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Official Gym Check-In AnabolicMinds.com Promo Thread

Upper body power complete!
 
Chest and arms hypertrophy confirmed - bringing my baby brother for his real session today too ???.... He's gonna be sore ?
 
Started the day off pretty bad but ended up getting a solid lower body power session in.
 
Hamstrings done earlier! Messing around with variations of deadlifts
 
Missed a handful of check-ins lol

But got my high intensity chest circuit done this morning and managed to keep all my numbers where they were (just losing out on 4 reps on my final set of bench) despite being down 10 lbs. from the last time I did this session nearly a month ago :)
 
Push day in the books!
 
Tore down back and shoulders this fine morning
 
High intensity back session knocked out early this morning.

Hopefully basketball for tomorrow and a good cardio day (fingers crossed)
 
Knocked down wifey this morning then hit lower body hypertrophy. Life is good :)
 
1.5 hours of basketball in the books. Nice cardio session with no breaks lol
 
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