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Nurse Gray's Bodybuilding Log

Man do I love this new gym. Shoulder and bicep day


Standing OHP with bands

Orange bands

5xbar
5xbar
5x65
5x105
5x115
3x125
1x125

Side lateral with Barbell

12xbar
12x5
12x10

Arnold Press

12x35
12x40
12x40

Seated barbell curls

10x105
10x105
10x115
10x105

Incline alternating dumbbell curl

10x35
10x30
10x30
10x30
 
I am anxious to see the progress you make with the New Attitude and motivation !!
 
Why the side laterals with the barbell and not dumbbells?
 
The side laterals are with a Tbar setup. Just changing it up. Trying new things
 
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Leaning out!!!!
 
[video=youtube;ubhaMGPUCEQ]https://www.youtube.com/watch?v=ubhaMGPUCEQ[/video]
 
What a sweet setup.
 
not only am I jealous of the awesome gym setup you are standing in but I am also jealous of the fact that I see nobody but you in the photos .... doesn't seem like a very crowded place and it has a ton of quality equipment. Enjoy!
 
TKC432 said:
not only am I jealous of the awesome gym setup you are standing in but I am also jealous of the fact that I see nobody but you in the photos .... doesn't seem like a very crowded place and it has a ton of quality equipment. Enjoy!
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It is good to see he is keeping the weights from getting lonely !!
 
My and my training partner is it. We train at 7 am and not a soul is around until we leave at 830
 
TKC432 said:
not only am I jealous of the awesome gym setup you are standing in but I am also jealous of the fact that I see nobody but you in the photos .... doesn't seem like a very crowded place and it has a ton of quality equipment. Enjoy!
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Just wait until the powerlifting gym renovation is completed!
 
Glad to have ya
 
So the camera is a little shaky but that is 228 on the scale this morning!

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Very Nice, Slow and Steady ........
 
Keep it up .... doing great! And that new gym should give you a serious motivational boost.
 
Hell yea it does!

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Lookin good. You've lost some obvious weight in your face as well. You're doing it all correctly .... keep at it and you WILL reach your goals!
 
Looking good my man! Glad you are staying motivated!!
 
NG turning into a shredded beast!! You look thinner and more defined! Nice job!
 
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Cardio done! Thanks Rocket3015 for the new cardio shirt. 265 calories down on the Treadclimber.
 
You may need a smaller size soon. This my sound weird, but I am proud of your progress and look forward to your continued success !!
 
Rocket3015 said:
You may need a smaller size soon. This my sound weird, but I am proud of your progress and look forward to your continued success !!
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Thank man. No it doesn't sound weird. It's a cool thing to watch when people make the right choices. I'm still surprising myself.
 
NurseGray said:
Thank man. No it doesn't sound weird. It's a cool thing to watch when people make the right choices. I'm still surprising myself.
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Totally cool to see someone getting healthier as days go on. I'm so very sick of seeing people on the street that are obviously obese and continue to not correct their situation. Nice job NG!
 
Another 250 calories down this morning. Drenched and ready to hit shoulders and biceps. I know nothing but that fasted life. People say you aren't as strong lifting fasted? I have yet to see that. My metabolism is sky high and I kicked up the T2 about two weeks ago to get out of the slump. Let's see what the scale has to say today!
 
Ok time for some no BS honesty! I'm proud of where I am and what I came from. I stepped on the scale today at 228. I lifted drank about a half gallon of water during my workout. I didn't go to the bathroom which would have given this a slightly different result. This has motivated me to continue on this journey. With 2 extra pounds added for clothes and a belly full of water. I took full advantage of the equipment in the new training facility. I gathered the courage and stepped on the 3,800 dollar body composition machine. I have to say I am happy with the results. I honestly expected much worse. I will continue to do this on a weekly basis. Thank for the continued support.

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NurseGray said:
Ok time for some no BS honesty! I'm proud of where I am and what I came from. I stepped on the scale today at 228. I lifted drank about a half gallon of water during my workout. I didn't go to the bathroom which would have given this a slightly different result. This has motivated me to continue on this journey. With 2 extra pounds added for clothes and a belly full of water. I took full advantage of the equipment in the new training facility. I gathered the courage and stepped on the 3,800 dollar body composition machine. I have to say I am happy with the results. I honestly expected much worse. I will continue to do this on a weekly basis. Thank for the continued support.

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I would love to jump on that machine !!
 
Been awhile since an update photo

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[video=youtube;K4aU6RzFv0o]https://www.youtube.com/watch?v=K4aU6RzFv0o&feature=youtu.be[/video]
 
It's happening NG! Stay the course! Seeing upper body definition. Nice!
 
[video=youtube;OqzbJ6FT-kQ]https://www.youtube.com/watch?v=OqzbJ6FT-kQ&feature=youtu.be[/video]
 
Went HAM on cardio today!

378 calories down

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[video=youtube;LhRQGrOxpcM]https://www.youtube.com/watch?v=LhRQGrOxpcM[/video]
 
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Think it might be time for a smaller shirt!
 
That's a Great Feeling.. Be Proud!
 
I see a 35 inch waist in your future! Stay the course! Looking great!
 
635AM
Cardio
30min 2.0 Bowflex TreadClimber-224 Calories

715AM
Chest and Tri's

Flat Bench

Warm Up

Bar x 10
145x10
195x5
225x5
265x3
275x3
315x1 (PR)

This is a PR for me. This has been the biggest mental block for me my entire lifting career. Plus I'm on a caloric deficit and doing faster workouts.

Dips
Body weight x 10-4 sets

Flat Dumbbell Flys
40x12
40x12

Incline Dumbell Flys
40x12
40x12

Tricep Push Downs
90x20
90x20
90x20
90x20
 
Exercise-Weight-Reps

Leg Press
195x15
285x15
375x10
465x10
555x5
645x1

Squat
135x15
135x15
135x15
Super Set
Calf Raises
135x15
135x15
135x15

Leg Extensions
100x20
100x20
100x20
100x20

Leg Curls
115x20
115x20
115x20
115x20

It was a great high volume day today!
 
Awesome bench Pr man.
 
3 plates is a big deal...Very Nice !!
 
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