Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

NTNM - Diet , my un-scientific approach to leanness

Would kegel exercises do anything for your sphincter?? And why would your sphincter "relax"?? What have you been putting in there?
 
SFreed said:
Would kegel exercises do anything for your sphincter?? And why would your sphincter "relax"?? What have you been putting in there?
Click to expand...

Kegel exercises are for the bladder -not the rectum.
Keep laughing, the day will come then you'll know what I'm talking about.
Had to build me diapers to get some sleep -and it worked... damnit.
Now feeling better, sh1t-frequenzy is going down. Lets see if I can go to gym tomorrow.
 
I had a relapse. Now sh1tting my soul out every 30 min again.

Well, that will be an express-cut.
 
I feel like this is something we've discussed before, in one of your previous logs. Does this happen to you frequently?
 
SFreed said:
I feel like this is something we've discussed before, in one of your previous logs. Does this happen to you frequently?
Click to expand...

It's the second time I got it, both times from chicken. Bananaland is unforgivable, humid and hot. Food spoils easily.
 
Feel better fast HG. I hate GI issues from food poisoning!!
 
kenpoengineer said:
Feel better fast HG. I hate GI issues from food poisoning!!
Click to expand...

Thank you, I'm working on it.
I just ate a cup of plain white rice... feeling like a starving dude in Namibia, whats missing is flies crawling around my mouth...
 
Today feeling better, the rice stayed inside, will introduce scrambled eggs. Fingers crossed it stays in.
 
jtmass said:
I am sure your system is good now. How much do you weigh now? Any changes?
Click to expand...

I'm feeling great! Thank you!
Since I supplemented with electrolytes every few hours, I stayed hydrated.
Weight is the same: 97 kg. I expected to have lost at least 5 lbs, because the last few days I had 800-1200kcal max per day.
Today, Monday is gym-day. Will start somewhat slow -but who knows, sometimes it gets out of hands, LOL.

Out of curiosity, since you live in India, have you access to cow meat? Do you eat it?


Invalid Link Removed
 
hairygrandpa said:
I'm feeling great! Thank you!
Since I supplemented with electrolytes every few hours, I stayed hydrated.
Weight is the same: 97 kg. I expected to have lost at least 5 lbs, because the last few days I had 800-1200kcal max per day.
Today, Monday is gym-day. Will start somewhat slow -but who knows, sometimes it gets out of hands, LOL.

Out of curiosity, since you live in India, have you access to cow meat? Do you eat it?


Invalid Link Removed
Click to expand...

A 97Kg man eats around 1200Kcal and still remain the same weight. WTF!! I just don't understand. Get your beast mode on today.

To get a good meat, I have a 15mile drive. So, 30 mile drive in total. But still worth it. I love my cows dearly.. lol
 
jtmass said:
A 97Kg man eats around 1200Kcal and still remain the same weight. WTF!! I just don't understand. Get your beast mode on today.

To get a good meat, I have a 15mile drive. So, 30 mile drive in total. But still worth it. I love my cows dearly.. lol
Click to expand...

I didn't move a muscle while ill, besides the sphincter, LOL That explains it. Are you born in India?
 
Glad you are feeling better HGP!
 
Day 33

After 4 days immobility, with only white rice and some scrambled eggs, I figured I start the gym moderately.

Circuits

Pull ups/V-grip cable triceps 90lbs 3.1.1/DB shrugs 2x65lbs, holding 1 sec
PU 10
Tri 15
Shrugg 16
PU 8+2
Tri 14
Shrugg 18
PU 10
Tri 16
Shrugg 13
PU 7+3
Tri 12
Shrugg 14
PU 9+1
Tri 10
Shrugg 10

Elev.P.ups 4.1.1/BB curl 21's, 55lbs/ Inclined Hex Press DB 2x 45lbs 3.1.1
Push 15
curl 21
Hex 12
Push 15
curl 21
Hex 10
Push 13
curl 21 (form suffered...)
Hex 11

Rev. Pec deck 145lbs/seated lateral raise machine 70lbs/shoulder press machine 90lbs
peck 16
lateral 16
press 9
peck 14
lateral 14
press 7
peck 14
lateral 12
press 6

leg extensions
80lbs 21's x3
100lbs x20

Tomorrow again, different exercises
 
hairygrandpa said:
Day 33

After 4 days immobility, with only white rice and some scrambled eggs, I figured I start the gym moderately.

Circuits

Pull ups/V-grip cable triceps 90lbs 3.1.1/DB shrugs 2x65lbs, holding 1 sec
PU 10
Tri 15
Shrugg 16
PU 8+2
Tri 14
Shrugg 18
PU 10
Tri 16
Shrugg 13
PU 7+3
Tri 12
Shrugg 14
PU 9+1
Tri 10
Shrugg 10

Elev.P.ups 4.1.1/BB curl 21's, 55lbs/ Inclined Hex Press DB 2x 45lbs 3.1.1
Push 15
curl 21
Hex 12
Push 15
curl 21
Hex 10
Push 13
curl 21 (form suffered...)
Hex 11

Rev. Pec deck 145lbs/seated lateral raise machine 70lbs/shoulder press machine 90lbs
peck 16
lateral 16
press 9
peck 14
lateral 14
press 7
peck 14
lateral 12
press 6

leg extensions
80lbs 21's x3
100lbs x20

Tomorrow again, different exercises
Click to expand...
Nice set
 
Great looking workout, looks like you are feeling better
 
I have the diarrhea from hell again. Same thing like 4 days ago. Feeling like dying and sh1tting every 30 minutes.
Had to think really hard what went wrong this time...

I'm a total Idiot, please someone shoot me!

I had a small bag of L-carnitine standing around for a long time. Last Thursday I mixed it with about 3 lbs bulk whey isolate and 1lb of beef collagen.

Turns out, the "small bag" were 250gr of L-carnitine. Intra workout I had 2 scoops of the whey mixture -and after workout the same.
Total L-carnitine: 20gr

The recommended max dose is 2gr at once....go figure.

Invalid Link Removed
 
At least you figured it out! Lol. Carnicraps.
 
hairygrandpa said:
I have the diarrhea from hell again. Same thing like 4 days ago. Feeling like dying and sh1tting every 30 minutes.
Had to think really hard what went wrong this time...

I'm a total Idiot, please someone shoot me!

I had a small bag of L-carnitine standing around for a long time. Last Thursday I mixed it with about 3 lbs bulk whey isolate and 1lb of beef collagen.

Turns out, the "small bag" were 250gr of L-carnitine. Intra workout I had 2 scoops of the whey mixture -and after workout the same.
Total L-carnitine: 20gr

The recommended max dose is 2gr at once....go figure.

Invalid Link Removed
Click to expand...

Oof that’s a lot of l carnitine, lol that reminds me of when I use to take 3mgs of alpha yohimbine along side a single or double scoop of stimul8. I think it was like 6-9mgs depending on the stimul8 dosage and I did this for a good while. It’s definitely helped me lean out though lol.
 
Yep, that will do it. Gonna have to dilute the hell out of that mix...
 
Day 35

GI tract is clean as a whistle and feeling better -meaning: Gym day. Will be a full body workout again.
The dehydration from constant diarrhea made me look more vascular, veins popping out in unexpected places.
Weight got down to 96kg (started 35 days ago at 103kg) on the scale, but I don't trust it. As soon as I carb up, it will go up again.
 
Package that mix and sell it to UFC fighters trying to make weight for a fight. Lol.
 
Martyfnemec said:
Package that mix and sell it to UFC fighters trying to make weight for a fight. Lol.
Click to expand...

My son isn't training anymore and got lazy -but sometimes he "steals" a scoop of my protein stash. Still waiting for it to happen, LOL.
 
Did not feel like going to the gym as planned. Felt sluggish and on low battery.
Thought it would be better to listen to my hairy body.
 
hairygrandpa said:
Day 35

GI tract is clean as a whistle and feeling better -meaning: Gym day. Will be a full body workout again.
The dehydration from constant diarrhea made me look more vascular, veins popping out in unexpected places.
Weight got down to 96kg (started 35 days ago at 103kg) on the scale, but I don't trust it. As soon as I carb up, it will go up again.
Click to expand...

Here's a question for you if you remember that is. Were you really full of glycogen, depleted, or just pretty much normal when you weighed initially. If you were full of glycogen then whatever you weigh after a big carb cheat day is going to be about right for the difference. If normal then about 2-3 days after, and if depleted then whatever you weigh now depleted will be an accurate weight loss. You always want to compare your weight loss or gains in the same relative glycogen level you were at the start if you want an accurate depiction of what happened.

If comparing a depleted start to a carb full finish you won't show as much tissue lost but it would only be due to glycogen and fluid in the body. When I diet down if I had a big cheat or lead up week of eating I always wait a week into the diet to take my starting weight. That way I am not counting glycogen and water loss as part of the progress. That or before my final weigh in I will refeed on carbs to compare at the end. Either way 14.4lbs there is no way all of that is glycogen loss. Your physique shows too many differences as well!
 
MrKleen73 said:
Here's a question for you if you remember that is. Were you really full of glycogen, depleted, or just pretty much normal when you weighed initially. If you were full of glycogen then whatever you weigh after a big carb cheat day is going to be about right for the difference. If normal then about 2-3 days after, and if depleted then whatever you weigh now depleted will be an accurate weight loss. You always want to compare your weight loss or gains in the same relative glycogen level you were at the start if you want an accurate depiction of what happened.

If comparing a depleted start to a carb full finish you won't show as much tissue lost but it would only be due to glycogen and fluid in the body. When I diet down if I had a big cheat or lead up week of eating I always wait a week into the diet to take my starting weight. That way I am not counting glycogen and water loss as part of the progress. That or before my final weigh in I will refeed on carbs to compare at the end. Either way 14.4lbs there is no way all of that is glycogen loss. Your physique shows too many differences as well!
Click to expand...

Yes, too many fluctuation going on. Today weight is at 98kg, that is after carbing up (a bit, not full retard) and forced rehydration. In the mirror mayor changes are happening. Can see the outlines of my rips and even my wife commented that I look leaner (without asking her, that means something). Apparently the body holds to the muscles and I lost mainly fat = awesome!
Its raining again and everything is flooded, hopefully I can make it to the gym today.
 
hairygrandpa said:
Yes, too many fluctuation going on. Today weight is at 98kg, that is after carbing up (a bit, not full retard) and forced rehydration. In the mirror mayor changes are happening. Can see the outlines of my rips and even my wife commented that I look leaner (without asking her, that means something). Apparently the body holds to the muscles and I lost mainly fat = awesome!
Its raining again and everything is flooded, hopefully I can make to the gym today.
Click to expand...

Good News when momma says something! look like a little canoe cardio for you.
 
hairygrandpa said:
Yes, too many fluctuation going on. Today weight is at 98kg, that is after carbing up (a bit, not full retard) and forced rehydration. In the mirror mayor changes are happening. Can see the outlines of my rips and even my wife commented that I look leaner (without asking her, that means something). Apparently the body holds to the muscles and I lost mainly fat = awesome! Hopefully no flooding or trouble with the tilapia farm.
Its raining again and everything is flooded, hopefully I can make to the gym today.
Click to expand...
Yeah those unsolicited and unexpected compliments are the best ones!!!!
Studhorse said:
Good News when momma says something! look like a little canoe cardio for you.
Click to expand...

No doubt, man rowing is some good work for sure. Don't want to have to do it as a result of the weather though. LMAO.
 
Hopefully no flooding or trouble with the tilapia farm.
Click to expand...

Don't tell me...
Lots of repairs, electrical problems, problems with the chicken incubators, the calf got assaulted by wild bees and the pond needs an overhauling.
Even though the farm is my hobby, sometimes I hate it.
 
hairygrandpa said:
Don't tell me...
Lots of repairs, electrical problems, problems with the chicken incubators, the calf got assaulted by wild bees and the pond needs an overhauling.
Even though the farm is my hobby, sometimes I hate it.
Click to expand...

YIKES! I can see that!
 
Day 36

Gym was "good". No PR's, good volume.

Meal: "Chili con carne"
 
When are the next round of progress pics?
 
Day 37 (heavy day)

Chest press machine
300lbs x 8/10/8

Seated row reverse grip
200lbs x13/11/12
230lbs x8

DB shrugs 2x 90lbs, holding 1 sec.
13/10/10

BB bent over row
220lbs x10/8/8
240lbs x6

standing one armed landmine press
2x45lbs plates x 10/8/8/8

Linear leg press
500lbs x20
partials x20/20/20

Cable flys up to 2x45lbs
10 sets

Meal of the day: Tilapia, broccoli,potatoes
 
Ah, almost forgot:

I have a groupie now. One of those guys, who is always at the gym but looks the same since 2 years ago.
I was doing Landmines. He came over and asked me what I was doing.

My reply was: " I'm trying to put the bar in a upright position, perfectly balanced so it stays on its own -but it keeps falling towards me every time."

He said: " Put the plates on the bottom, this gives more support." He was dead serious, LMAO !
 
Ask him to shave your back! I mean, what's the point of having a groupie if you can't have him do stuff for you?
 
hairygrandpa said:
Ah, almost forgot:

I have a groupie now. One of those guys, who is always at the gym but looks the same since 2 years ago.
I was doing Landmines. He came over and asked me what I was doing.

My reply was: " I'm trying to put the bar in a upright position, perfectly balanced so it stays on its own -but it keeps falling towards me every time."

He said: " Put the plates on the bottom, this gives more support." He was dead serious, LMAO !
Click to expand...
Gonna have to try that next time. Lol
 
You must log in or register to reply here.
Back
Top