Cardarine anyone? Where do I find this? If this is a PM question...please do so. New to this one.
Keep pushing it man better pace then the last pace you posted. Also maybe once a week mess with your heart rate getting it real high then jog then pick up the pace get it high again keep it high er at maybe 30 second intervals then work on keeping those intervals longer. It will help keep your heart rate lower when you go to run at a steady pace and help you shave time. I’ve always been a runner until I got into lifting that’s always what I found most effective or use slight hills.Todays run. Felt pretty good today. Slipped into the zone and was able to stay there awhile without forcing it. Looking into cardarineView attachment 187161
Cardarine also goes by GW501516. Not sure if that’ll help your search or not.Cardarine anyone? Where do I find this? If this is a PM question...please do so. New to this one.
This is great advice as new data showing intervals at max capacity are just as productive as long grueling workouts. I do think your muscles have to be conditioned for endurance before this applies thoThis is amazing stuff big lad. Loving the updates and the progress.
Things that will definitely help....
Hill runs (run up a hill for a set period of time usually 1 or 2 mins, then casually make your way to the bottom once the timer runs out and start again....repeat till exhausted)
Anaerobic training (run at capacity for 30secs, recover for 1min 30secs repeat that 15 times for a 30min workout)
Cycle (set a distance and a time goal and the aim is to reach your distance goal before the clock runs out...mine is 10miles or 30mins)
Weighted box steps (10mins of stepping with a few minutes recovery, repeat until exhausted)
Trail running with a variation of hills and flats.
I agree that your leg muscles have to be conditioned for endurance.This is great advice as new data showing intervals at max capacity are just as productive as long grueling workouts. I do think your muscles have to be conditioned for endurance before this applies tho
Getting a little faster..almost 10 miles at 16min mile. Weight is at 232 this AM. Cut down on cals a bit..took beans out of diet, cut back on rice, upped the chicken and veggies. Making progress.Where’s the updates big fella, how are those miles treating you???
This was the fastest so far..flat out..for me. Also with a pic of my jacked runners feetGetting a little faster..almost 10 miles at 16min mile. Weight is at 232 this AM. Cut down on cals a bit..took beans out of diet, cut back on rice, upped the chicken and veggies. Making progress.
I don’t think test will hinder your training at all. I think it would help your recover and push through once you start hitting a plateau also your in a caloric deficit you should gain to much maybe a little water weight but minimal on a TRT dose.Im finding mixed reviews about low dose test and endurance training. Weight gain is something I want to avoid. I want to drop to about 210 to make running easier, but was thinking a trt dose maybe 100 of E a week would be good for recovery at my age..45. Thoughts opinions? Also, something for my old man joints. 6'5 and 230 and 8 to 10 miles a day is taking a pounding on my knees...any ideas?
Agree ...I don’t think test will hinder your training at all. I think it would help your recover and push through once you start hitting a plateau also your in a caloric deficit you should gain to much maybe a little water weight but minimal on a TRT dose.
I agree a bit but idk if you have ever trained for a marathon you run everyday. You may run a shorter distance one or 2 days out of the week. Running is endurance not strength. That’s how you build your muscles and joints is getting use to those distances everyday.You have to rest dude that’s what will help your muscles, joints and performance, the workout you are giving your legs while running is the same as a workout you would give them in a gym.....REST!!!!!!
You know this man and you would be the first to say it to someone......sooooooooo REST!!!!!
Yeah I ran the lochness marathon start of this month. 2 distance runs a week and 3 days split between anaerobic, hills and average distance.I agree a bit but idk if you have ever trained for a marathon you run everyday. You may run a shorter distance one or 2 days out of the week. Running is endurance not strength. That’s how you build your muscles and joints is getting use to those distances everyday.
Yeah I ran the lochness marathon start of this month. 2 distance runs a week and 3 days split between anaerobic, hills and average distance.
So its freezing here. 3 pairs of sweats, 3 sweatshirts and a t shirt. After 2 miles, i was soaked and my clothes probably weighed 25 pounds..that sucked. Hence my time today..lolWelcome back swim! Interesting to see you go for endurance training, good luck!
yeah feel your pain on that one bro, I hate feeling cold at the start of a run so always err on the side of extra clothing and end up sweating like a fat kid in a sweet shop.So its freezing here. 3 pairs of sweats, 3 sweatshirts and a t shirt. After 2 miles, i was soaked and my clothes probably weighed 25 pounds..that sucked. Hence my time today..lol
amazing man. Getting those miles in and solidifying that foundation.
Looks good brother. Nice to see you still running with all this cold weather we getting right now.Food for the week. Pork Tenderloin...when I was 340 and geared this would last about 3 days..lol