Official Gym Check-In AnabolicMinds.com Promo Thread

Heavy delts and traps session knocked out.

Time to go do driver training with local EMS.
 
Chest is growing!
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Upper body power checking in
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Upper body power done! I was super proud to get this up. I'm still a lightweight...so, to get 55x3 on clean & presses was a happy moment for me.
 

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YatesWifey04 said:
Upper body power done! I was super proud to get this up. I'm still a lightweight...so, to get 55x3 on clean & presses was a happy moment for me.
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Confirmed, that's awesome!! Great job :)
 
Front squats, done.
 
Extra cardio session at home on the treadmill to make up for some extra cals the past 2 days.
 
Burning the back muscles!
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Squats, deadlifts, and a pound of steak checking in.
 
It's hard keeping up with this when notifications are dragging.
 
2 hours of basketball (didn't sit a single game) and 5 miles logged on the court!
 
Heavy chest done

Down 9 lbs. from last time I did it and still stayed at 3 plates on bench (pretty happy about that)
 
OHP/back/sumo complete.
 
Chicken legs!
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Chest and tris in the books. Took a few days off and ate like crap, definitely feeling myself dragging ass today. Had to dial back a bit on the weights, will regroup and be back to normal in a few days.
 
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