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OL dermaSTRENGTH & CNP Cannibal Alpha (PCT)

bcazo said:
Wait till u have kids!!! Sex life will be a thing of the past.. :(
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This is what I hear and that is the ultimate reason I don't want kids yet.

It's kind of ****ed up.. But I'm turned on 24/7.

Seriously, my woman could look at me and snap her fingers and say, get that dick hard. Boom. It's done.
 
Yesterday I went ahead and worked out. So, today's my off day, plus my wife leads worship at our young adults group on Wednesday nights, so I need to go here the testimony of the good word!

Moar protein cheesecake gainz (this one was made with white chocolate protein - big blend, and SF chocolate chips)

Invalid Link Removed I was eating at maintenance, while doing GVT, but I'm loosing weight (which isn't bad) but I want the scale to go the other direction lol

New macros for daily intake
Carb- 290
Protein- 170
Fat- 55
 
Carbs - 290

Keto problems :(
 
pete8407 said:
That protein cheesecake looks amazing! Recipe? Did I miss it?
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I never put it up lol

Ingredients
-8oz fat free cream cheese
-30g or one scoop protein
-3-5g truvia, Splenda or stevia
-1 whole egg
-DASH of almond milk
-50g ***e 0% Greek yogurt (or use full fat, whatever you want)

Directions
-beat cream cheese, almond milk, yogurt and a dash of vanilla extract in a small bowl with a whisk (I use a spoon) until it becomes fluffy
-add in dry ingredients
-LAST add in whole egg and beat slowly to keep the moisture inside
-transfer to a Tupperware container and microwave on medium for 6-7 mins until the outside starts to harder. Finished cake will be a little "runny" in the middle but let it cool for a while outside of microwave.
-place in fridge overnight

*this is the microwave version
*all credit goes to TheSolution, I took it from him. Also, he has a channel you can view with a ton of recipes as well.

ODoyle99 said:
Carbs - 290 Keto problems :(
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I had to bump it. And yet I still lost a pound today lol

I'm going to stay at those macros for the next month and see how I progress. Have a cheat meal every 6th day as well.
 
Thanks for the recipe! I need to find the fat free cream cheese. Last time I looked for it I couldn't find it anywhere
 
pete8407 said:
Thanks for the recipe! I need to find the fat free cream cheese. Last time I looked for it I couldn't find it anywhere
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Walmarts got a great value fat free cream cheese! I've got a problem because I made another cheesecake last night out of banana nut protein with SF chocolate chips lolol
 
Sounds good and good protein sources I don't think that's a problem at all.
 
tyga tyga said:
Walmarts got a great value fat free cream cheese! I've got a problem because I made another cheesecake last night out of banana nut protein with SF chocolate chips lolol
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If you ever want to change it up a good alternative to the chocolate chips, and lower cal, is to use pure cocoa in the mix for a chocolate cheesecake. Just a tbsp or 2 for that size. Love it with a peanut butter or chocolate protein powder


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One of my faves
 
Driven2lift said:
If you ever want to change it up a good alternative to the chocolate chips, and lower cal, is to use pure cocoa in the mix for a chocolate cheesecake. Just a tbsp or 2 for that size. Love it with a peanut butter or chocolate protein powder <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=103822"/> One of my faves
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Dang that looks good! What's in the icing you have drizzled on the top?

I use pb2 a lot because it's lower in fat (only allotted 55g a day)

Safe to assume it's protein? Maybe some powdered sugar?
 
tyga tyga said:
Dang that looks good! What's in the icing you have drizzled on the top? I use pb2 a lot because it's lower in fat (only allotted 55g a day) Safe to assume it's protein? Maybe some powdered sugar?
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I change it up but that picture is one with laced chocolate and white chocolate syrups.

Walden's and a sugar-free white chocolate I found here.

PB2 topping is of course great on it too
 
Day 10- Cannibal alpha
Day 5 - dermaSTRENGTH

*cannibal alpha update
-libido has gone up, as well as desire.
- balls are still full, hanging low and back to what feels like "normal" size.

*dermaSTRENGTH update
- appetite is savage (maybe a correlation? To the product, we will see)
- recovery is high, not a single bit of soreness.
- vascularity seems to be even better

Will update my workout later
 
tyga tyga said:
Day 10- Cannibal alpha
Day 5 - dermaSTRENGTH

*cannibal alpha update
-libido has gone up, as well as desire.
- balls are still full, hanging low and back to what feels like "normal" size.

*dermaSTRENGTH update
- appetite is savage (maybe a correlation? To the product, we will see)
- recovery is high, not a single bit of soreness.
- vascularity seems to be even better

Will update my workout later
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Nice. I've actually been getting stronger while on CA.

Your compounds together seem like a wicked combo.
 
They are working to correct the Thanks button it isn't gone forever.
 
What what! Another log to stalk!! ;)
 
bcazo said:
I'm going to have to start a new log I want her to stalk me too...
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Right, she isn't stalking my Cannibal Alpha log!
 
Driven2lift said:
If you ever want to change it up a good alternative to the chocolate chips, and lower cal, is to use pure cocoa in the mix for a chocolate cheesecake. Just a tbsp or 2 for that size. Love it with a peanut butter or chocolate protein powder


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One of my faves
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If you haven't tried, go for black onyx cocoa. It literally smells like oreos, and is less bitter than regular cocoa. You could eat it with a spoon. Muuuuch better for non-baked goods.
 
hewhoisripped said:
If you haven't tried, go for black onyx cocoa. It literally smells like oreos, and is less bitter than regular cocoa. You could eat it with a spoon. Muuuuch better for non-baked goods.
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Would 'thank' you if I could because I'm always up to experiment in the kitchen; will try this
 
bcazo said:
Wait till u have kids!!! Sex life will be a thing of the past.. :(
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Mostly true but you just have to learn to be more creative! ;)
tyga tyga said:
She found another IF reps log! Welcome kat!
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Thanks! Awesome pics and log! I love to cook and it looks like I found the perfect log to follow for recipes!
bcazo said:
I'm going to have to start a new log I want her to stalk me too...
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Do it! :)
Tagger said:
Right, she isn't stalking my Cannibal Alpha log!
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I am now! Lol
 
Got the workout in!

Bb curl- bar for 10 sets (75 sec rest)
Dips- bw+15 for 10 DES (75 sec rest)
Lateral raise- 20x12 25x12 25x10 20x12 (4x10 60 sec rest)
Db rear lateral - 20x12 25x12 25x12 15x15 (4x10 60 sec rest)

Feeling great. The pump is more pronounced now than it was before I started the dermaSTRENGTH. Also, my vascularity has vascularity, get it through my anterior delt into my chest!

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Post flex pic
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Annnnd my post workout meal of champs.
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This is my favorite sandwich! Can't get enough of it lol
2 slices German wheat bread
130g egg white
2oz lean ham
40g avocado

And 56g multigrain peanut butter cherrios with 8oz unsweetened vanilla almond milk
 
tyga tyga said:
Got the workout in!

Bb curl- bar for 10 sets (75 sec rest)
Dips- bw+15 for 10 DES (75 sec rest)
Lateral raise- 20x12 25x12 25x10 20x12 (4x10 60 sec rest)
Db rear lateral - 20x12 25x12 25x12 15x15 (4x10 60 sec rest)

Feeling great. The pump is more pronounced now than it was before I started the dermaSTRENGTH. Also, my vascularity has vascularity, get it through my anterior delt into my chest!

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Post flex pic
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Annnnd my post workout meal of champs.
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This is my favorite sandwich! Can't get enough of it lol
2 slices German wheat bread
130g egg white
2oz lean ham
40g avocado

And 56g multigrain peanut butter cherrios with 8oz unsweetened vanilla almond milk
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I'm jelly. Looking good. The sandwich that is.

Jk but I think imma have to break open that guac I've been saving...
 
Lookin good Tyga!
That sandwich looks pretty good too I'm going to try that out with some bacon
 
Very nice vascularity! That meal looks amazing! Haven't had the pb Cheerios!
 
Driven2lift said:
Lookin good Tyga! That sandwich looks pretty good too I'm going to try that out with some bacon
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I was thinking bacon with FF cheese!
hewhoisripped said:
Turkey or legit?
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both!
Driven2lift said:
I'm Canadian; we take bacon seriously ;)
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LMBO
love2liftkat said:
Very nice vascularity! That meal looks amazing! Haven't had the pb Cheerios!
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My coach turned me on to em. They're really good and they're oat based so decently "healthy"
 
Holy crap man. Looking awesome there! Insane vascularity
 
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