liftingamber12
Well-known member
2 hours of bball done. Woof. 6.5 miles logged today.
Confirmed!
2 hours of bball done. Woof. 6.5 miles logged today.
Had the best back workout of my life tonight! Pulled 385x5 sumo deadlift at the tail end! New pr and I hit it at the end!

Shoulders and abs today![]()
Did 90 minutes of hard Sex!
Did 90 minutes of hard Sex!
If this counts this thread is so getting derailed.
Then closed.
Lol.
I hit a 10x10 on squats/deads/bench before a big meal at my parents' tonight.
Putting that fuel to good use
Just hit legs and cardio in this awesome warehouse gym near my dad's house... Favorite place to train when I'm home
Heavy chest session knocked out in the AM
Deadlifts complete
Upper body power done
Delighted to be back training!!!
Delts done!
3×5 Deadlift followed by 3×5 squat this morning. I just saw this thread. May have to jump in on it
Back & shoulders murdered!!
Nice little back and shoulder session this morning
Heavy back session done. Deadlifts sucked today; only pulled 2 reps, 3 reps, 3 reps for what I did 5 reps on all 3 sets last time.
3×5 Bench today
Chest done. 315 bench for the first time in a year!
Upper body power done
Upper body power done
Siatica was trying to act up this morning, but pushed through. 10x10 leg day done!!
Did anyone win? I'm so behind. Haha
Chest/Tri bro day complete.
Lower body hypertrophy this morning, what a great session.
Everybody gettin it in before those Turkey day calories! I like it!
I'm at my parents' back in my hometown and our YMCA isn't open tomorrow so I knocked mine out on what would normally be my off day. May hit the treadmill at the house for a little extra in the AM though.
Keep doing work, AM!
405 fasted training squat to start off thanksgiving!