2014 weighing in around 230 lbs, give or take
View attachment 152775
View attachment 152776
May 2016, lost the weight, and any muscle mass I may have had (not that I had much)
View attachment 152774
Taken just recently, couple of weeks after my 50th birthday.
View attachment 152777
I am still working on getting rid of the love handles, which at this point I think is more loose skin than fat, which means at my age I will have them for life, unless I want to go under the knife (which I do not). The picture does not show it but I can make out the outline of my abs now, due to Radiate and a cleaner diet.