hey now u better watch yourself misterputtin the ass back in ASSFAG!
hey now u better watch yourself misterputtin the ass back in ASSFAG!
[B][U]FLAT BENCH[/U][/B]
225x7x4x1+1
-not happy wtih these cannot improve
-chest tri str
[B][U]MIL DB[/U][/B]
60x13x4x1.5
-improvements
-tri should str
[B][U]REV Cg Bench[/U][/B]
135x15x11x6
-huge improvement
[B][U]Underhand Rack Chins[/U][/B]
bwx10x6x4
-lat str
[B][U]DB ROWS[/U][/B]
100x10x10
[B][U]AB ROLLERS[/U][/B]
15slow reps
5slow with 3second holds at full ext
[B][U]BENCH PRESS[/U][/B]
135x5x5 warmups
185x3
225x2
245x1 best yet currently
255x1 better yet currently
275x1 best yet currently, spotter touched bar for second :(
135x17 or 20 lost count lol
[B][U]DE Wide Squats on bench inches unknown[/U][/B]
135x10
185x12
135x15
[B][U]STANDING OVERHEAD VBAR CABLE XT[/U][/B]
50x20
100x10
-these hurt soo bad from stuupid vbar
-ill never do these again with vbar
[B][U]STANDING OVERHEAD BARBELL XT[/U][/B]
95x20
95x12
-these were stuupid nots ure if ill remove these next time
[B][U]WIDE GRIP BARBELL ROWS[/U][/B]
95x15 few inches hands from plates on each side
95x10 few inches closer then first set
-burned my lats like crazy
[B][U]STANDING DB LEANING OVER ROWS[/U][/B]
55x10
75x6
[B][U]ERG[/U][/B]
20mins some sprinting too
nice #'s brutha
sup ladiesmeow mutha****a! tell me when you want those hst notes hoelips
nice! Best of luck to ya!Forgot to mention life updates
1. saw chiroprator got some xrays of my back, he did a bunch of testing my feet on a like copy machine thing, took some readings of my spine with something and did a vertabra each one test thing i hope to post some of those results once i understand more so i can share my experience and get advice from you all reading my log
2. NYC Sanitation Test physical tomm, thats part 2 of getting on the job. Id love to get that job oo yea starting money is nice and then in 5 years bumps up to a very very respectable number and option to retire and move up ranks in 20years ! with sweet pension etc !!!
[B][U]INCLINE BENCH PRESS[/U][/B]
95x12x12
115x3
135x1
145x1
155x1
165x0 got halfway up :( so weak
135x9
[B][U]DB LUNGES[/U][/B]
35x5 stationary
60x20ydx20ydx20yd
-omg these hurts haha hams are dead
[B][U]TOUCHING HANDS CHINUPS[/U][/B]
7pullups
5chins
+35x4.5x4
[B][U]ROPE PUSHDOWNS (really not sure what these are)[/U][/B]
60x10r lean
60x10l lean
60x5right 5left
[B][U]ONE ARM FLAT DB PRESSES[/U][/B]
35x10
55x5
[COLOR="Red"]75x5x5 (PR)[/COLOR]
-very hard, first time ever
[B][U]3 SETS HANGING KNEE RAISES[/U][/B]
[B][U]AB ROLLERS[/U][/B]
13slow
5slow
[B][U]50 BODYWEIGHT SQUATS SHOULDER WIDTH[/U][/B]
-OUCH OMG OMG OMG HAHA
welcome but the show is almost over, my log shall continue id imagine thoughSubbed! looking good homes:thumbsup:
well according to my log i have 3 more daysHow much longer do you have on x-factor, and how much muscle have you put on with it so far ?
thanks kabuki, hopefully the recovery is fineglad to see you back NY. I'll keep an eye on your recovery.
What kind of specialist are you seeing? I would recomend you deal with docs that are atheletes themselves in some form or another. It will make a big difference.
thanks hank, looking good in that avi man!oh good.....NYC is back! we missed you!!!
keep working out. as long as you can do arms you can still grow some 20" monsters!
hope you have a speedy recovery on the knee.
also hope your back recovers w/o surgery.
i've heard that sometimes bad knees can cause back pain.
im trying this right now actually 2 splendas in coffee i dont like it, i dont dislike it, its just blah, tomm ill try 3 splendas or something. Anddd wuuuzzzuppp crader!Splenda!
thanksNice workouts. Best of luck with fire fighter school.
Dude whats the dillio with fire school? I tried to get in up in NH but they only took like 30 fukcin people....scrubs.
Idk they put me on a waiting list and I said blow me. Going back to Florida soon anyway. The thyroid deal goin aight? Good luck with that stuff man, git yo azz in shape biznatch.:aargh:ahhh well fdny is of course like one of the biggest fire departments in the world soo they take on hundreds every class 300 to be exact or 302 i think, the current class is down to 272 i think they said already and they finish near july or end of june
then there is another class going in june/july and my goal is to pass physical in august, do all the other testing and get hired in class of jan 09. but really its based on what list number they get up too for the summer class. my list number is 1300 something.. soo they already started testing all 1-1200 and if they use all available then i have a great shot at getting in the next 300 class because im sure many dont pass the physical.
ill be taking the free physical classes offered, and getting a NYSC membership for a few months free too haha
only 30 dudes huh trip, well whats ur list number up there?
there were about 22k people that took the test in fdny, and im 1300something..
How is the bad back going to affect getting in the fire fighter school?