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Nuuudzzz Bank

Sparkss said:
2014 weighing in around 230 lbs, give or take

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May 2016, lost the weight, and any muscle mass I may have had (not that I had much)

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Taken just recently, couple of weeks after my 50th birthday.

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I am till working on getting rid of the love handles, which at this point I think is more loose skin than fat, which means at my age I will have them for life, unless I want to go under the knife (which I do not). The picture does not show it but I can make out the outline of my abs now, due to Radiate and a cleaner diet.
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Awesome job! And I hear you about the loose skin .. sucks !!
 
BEAST73 said:
HIT4ME, and angcd3,Got My Voted for Overall Transformation.. Amazing!
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Thanks brother! no idea what that means especially coming from you! I still have a lot of work to do to get to where I want to be though!
 
Studhorse said:
always in for noodz! I dont have any transformation pics.

Contrary to belief. when I was out of college and drinking 10 Mountain Dews a day (Free Pop at my first job) and smoking a pack a day at my desk. and quit working out. no self discipline. as long as I can remember I was always working out with the team and when I didn't have someone making me do it I quit. I put on 30 lb. in one year. luckily there we no camera phones back then! this is when I gave up the Dew and started hitting the gym again. Got into power lifting and competing for about 18 years until I had so many injuries I couldn't do it any longer. Took up more of a body building program because I was addicted to the gym.
Note: when I power lifted I was around 230 and had more fat than I have now if you can believe it?
Currently I'm at about 196 and haven't been that light since my soph. year in college.
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Nice!!!! so whats stopping you from posting a NOOOOD ??? I know you ripped you shirt off last night and had your wife snap a few before you left the gym... haha!!
 
Sparkss said:
2014 weighing in around 230 lbs, give or take

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May 2016, lost the weight, and any muscle mass I may have had (not that I had much)

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Taken just recently, couple of weeks after my 50th birthday.

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I am still working on getting rid of the love handles, which at this point I think is more loose skin than fat, which means at my age I will have them for life, unless I want to go under the knife (which I do not). The picture does not show it but I can make out the outline of my abs now, due to Radiate and a cleaner diet.
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Killer job my man. Nice to see us old timers changing our lives around for the positive
 
This is all I got for pics.

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2013 Weight about 215
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December of 2016 about 205 range
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About 3 weeks ago. 196
 
Studhorse said:
This is all I got for pics.

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2013 Weight about 215
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December of 2016 about 205 range
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About 3 weeks ago. 196
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Whoooo!! lol looking awesome brother
 
luisca3 said:
thank you bro :) , let see how my new cycle thread me right now, am needing some help, so when you get time watch out into my new thread, maybe you have some advices :) thanks again.
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Tag the guys on this to your tread. a lot of knowledge on here. I would be glad to lend some advise as well as others. when it comes to your cycle cant help as much as others on here.
Keep up the good work!
 
Not pleased about being tagged here SFreed. :-) Guilted into posting pics of myself! But I'm game anyway.

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That last pic is from a few months ago. Pretty much unchanged at the moment. Top pic was at my peak of 275lb about a decade ago. It's been a long ride with ups and downs and some serious back issues along the way that sidetracked me for a few years.Plenty left to do, but I'm happy to have joined the former fat guys club... Even if I am still a little fat ;-).
 
habajaba said:
Not pleased about being tagged here SFreed. :-) Guilted into posting pics of myself! But I'm game anyway.

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Plenty left to do, but I'm happy to have joined the former fat guys club... Even if I am still a little fat ;-).
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Holly crap that is impressive brother!
 
lukehayd said:
Shhhhhh!!!



Dang it!! He told you too?!?!?! That's the last time I fall for his "It'll just be between you and me" line!!
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You're not the first to fall for SFreed s tricks !! Lmao
 
habajaba said:
Not pleased about being tagged here SFreed. :-) Guilted into posting pics of myself! But I'm game anyway.

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That last pic is from a few months ago. Pretty much unchanged at the moment. Top pic was at my peak of 275lb about a decade ago. It's been a long ride with ups and downs and some serious back issues along the way that sidetracked me for a few years.Plenty left to do, but I'm happy to have joined the former fat guys club... Even if I am still a little fat ;-).
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Beard game on point, as always.

Looking good man!
 
Mowglisml said:
Here is a 3 year progress. 2014 june to 2017 june on left. Not a nudd, and also not an amazing transformation like you guys! Just my progress with adding muscle. I have always had more of a skinny fat look
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Nice job!
 
Sparkss said:
2014 weighing in around 230 lbs, give or take

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May 2016, lost the weight, and any muscle mass I may have had (not that I had much)

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Taken just recently, couple of weeks after my 50th birthday.

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I am still working on getting rid of the love handles, which at this point I think is more loose skin than fat, which means at my age I will have them for life, unless I want to go under the knife (which I do not). The picture does not show it but I can make out the outline of my abs now, due to Radiate and a cleaner diet.
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Impressive Brother!
 
I went from this:
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(Yes, I'm the one on the right with ILS)

To this:
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(Yes this is from the winter time)

Only took me about 30+ years!!
 
Holy S***! Did I make "The List"?
My best transformation pic is in my avi. I started out around 330lbs and weighed 198 in that pic. I've put on about 10lbs since then but am hoping to get back down to the 198 over the next couple months.

I'll do some digging and see what nudzzz I can come up with BWHAAAAAHAAHA!
 
Studhorse - you ARE a stud.
luisca3 - Wow. Solid work man. If you had just let yourself get a little more far gone, you'd have the biggest transformation! haha. You and Beast are the most shredded that's for sure.
angcd3 - That is very impressive. Beast is right, you may have the biggest transformation of anyone. Lost a lot of weight and gained some serious muscle in that photo.
Sparkss - Solid work. Again, some of us were much better at losing control and eating too much chinese food. If you were 300 pounds before you started, the transformation would be even better! haha.
habajaba - High on the list also. Solid transformation and, as sfreed said, the beard game probably puts you over the top. You look like someone who can get **** done.
lukehayd - you are probably in the lead too. I doubt anyone else on here has a transformation where they've gained over 100 pounds of lean mass.
 
Damnnnnnn. The transformations in this here thread are better of any of that sh1t they air on television transformation programs.
 
This thread has just kicked my motivation`s ass like my first day of training... Want to hit the gym right now for some serious Iron session. F...ck Keep the hard work Iron brothers!Invalid Link Removed
 
SFreed said:
Well, for the 13 people on here who even know what that means, maybe a little
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He played to the crowd, all us geezers remember old johnny cochrane, but personally I always preferred Jackie childs to him. Lmfao. I'm so shot I'm talking nonsense
 
SFreed said:
Well, for the 13 people on here who even know what that means, maybe a little
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I just expected you to come in and save me with a funny meme.
 
SFreed said:
Don't have any saved, but I could take a stab at it.
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Ahhh, now we are talking. Sorry for the lame joke. I guess I just lost my head.
 
HIT4ME I appreciate what you said brother ... coming from where we both started as you know it's hard to sometimes see what you have accomplished .. I mean I look at all your pics and im blown away but what everyone has done .
 
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