diet: med carb/low fat/high prot/ total 3400 kcal maintenance
I'm in for 5 days now, log follows
Stats:
5.77
227 lbs
Bf: 38%
stats on bench, squat later in log
Training:
4 times a week lifting / weekends working at my farm (this should count as training)
"You have to begin slowly", is what they are saying, you know, but I am a dude who always go full or nothing. There is no remedy for it, I always go 110% with everything I touch...
After 6 month of good gains at the gym I got "golfers elbow" in my left arm and "tennis elbow" in my right arm.
Bought all the crap like: flex-bar, DMSO-cream, MSM supplements, elbow strap, squeeze balls, infra red lights and whatnot. If someone is interested about what I found out , just ask.
After a lot of reading, here is what I plan to heal and recomp.:
The first 8 weeks only cardio and workouts that don't hurt my elbows combined with low cal diet to loose fat and rehab with my toys.
When healing accomplished , calories up and medium bulk for gains, with progressive lifting, as long as pain free.
1-8 cardarine GW-501516 20mg 10mg mornings/10mg pre workout
1-8 ostarine MK-2866 25mg split dosage morning/pre workout
1-19 Ibutamoren MK-677 25-50mg night (begin at 15mg going up)
1-20 huperzine-a 200mcg 3x day (HGH antagonist killer)
9-14 LGD-4033 10mg mornings (begin at 3mg going up)
15-20 Tamoxifen 40/30/30/20/20/20 mornings
15-20 mucuna dopa 2caps mornings (had good PCT results in the past with it)
Aromasin at hand
Prami at hand ( don't think I'll need it)
1-8 diet: low carb/med fat/ high prot /total about 1600kcal
9-14 diet: high carb/low fat/high prot / total about 4000kcal
15-20 PCT diet: med carb/low fat/high prot/ total 3400 kcal maintenance
I'm in for 5 days now, log follows