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Nurse Gray's Bodybuilding Log

Today was fun!
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Hi Buddy !!!
 
Nice job with the leg workout, especially the front squats. I struggle with these. Probably because I haven't spent enough time doing them.
 
In this bitch!
 
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Nurse and cash...I better check my scripts and make sure I didn't get candy...lol
 
Off to hit a high rep bench day!
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Happy Thanksgiving Collin.
 
Happy Thanksgiving man!
 
Thanks guys! You too!
 
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Exercise Name
1RM
Lifting Logs

OHP
155
Set 1 : BARx5
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x10
Set 5 : 1125x8

Barbell Calf Raise
225
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15

Single Arm Preacher Curls
45
Set 1 : 35x12
Set 2 : 35x13

Cross Body Hammer Curls
50
Set 1 : 45x12
Set 2 : 45x12

Seated Dumbbell Front Raise
40
Set 1 : 30x12
Set 2 : 30x12

Cross Body Rear Delt Flys
80
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12

Incline Dumbbell Press
70
Set 1 : 55x12
Set 2 : 55x12

Dumbbell Flys
45
Set 1 : 35x12
Set 2 : 35x12

Dips
BW
Set 1 : BWx10
Set 2 : BWx6
Set 3 : Red Bandx10

Tricep Rope Pull Downs
90
Set 1 : 50x20
Set 2 : 50x15
Set 3 : 50x12
 
OHP
155
Set 1 : BARx5
Set 2 : 65x10
Set 3 : 85x10
Set 4 : 105x10
Set 5 : 1125x8

Now that is one STRONG Dude !!! Just busting on you, great looking workout with a ton of volume !
 
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Today is going to be a good day!
 
I got a sample of the Isomorph 28 it is some Good Stuff !!
 
Exercise Name
1RM
Lifting Logs

Explosive Deadlifts
345
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 230x2
Set 5 : 230x2
Set 6 : 230x2
Set 7 : 230x2
Set 8 : 230x2
Set 9 : 230x2

Block Pulls
250
Set 1 : 250x5
Set 2 : 250x5

2" Deficit Deadlifts
215
Set 1 : 215x6
Set 2 : 215x6

GoodMornings
105
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10

Barbell Shrug
185
Set 1 : 185x15
Set 2 : 185x15
Set 3 : 185x15

Lat Pull Downs
130
Set 1 : 110x12
Set 2 : 120x12
Set 3 : 120x12
 
Well, I know who will have trouble bending over to tie his shoes. Nice back session Collin.
 
MARK_ said:
Well, I know who will have trouble bending over to tie his shoes. Nice back session Collin.
Click to expand...

I hope his wife is understanding !

Honey......Need a little help in here!!!
 
Ready for heavy bench tomorrow I may snort a line of Mesomorph!
 
Go kill it.
 
Keeping you guys updated. Up to 223 for the holidays then back on the cut Dec 28th. Still very happy with where I am at.

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Week 5- Heavy Bench!

Exercise Name
1RM
Lifting Logs

Bench Press
335
Set 1 : BARx5
Set 2 : 95x15
Set 3 : 135x10
Set 4 : 185x10
Set 5 : 255x2
Set 6 : 255x2
Set 7 : 255x2

Close Grip Bench
270
Set 1 : Sling Shot 270x5
Set 2 : 270x1

Pause BP
240
Set 1 : 240x5
Set 2 : 240x5

Dumbbell Flys
45
Set 1 : 45x10
Set 2 : 45x10

Incline Dumbbell Flys
40
Set 1 : 40x10
Set 2 : 40x10

Tricep Rope Pulldowns
90
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15

Bicep Straight Bar Curls
90
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15

Push Ups
AMRAP
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : Slingshot BWx20
 
Slow and steady improvement's !!
 
Looking Swole, Nurse.
 
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Great progress man.
 
The mid section keeps shrinking !!
 
Week 6- Speed Bench

Exercise Name
1RM
Lifting Logs

Bench Press
335
Set 1 : BARx5
Set 2 : 95x10
Set 3 : 135x5
Set 4 : 185x3
Set 5 : 210x2
Set 6 : 210x2
Set 7 : 210x2
Set 8 : 210x2
Set 9 : 210x2
Set 10 : 210x2

Close Grip Bench Press
225
Set 1 : 225x5
Set 2 : 225x5

Pause Bench Press
225
Set 1 : 195x6 5 Second Pause
Set 2 : 195x6 5 Second Pause
Set 3 : 195x6 (Fat Grips) 10 Sec Pause

Cable Crossover
125
Set 1 : 125x15
Set 2 : 125x12
Set 3 : 125x10
Set 4 : 125x10

Bicep Straight Bar Cable Pull Down
110
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

Straight Bar Tricep Push Downs
110
Set 1 : 110x12 (Fat Grips)
Set 2 : 110x12 (Fat Grips)
Set 3 : 110x12 (Fat Grips)
Set 4: 110x12 (Fat Grips)

Push Ups Super Set w/ Bicep Rope Pulls
BW
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10
Set 4 : BWx10

Bicep Rope Pulls
70
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
 
Nice work Colin. Lots of volume there.
 
Look at that nurse looking all pretty!
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[video=youtube;hu7soYoarqU]https://www.youtube.com/watch?v=hu7soYoarqU[/video]

Week 7- Heavy Deadlifts

Exercise Name
1RM
Lifting Logs

Deadlifts
345
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x3
Set 5 : 295x2
Set 6 : 305x1
Set 7 : 315x1

AMRAP
265x4

Stiff Leg Deadlifts
135
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12

Lat Pull Down
130
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12

Shrug
225
Set 1 : 185x15
Set 2 : 185x12
Set 3 : 135x20

Pull Up
BW
Set 1 : BWx8
Set 2 : BWx6
Set 3 : BWx4
 
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Week 7- High Rep Bench Day

Exercise Name
1RM
Lifting Logs

Bench Press
335
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x5
Set 5 : 240x5
Set 6 : 240x5
Set 7 : 240x5

Close Grip Bench
255
Set 1 : 255x2 PR
Set 2 : 255x6 (Slingshot)

1" Pause Bench
225
Set 1 : 225x5 PR (Fat Grips)
Set 2 : 225x5

Dumbbell Flys
55
Set 1 : 50x12
Set 2 : 55x10 PR
Set 3 : 55x8

Tricep Rope Pull Downs
110
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10

Barbell Curls
95
Set 1 : 65x10 (Fat Grips)
Set 2 : 65x10 (Fat Grips)
Set 3 : 75x10 (Fat Grips)
Set 4 : 75x10

Well during the lifting session today. I didn't feel like it was the most productive of days. But as I write this I did hit 3 PRs which is fantastic. I guess Im too hard on myself which can be a good/bad thing. Three weeks till Max Attemps! Natadrol and Form-XT Should be in today so I should be well into two weeks during my Max Attemps which should be interesting!
 
Week 7- Speed Squats

Exercise Name
1RM
Lifting Logs

Box Squat
335
Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x3
Set 5 : 240x2
Set 6 : 240x2
Set 7 : 240x2
Set 8 : 240x2
Set 9 : 240x2

Front Squat
205
Set 1 : 205x3 Pretty sure this was a PR
Set 2 : 205x3
Set 3 : 185x3

Pause Squats
225
Set 1 : 225x3
Set 2 : 225x3
Set 3 : 225x3

Leg Press
375
Set 1 : 325x12
Set 2 : 325x12
Set 3 : 325x12

Seated Leg Curls
115
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10

Leg Extension
115
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
 
Painful and heavy stuff today.
 
It's a Formutech kind a day!
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That joint support looks interesting !!
 
Nice leg work Collin. Great job with the PR
 
Ok so I went in the gym today with the extreme mindset. My goal was to do as much volume as possible with moderate weight. I have to say I think this was the most volume I have ever done. Im extremely happy and completely wrecked. I couldn't have done it without the best PWO on the market Mesomorph.

Week 7- Accessor/Bodybuilding Day

Exercise Name
1RM
Lifting Logs

OHP
165
Set 1 : BARx20
Set 2 : 65x20
Set 3 : 85x20
Set 4 : 95x10

Barbell Calf Raises
225
Set 1 : 185x20
Set 2 : 185x20
Set 3 : 185x20
Set 4 : 185x20

Cable Single Arm Side Lateral
65
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20

Lying Rear Cable Flys
85
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20

Incline Bench Press
175
Set 1 : 135x20
Set 2 : 155x12
Set 3 : 175x8

Incline Cable Flys
80
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 4 : 80x20

Tricep/Bicep Super Sets

Super Set 1 (No Rest)

Dips
45
Set 1 : BWx10
Set 2 : BWx10
Set 3 : BWx10

Straight Bar Cable Curls
110
Set 1 : 110x10
Set 2 : 90x10
Set 3 : 90x10

Super Set 2 (No Rest)

Incline Dumbbell Curls
35
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10

Seated Single Arm Dumbbell Tricep Extension
35
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
 
A new log is up if you want to follow along

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