NTNM - Diet , my un-scientific approach to leanness

Nipple update:

Nipple stopped producing milk and does not hurt anymore -but I had to kill my estrogen to achieve it. Penis points now to my feet for a few days -no matter what... pea sized lump under nipple still present. Will later evaluate if Ralox is necessary, have it on hand and worked awesome the last time I ran into trouble.
To compensate for the dropped NPP -and to finish my cycle, I introduced LGD at 10mg/d.
New cycle looks like this:

Test/U 250mg/w (upped from 175)
LGD 10mg/d (upping to 15mg over time)
GW Cardarine 20mg/d
adex as needed, guessing 0.5mg e3d in future.

Overall, recomp is working well. Had yesterday a relapse with sweets but woke up more vascular.

Training

Have to change things around a bit. I feel i'm not doing enough exercises. Will keep the sheiko approach for 1 exercise per day and do 3 sets for other exercises. Currently working on a plan to have all muscles covered and doing sheiko specially for lagging parts, like legs, chest and overhead press.
 
hairygrandpa said:
Nipple update:

Nipple stopped producing milk and does not hurt anymore -but I had to kill my estrogen to achieve it. Penis points now to my feet for a few days -no matter what... pea sized lump under nipple still present. Will later evaluate if Ralox is necessary, have it on hand and worked awesome the last time I ran into trouble.
To compensate for the dropped NPP -and to finish my cycle, I introduced LGD at 10mg/d.
New cycle looks like this:

Test/U 250mg/w (upped from 175)
LGD 10mg/d (upping to 15mg over time)
GW Cardarine 20mg/d
adex as needed, guessing 0.5mg e3d in future.

Overall, recomp is working well. Had yesterday a relapse with sweets but woke up more vascular.

Training

Have to change things around a bit. I feel i'm not doing enough exercises. Will keep the sheiko approach for 1 exercise per day and do 3 sets for other exercises. Currently working on a plan to have all muscles covered and doing sheiko specially for lagging parts, like legs, chest and overhead press.
Click to expand...

Does this mean we're not getting our samples of the new anabolic HGP Lact8??
 
Gym

Incline chest press machine, 1min pause betw. sets
165lbs x12
190lbs x12
210lbs x12
230lbs x11
255lbs x8
210lbs x10
pause 5min
210lbs x12
230lbs x11
230lbs x11
230lbs x8

Leg extensions
135lbs x20
140lbs x20
150lbs x20
165lbs x20
180lbs x17
165lbs x20
165lbs x20
180lbs x13
165lbs x18
165lbs x16

V grip triceps cable push down
90lbs x15/11/10/11/9/10/7

DB shrugs 2x 90lbs, different timing, 3.1.1, holding 10sec, 4.1.1, quick reps
4 sets
 
Gym

Started off with Sparring !

The good news: The old man dominated throughout. We did 3x 2min with 20 sec. pause between rounds. I sometimes let both arms down, fighting without defense, as my reflexes have not diminished in all those years. It was a lot of fun, also for the MMA guy.

The bad news: I should have done sparring at the end of my workout. I had virtually no glycogen in any muscle left to perform a decent workout.
I limited my training to "pumping" with moderate weight, doing the most needed exercises, like shoulder press and chest-cable.

The sparring session was a needed psychological boost, as I wasn't sure how I would perform, after 20 years of rest. Apparently, if you have done a lot of martial arts in the past, most of your skills stay for life, especially defense reflexes and predicting the opponents moves.
It made me "whole" again, knowing that I can defend myself even with bad knees, -a bad shoulder and at my age.
 
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Gym

Call to Arms

Did it all and after doing it, did it again.

Nipple update:
-no milk
-no pain
-no lump

Everything good again.
 
Was at the farm without family. Went to a party and was the "King of the dance floor", LOL. All the single ladies and widows of my age were almost fighting to get my attention, LMAO!
It was a blast, losing a couple of pounds and having some "guns" can make a world of a difference.
 
hairygrandpa said:
Was at the farm without family. Went to a party and was the "King of the dance floor", LOL. All the single ladies and widows of my age were almost fighting to get my attention, LMAO!
It was a blast, losing a couple of pounds and having some "guns" can make a world of a difference.
Click to expand...

And did you give any?
 
jtmass said:
And did you give any?
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If you refer to what I think. I was a "good boy", dancing only and let 'em touch my old hairy body a bit (butt squeezing included) .Besides, most were at MY AGE, not really something that would make me considering to cheat, LOL.
 
hairygrandpa said:
If you refer to what I think. I was a "good boy", dancing only and let 'em touch my old hairy body a bit (butt squeezing included) .Besides, most were at MY AGE, not really something that would make me considering to cheat, LOL.
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I was only asking if you gave them your attention. Looks like you gave a little more than attention. Thanks for the detail (butt squeeze included). Lol
 
jtmass said:
I was only asking if you gave them your attention. lol old like you gave a little more than attention. Thanks for the detail (butt squeeze included). Lol
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I danced with at least 6 different women, they were pushing each other away to take turns. Never had that happen before, -but as I told, all were 45 and up to maybe 55 yo. Considering now a career as a stripper, LMAO!
 
hairygrandpa said:
I danced with at least 6 different women, they were pushing each other away to take turns. Never had that happen before, -but as I told, all were 45 and up to maybe 55 yo. Considering now a career as a stripper, LMAO!
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You stud you.. HGP be like
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So you got to kick a lil ass and have a lil ass grabbed, sounds like a good weekend to me!

It's always nice when someone hits on you thought.

Speaking of, My wife and I got his on by some swingers at one of the bars we were at in Galveston this weekend. Was free drinks right up to the point it was obvious the wife and I weren't down with it. Of course the lady broke the ice with us, and she was giving the flirtacious looks to both Jo and I. We both kind of picked up on it but weren't sure. Then the guy joined in the the girl starts openly flirting with me and they buy us a round... I am thinking to myself... man I would be pissed if my wife was being that obvious about finding another guy attractive like that. Then the offer for another round by the guy, and her flirting went up another notch but with both Jo and I then, and she started touching us, and bought me a shot. The flirting continued, and Jo and I were both like Oh... Whoah, hey and I asked Jo, do you think they are swingers, I am pretty sure they are trying to hook up with us...

That was when they asked us if we would be interested in hanging with them for the night... by that point the intentions were pretty clear with the behavior. So we just said no we weren't interested, and we were there for our anniversary, and just want to be with each other. Then POOF! They pretty much disappeared, as if we were the only reason they were there... LOL
 
MrKleen73 said:
So you got to kick a lil ass and have a lil ass grabbed, sounds like a good weekend to me!

It's always nice when someone hits on you thought.

Speaking of, My wife and I got his on by some swingers at one of the bars we were at in Galveston this weekend. Was free drinks right up to the point it was obvious the wife and I weren't down with it. Of course the lady broke the ice with us, and she was giving the flirtacious looks to both Jo and I. We both kind of picked up on it but weren't sure. Then the guy joined in the the girl starts openly flirting with me and they buy us a round... I am thinking to myself... man I would be pissed if my wife was being that obvious about finding another guy attractive like that. Then the offer for another round by the guy, and her flirting went up another notch but with both Jo and I then, and she started touching us, and bought me a shot. The flirting continued, and Jo and I were both like Oh... Whoah, hey and I asked Jo, do you think they are swingers, I am pretty sure they are trying to hook up with us...

That was when they asked us if we would be interested in hanging with them for the night... by that point the intentions were pretty clear with the behavior. So we just said no we weren't interested, and we were there for our anniversary, and just want to be with each other. Then POOF! They pretty much disappeared, as if we were the only reason they were there... LOL
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WOW, LOL! Great story! Can't imagine happening to me and my wife! I'm really not 100% sure what to think about swinging, maybe I pick up on that when I'm a bit older....like 80, LOL
 
hairygrandpa said:
WOW, LOL! Great story! Can't imagine happening to me and my wife! I'm really not 100% sure what to think about swinging, maybe I pick up on that when I'm a bit older....like 80, LOL
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I've seen those German videos on PornHub, so don't try and pull that "I'm innocent" bit with us.
 
hairygrandpa said:
WOW, LOL! Great story! Can't imagine happening to me and my wife! I'm really not 100% sure what to think about swinging, maybe I pick up on that when I'm a bit older....like 80, LOL
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If I had a penis like a porn star then I might be into it, but I am average and I will be damned if I were to play that kind of Russian roulette! Have some stud pull out an 8 incher and make me feel insignificant around my wife... I don't think so!!!

Plus I just couldn't share her... she is the love of my life. Not any of the other women I have done things like that with. It's easy to share someone you don't care about that way with friends or even a stranger... Not so much with the love of your life.

Sorry but no one is having sex with the woman I make love too!!!!
 
MrKleen73 said:
If I had a penis like a porn star then I might be into it, but I am average and I will be damned if I were to play that kind of Russian roulette! Have some stud pull out an 8 incher and make me feel insignificant around my wife... I don't think so!!!

Plus I just couldn't share her... she is the love of my life. Not any of the other women I have done things like that with. It's easy to share someone you don't care about that way with friends or even a stranger... Not so much with the love of your life.

Sorry but no one is having sex with the woman I make love too!!!!
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Well said. When me and my wife were dating 27 years ago I told her I will put up with a lot of crap. Except if you cheat on me and it's over end of storey!
And an 8"er doesn't intimidate me! LOL!!
 
Studhorse said:
Well said. When me and my wife were dating 27 years ago I told her I will put up with a lot of crap. Except if you cheat on me and it's over end of storey!
And an 8"er doesn't intimidate me! LOL!!
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So it's a 7"er with you then? ;)
 
MrKleen73 said:
If I had a penis like a porn star then I might be into it, but I am average and I will be damned if I were to play that kind of Russian roulette! Have some stud pull out an 8 incher and make me feel insignificant around my wife... I don't think so!!!

Plus I just couldn't share her... she is the love of my life. Not any of the other women I have done things like that with. It's easy to share someone you don't care about that way with friends or even a stranger... Not so much with the love of your life.

Sorry but no one is having sex with the woman I make love too!!!!
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Good to know that you don't have a porn star penis. I always knew there had to be something I'm better than you.


Look at my pics, ever wondered why my shorts go over my knees? :)
 
hairygrandpa said:
Good to know that you don't have a porn star penis. I always knew there had to be something I'm better than you.
Click to expand...

LOL, well there you have it! I have a trick that makes mine seem bigger though! The trick is to tell them ahead of the time it is small, so they are pleasantly surprised when it is just above average!

Another funny story because well your thread must be where they are told apparently... I literally have always just told girls I wasn't very big. My older brother had a friggin elephant trunk so I grew up thinking normal was small... After a while I learned this wasn't the case, and i wasn't packing a pea shooter, he was just packing a cannon... but by then I had learned that the girls liked to be surprised by getting more than they expected so I just never quit telling people I wasn't very big...

Flash forward to me being somewhere in my early 20's at my best friends house, we all took some acid and were just having a blast. Sooner or later things with me and my girl got hot and heavy and we ended up forgetting others were there and just went at it right there on the livingroom floor in front of them.

So here we are on the floor getting busy and at one point we are changing positions when this voice comes from the couch. "Holy sh1t Chris, you said you had a small d1ck, it's a lot bigger than I thought it would be..."

Now I don't know about you but even in a wildly f-cked up state of mind this statement still messed me all up because what it implied...

My homeboy was looking at my d1ck while I was plowing my chick... Why the F are you looking at my junk Dude??? So as you can imagine the show stopped there. He was all, you don't have to stop you aren't bothering me... LMAO.... No duh, you are watching live porn... however him talking about my junk killed the mood for me. LOL

He was so embarrassed after, he was like man I wasn't looking at it... I just saw it and remembered you telling people you had a small one. I was just surprised! I didn't even mean to say it I just thought it and then you looked over at me and I realized I said it out loud. LMFAO!
 
Well, you all are talking P-size, lets talk sack-length.
When young I banged a chick on all fours, she said something like: " It wasn't as enjoyable as with my ex boyfriend, because when he fugged me from behind, his nutsack banged rhythmically against my clit."
There you have it. I have a short nutsack.
 
hairygrandpa said:
Well, you all are talking P-size, lets talk sack-length.
When young I banged a chick on all fours, she said something like: " It wasn't as enjoyable as with my ex boyfriend, because when he fugged me from behind, his nutsack banged rhythmically against my clit."
There you have it. I have a short nutsack.
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Oh no!!!! That's horrible, but at least you don't have to worry about sitting down on a runaway ball or anything!

Whisky said:
She used to be with this dude?

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UGHHH!!!! It makes me cringe knowing this guy was in porn. I really hope the chicks he was with got paid extra for ugly!!!
 
hairygrandpa said:
Well, you all are talking P-size, lets talk sack-length.
When young I banged a chick on all fours, she said something like: " It wasn't as enjoyable as with my ex boyfriend, because when he fugged me from behind, his nutsack banged rhythmically against my clit."
There you have it. I have a short nutsack.
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Damn, that must be why my wife likes it doggy style after I turned 50!
 
Gym

Seated row underhand grip
230lbs x12/10/10
Seated row narrow grip
230lbs x16/15/15
250lbs x6/5/5/4

Elevated push ups w. handles
28/25/20/24/22/18/20/17/15/11

Lower traps cable reverse flies (opening to a V shape)
2x12lbs x15/15/13/14/12/12/10/10

Sparring:
5x 2min + some reduced velocity sparring too, to learn techniques

Sparring was awesome. Learned some boxing moves, especially how to throw effectively hooks and uppercuts -very contrary to karate moves. It's hard for me to use my shoulders instead of my hips. Was also teaching some karate techniques that I consider important. The dude was mostly surprised by "kizami tsuki", as he always anticipated a jab -but it turned out to have 100% thrust behind it, knocking him off his feet in numerous occasions (I made it land on his chest instead the chin).
 
hairygrandpa said:
Gym

Seated row underhand grip
230lbs x12/10/10
Seated row narrow grip
230lbs x16/15/15
250lbs x6/5/5/4

Elevated push ups w. handles
28/25/20/24/22/18/20/17/15/11

Lower traps cable reverse flies (opening to a V shape)
2x12lbs x15/15/13/14/12/12/10/10

Sparring:
5x 2min + some reduced velocity sparring too, to learn techniques

Sparring was awesome. Learned some boxing moves, especially how to throw effectively hooks and uppercuts -very contrary to karate moves. It's hard for me to use my shoulders instead of my hips. Was also teaching some karate techniques that I consider important. The dude was mostly surprised by "kizami tsuki", as he always anticipated a jab -but it turned out to have 100% thrust behind it, knocking him off his feet in numerous occasions (I made it land on his chest instead the chin).
Click to expand...
Awesome job hairygrandpa
 
Studhorse said:
What the "F" is this? Lower traps cable reverse flies (opening to a V shape)
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Whisky said:
Lol, I’m probably wrong but I assumed it was what I would call a Y (imagine the y in ymca dance) with two light cables going from in front to overhead
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YMCA dance is correct! LOL Minute 1.05 ---->

[video=youtube;F6-FzD4jUxU]https://www.youtube.com/watch?v=F6-FzD4jUxU[/video]
 
hairygrandpa said:
YMCA dance is correct! LOL Minute 1.05 ---->

[video=youtube;F6-FzD4jUxU]https://www.youtube.com/watch?v=F6-FzD4jUxU[/video]
Click to expand...

Lol, yeah figured that’s what it was. I use two thin bands on the sides of a power rack to do it. Sort of stuff most people need to do more of generally
 
Nobody ask what "kizami tsuki" (kizame zuki) was about? If you want to surprise a boxer, do the jab that way:
0:31 Mark

[video=youtube;rr38Vn_mCis]https://www.youtube.com/watch?v=rr38Vn_mCis[/video]
 
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