Nurse Gray's Bodybuilding Log

[video=youtube;pCw3QzI0o7Y]https://www.youtube.com/watch?v=pCw3QzI0o7Y[/video]

Max Effort Squats

Set 1 : BARx5
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x5
Set 5 : 275x3
Set 6 : 315x1
Set 7 : 340x1 (Raw PR)
Set 8 : 365x1 (Raw PR)

Set 9 : 365x1 Suit
 
Very Nice Congratulations!!
 
Rocket3015 said:
Very Nice Congratulations!!
Click to expand...

Thanks man. I have some tuff choices as to which program and what my nutrition will be during the next 12 weeks. I've been bitten by the powerlifting bug and I don't want to slow the strength gain train down any. Decisions decisions.
 
Going suit before wraps?

You may have more than 365 in ya. Box squats are harder for me than getting the bounce out of the hole.
 
^Agreed.

I was wondering why you elected to do boxes vs comp style squatting, but i figured you had your reasons.
 
jswain34 said:
^Agreed.

I was wondering why you elected to do boxes vs comp style squatting, but i figured you had your reasons.
Click to expand...

Well the main reason is I plan on doing only box squats for the next 12 weeks. I wanted to make sure my percentages were accurate.
 
RegisterJr said:
Going suit before wraps?

You may have more than 365 in ya. Box squats are harder for me than getting the bounce out of the hole.
Click to expand...

The suit was just to experiment. I was mainly concerned with my raw number which I still added 30 pounds to. Next 3 months I'm doing the wendler 5-3-1 boring but big t nation 3 month challenge.
 
[video=youtube;sQNTgzAsC64]https://www.youtube.com/watch?v=sQNTgzAsC64[/video]

Max OHP

Set 1 : BARx10
Set 2 : 65x5
Set 3 : 95x5
Set 4 : 115x3
Set 5 : 135x2
Set 6 : 155x1
Set 7 : 185x1 (Super Grinder PR!!!!!)

Cable Crossover
Set 1 : 80x12
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x12

Bicep/Tricep Super Sets

Tricep Rope Pull Down
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10

Bicep Rope Curls
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
 
That is a very respectable OHP !!
 
Dude, awesome overhead press! I just started the boring but big template myself. Not exactly sure what the Tnation challenge part adds to it, but Im liking what Im doing so far! I have a log up myself, check it out if you like. I will definitely be following along in this thread. Excited to see how the program works out for you.
 
Nice PR Collin
 
Ok guys this log has served me extremely well. However I felt that with my new goals in strength I needed a new training log. I hope EVERYONE follows me over there! Thanks Fam.


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