Guest viewing is limited

Noob mistakes we did before we learned about lifting.....

howwedo107

howwedo107

Well-known member
Mine would be, I took a PH at 17 off and on with no cycle support or knowledge about it. Glad I only took them for a few days. It was still a dumb move on my part
 
Well, I have two that come to mind:
1) Thought for a long time that deadlifts (not stiff-leg), were truly a back exercise, that is until i really learned about them, LOL.
2) Thought that ephedra-free xenadrine would be just as badass as the original! (double-lol).

ManBeast
 
took oxodrol-12(SD copycat 12.5mg)at 2 caps a day for 5 weeks when i was 20, no pct, larthargy was ridiculous, i thought i was depressed cause i could barely get out of bed lmfao
 
Arm day, off day, chest day, off day, arm day, two off days, repeat.
lol
 
I would say training the same muscles too much...


Every other day being an upper body day and hitting BIs some what every time I set foot in the gym... damn I was dumb... Oh and skipping shoulders...

It was always BIs Tris & Chest....
 
not working on legs just as hard as my arms and chest!
 
We worked12 sets of bench to failure, and did negatives every set. 6sets of curls. We did this workout 3 days a week. This was the only workout we did for 8 mos.
 
stankyleg said:
We worked12 sets of bench to failure, and did negatives every set. 6sets of curls. We did this workout 3 days a week. This was the only workout we did for 8 mos.
Click to expand...

How did u look after?
 
Day1: biceps chest
Day 2: biceps chest
Day 3: biceps chest
Day 4: biceps chest
Day 5: biceps chest
Day 6: biceps chest
Day 7: biceps chest

This was my original plan to get huge
 
AaronJP1 said:
How did u look after?
Click to expand...

I dont really remember. I started weighing 130 and maxing 125. After 8 mos I weighed 155 and could max 210.
 
neglecting shoulders. Im making up for it now.

I could say diet, but this is somthing i have improved as i have learnt.
 
You must log in or register to reply here.
Back
Top