Noob mistakes we did before we learned about lifting.....

[howwedo107]

Mine would be, I took a PH at 17 off and on with no cycle support or knowledge about it. Glad I only took them for a few days. It was still a dumb move on my part

 

[ManBeast]

Well, I have two that come to mind:
1) Thought for a long time that deadlifts (not stiff-leg), were truly a back exercise, that is until i really learned about them, LOL.
2) Thought that ephedra-free xenadrine would be just as badass as the original! (double-lol).

ManBeast

 

[Srt4Muscle]

took oxodrol-12(SD copycat 12.5mg)at 2 caps a day for 5 weeks when i was 20, no pct, larthargy was ridiculous, i thought i was depressed cause i could barely get out of bed lmfao

 

[Resolve]

That the execution of a movement is just as important as the load used for the lift. I.e. form before weight.

 

[FL3X MAGNUM]

Arm day, off day, chest day, off day, arm day, two off days, repeat.
lol

 

[Conagher]

Overtraining and poor nutrition.

 

[AaronJP1]

I would say training the same muscles too much...


Every other day being an upper body day and hitting BIs some what every time I set foot in the gym... damn I was dumb... Oh and skipping shoulders...

It was always BIs Tris & Chest....

 

[Srt4Muscle]

not working on legs just as hard as my arms and chest!

 

[divo006]

bad diet...or should i say, lack of proper quantities

 

[rsnake21]

Taking d bol at 17 and actually thinking I did all my research lol dumb kids

 

[stankyleg]

We worked12 sets of bench to failure, and did negatives every set. 6sets of curls. We did this workout 3 days a week. This was the only workout we did for 8 mos.

 

[AaronJP1]

We worked12 sets of bench to failure, and did negatives every set. 6sets of curls. We did this workout 3 days a week. This was the only workout we did for 8 mos.

How did u look after?

 

[mattrag]

Thinking cardio WAS the leg workout.

 

[MuscleMD]

No PCT after my first cycle because I was broke...such a moron lol

 

[drinkyboy]

Used straps and ate like crap.

 

[bigintensions]

Day1: biceps chest
Day 2: biceps chest
Day 3: biceps chest
Day 4: biceps chest
Day 5: biceps chest
Day 6: biceps chest
Day 7: biceps chest

This was my original plan to get huge

 

[stankyleg]

How did u look after?

I dont really remember. I started weighing 130 and maxing 125. After 8 mos I weighed 155 and could max 210.

 

[Docmattic]

neglecting shoulders. Im making up for it now.

I could say diet, but this is somthing i have improved as i have learnt.