Obliterating fat deposits with ECA,SHIFT,7-KETO

[Rosie Chee]

Final Review:

First of all I’d like to thank everyone that was following along! Thanks for the support everyone!

The drop in cals was the hardest part in my opinion. The last 3-4 weeks I was feeling very tired and unmotivated all the time, even though I took a bunch of stims.

. . .

7-Keto was also a very interesting product. It certainly preserved my muscle mass during the cut. My strength is almost the same as when I started and I am leaner. Can’t complain about that.
The dosing at 200mg was good, but I felt 400mg was much better in terms of preserving strength and leaning out. Might be it lost it’s effectiveness after 4 weeks at 200mg..:dunno:


. . .

So, lets move on to the statistics and measurements, everybody’s favourite part!

Starting stats:
Waist: 36.2inches (92cm)
Weight: 210lbs
(These will be my only measurements. Dunno my exact BF% but maybe some guys can guestimate?! I'd appreciate it. (According to my calculations it is ~15%))

Ending stats:
Waist:33.07inches (84cm) -3.13 inches!!
Weight: 196lbs -14lbs!!
(According to the same calculator my BF% is around 9% so as an indication I have lost some BF at least!) -6% BF!! (Not totally accurate, but somewhere near that number at least if you can rely on the calculator..)

First, thanks for your log - definitely detailed and good to follow

Second, maybe look into a different nutritional method or way of eating next time if you don't like the calorie reduction that well. Believe me when I say that one does not have to decrease calories drastically to lose bodyfat effectively - in fact, if you just increased exercise, you could maintain current calorie intake.

7-KE is definitely a great product. I also find the higher dosing more effective, but everyone is different, and you adjusted it accordingly as you went along to keep progress coming.

Not sure how tall you are, but starting body composition looks to be between 15-16% bodyfat, maybe a little more. Post, there is a noticeable decrease in bodyfat, especially in the midsection!

~Rosie~

 

[JudgementDay]

It seems like this cut was definitely worth it Good progress.. Damn, you are over 30lbs heavier than me but your waist is smaller than mine

Your chest looks huge especially in those before pics, no wonder that you're doing so well at military bench

D'OH, I have to spread some reputation before repping you

Ya I wish I looked that lean at 196lbs too lol

Final Review:

First of all I’d like to thank everyone that was following along! Thanks for the support everyone!

The drop in cals was the hardest part in my opinion. The last 3-4 weeks I was feeling very tired and unmotivated all the time, even though I took a bunch of stims.

The ECA took a toll on my CNS I think. So I was glad when I stopped taking it. My appetite was gone during this time so I didn’t feel any hunger, or at least very little. Irritation was noticeable and I snapped at small things all the time. I felt frustrated all the time during the last weeks. :rant:

Shift was a very nice addition to the ECA. The thermo effect was nice, and the fact that it donät act as a stimulant on your CNS makes it perfect for pre-bed dosing. I really liked dosing 2caps pre bed and waking up feeling leaner and leaner every morning. Once I got used to it after about 2-3weeks I didn’t notice much from the thermo effect, but the leaning effect was pleasant and continued throughout my whole 8 weeks. :thumbsup:

7-Keto was also a very interesting product. It certainly preserved my muscle mass during the cut. My strength is almost the same as when I started and I am leaner. Can’t complain about that.
The dosing at 200mg was good, but I felt 400mg was much better in terms of preserving strength and leaning out. Might be it lost it’s effectiveness after 4 weeks at 200mg..:dunno:

I also added in 6-bromo at the end at 50mg pre bed. My libido that was crushed at the final weeks of cutting suddenly was revived! This was my first time using 6-bromo and I really think a low dose is great for lowering estrogen ang boosting libido and test. I felt like a teenager again. :hump:

After the 8 weeks when I came off the stims, I added in Focus XT as my CNS stimulant, milder than E, but it certainly got me focused for the gym! A small transition off the stims and bridging off with Focus XT kept me from total crash once I was off the E, so I am very happy about that! :head:

So, lets move on to the statistics and measurements, everybody’s favourite part!

Starting stats:
Waist: 36.2inches (92cm)
Weight: 210lbs
(These will be my only measurements. Dunno my exact BF% but maybe some guys can guestimate?! I'd appreciate it. (According to my calculations it is ~15%))

Ending stats:
Waist:33.07inches (84cm) -3.13 inches!!
Weight: 196lbs -14lbs!!
(According to the same calculator my BF% is around 9% so as an indication I have lost some BF at least!) -6% BF!! (Not totally accurate, but somewhere near that number at least if you can rely on the calculator..)

Pictures:

Great job brotha! I love following your logs, awesome detail and congrats on the results, looking much leaner!

 

[ConcreteConny]

its awesome you dieted for so long continuously. thats dedication! can't wait to see the results!

Thank you

Very to see someone put in so much hard work and it pay off. Great job CC!

Thanks bruther, glad to have your support along the way!

It seems like this cut was definitely worth it Good progress.. Damn, you are over 30lbs heavier than me but your waist is smaller than mine

Your chest looks huge especially in those before pics, no wonder that you're doing so well at military bench

D'OH, I have to spread some reputation before repping you

Thanks my finnish firend! I have been working on my chest for quite some time now, and I am still not satisfied Gotta make it bigger now that my midsection is smaller, put things into proportion so to speak

First, thanks for your log - definitely detailed and good to follow

Second, maybe look into a different nutritional method or way of eating next time if you don't like the calorie reduction that well. Believe me when I say that one does not have to decrease calories drastically to lose bodyfat effectively - in fact, if you just increased exercise, you could maintain current calorie intake.

7-KE is definitely a great product. I also find the higher dosing more effective, but everyone is different, and you adjusted it accordingly as you went along to keep progress coming.

Not sure how tall you are, but starting body composition looks to be between 15-16% bodyfat, maybe a little more. Post, there is a noticeable decrease in bodyfat, especially in the midsection!

~Rosie~

Thanks for your support Rosie and glad you enjoyed the log
I hear ya on the increased exercise, those cardio days really did their thing. And maybe next time I will consider taking in maintenance cals and up my cardio more :thumbsup:

Ya I wish I looked that lean at 196lbs too lol

Great job brotha! I love following your logs, awesome detail and congrats on the results, looking much leaner!

Thanks JD! Glad you you liked it and thank you for the support! Next up: Adamantium

 

[Rosie Chee]

Thanks for your support Rosie and glad you enjoyed the log
I hear ya on the increased exercise, those cardio days really did their thing. And maybe next time I will consider taking in maintenance cals and up my cardio more :thumbsup:

No worries I always look for ways to let me keep eating AND get results, LOL

~Rosie~