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NomZ Totals 1500+

Hyde said:
What's a viper? Besides a snake.
Click to expand...

One motion clean into strict press. Like how Eddie Hall does it. As soon as it hits the rack position you press it.
 
What Herder said. I'm a very weak presser, and currently can't push press too much without irritating my hammy, so training the viper as an alternative for my next strongman comp. Just carrying my momentum from the clean into a press.
 
4/24

Cambered Low Bar Squat
355x3
385x3
405x3
425x3x3

Hi Bar Cambered Pause Squat
385x2x2 3sec pause

Beltless Sumo Deadlift
405x1
455x1
495x1
565x0
545x1

Hypers
+45x3x20


4/26 DL + Events
Fasted 204lbs
1.5scp Craze

Sumo Deadlift
418x5x3

10" Log Viper Press
175x3 beltless
185x3x2 belted PR

Yoke Walk
work up tp0,,,
455x130ft in 20sec
545x65ft drop, turn & 65ft in 14sec each run, 33sec total

Pretty good training today despite being 12pm and still fasted.
 
Nice pressing! How was high bar with the cambered bar?
 
I lol'd when I saw the 70lb jump to 565 then a miss....that'd be a helluva jump to such a high effort beltless pull, nevermind after all the cambered squats!
 
Sean1332 said:
Biotch of a bar. Good stuff.
Click to expand...
425x3x3 @8.5RPE is actually not bad for me, regardless of bar, raw strength is coming back...
Hyde said:
I lol'd when I saw the 70lb jump to 565 then a miss....that'd be a helluva jump to such a high effort beltless pull, nevermind after all the cambered squats!
Click to expand...

lol I wanted a PR and didn't want to waste energy, couldn't budge it off the floor. 545x1 will remain my beltless PR, this Friday I'll do 555...
 
1.5scp Craze V2

Low Bar Competition Squat
+belted
365x3x7

High Bar Pause Squat
236 +70lb chains x3x7
Chains never really unloaded, so 306

Frame Deadlift
+16" height
455x3x5

GHR
BWx20, 15, 15

Frame was simulated with a trap bar and the first 45lb plate had handles that I actually gripped, a 25lb space, the rest 45's. Worked pretty well.
 
1.5scp Craze v2

Pause Comp. Bench
185x3
215x3
245x3

Pause Reactive Slingshot Bench
275x3x3

Raw CG Pause Bench
225x3x4

Seated DB OHP
35x8 neutral
50x6 neutral
70x5 neutral
80x5 normal

Machine Chest Supported Row
+dead stop
4x6

Kneeling Unilateral DB OHP
40x3x7

Facepulls

Tris
 
Heavy seated DB ohp always makes me feel like a bro....then I remember how weak my #s are. But it feels heavy to me!
 
Hyde said:
Heavy seated DB ohp always makes me feel like a bro....then I remember how weak my #s are. But it feels heavy to me!
Click to expand...

I used to do it regularly and my OHP was much stronger, I use to push the 90's, need to get back there.


Super late fasted event training
1can Rockstar

Car Deadlift
Prius x5
+ 230 x3
+ 275 sandbag + 230 x0
+ 275 sandbag x4

12" Beast Log C&P
185x2
205x1 PR
205x1

Atlas Stone
+load to 52" platform
240x3
305x2
335x1

I'm wrecked.
 
NomZ said:
I used to do it regularly and my OHP was much stronger, I use to push the 90's, need to get back there.


Super late fasted event training
1can Rockstar

Car Deadlift
Prius x5
+ 230 x3
+ 275 sandbag + 230 x0
+ 275 sandbag x4

12" Beast Log C&P
185x2
205x1 PR
205x1

Atlas Stone
+load to 52" platform
240x3
305x2
335x1

I'm wrecked.
Click to expand...

Pfff. Prius? Call me when you're hoisting a Ram 3500.... lol I bet you were wrecked. Event stuff takes it out of me, fast. I'm like, how the f*ck am I dead and 2 hours have passed and we've done like 3 things? Dragged the sled w/ a gal sitting on it behind me today, and the 2nd time out one of my buddies jumped on it with her, unbeknownst to me - I just kept thinking How did she get so heavy??? lol
 
[video=youtube;7YMqQXetFOQ]https://www.youtube.com/watch?v=7YMqQXetFOQ[/video]
 
Sitting a little deeper into the lap position should help with your log and stones FWIW.

That way its already sitting as high on your chest as possible before exploding out of the bottom position.
 
jimbuick said:
Sitting a little deeper into the lap position should help with your log and stones FWIW.

That way its already sitting as high on your chest as possible before exploding out of the bottom position.
Click to expand...

Been working on that, even what you saw is an improvement. Between my bad knee and limited mobility, it's only a little far off as good as it gets...


1.5scp Craze v2

Incline 10" Log Press
205x5x3 paused/TnG mixed in

Closer Grip Bench
225x2 pause
245x2 pause
225 +70lb chains x3x1

Seated Neutral DB OHP
75x3x5

Lat Pulldown
3x8

Chest Supported Row
x3x8
x5
x3

Hammer Curl
45'sx3x10

Tris
 
NomZ said:
Been working on that, even what you saw is an improvement. Between my bad knee and limited mobility, it's only a little far off as good as it gets...


1.5scp Craze v2

Incline 10" Log Press
205x5x3 paused/TnG mixed in

Closer Grip Bench
225x2 pause
245x2 pause
225 +70lb chains x3x1

Seated Neutral DB OHP
75x3x5

Lat Pulldown
3x8

Chest Supported Row
x3x8
x5
x3

Hammer Curl
45'sx3x10

Tris
Click to expand...

Come on now, I have a bum knee too and still sat deeper than that at TSM when my back was locked up from the herniation.

I know it's hard to think about when the stone is heavy as ****, but it will really make a difference with the ease of loading and conserving as much energy as possible in contests. I know you can get lower than that, its just a matter of doing it.

Practice with lighter stones as many times as it takes for it to become second nature and you probably won't ever have to worry about it again.
 
jimbuick said:
Come on now, I have a bum knee too and still sat deeper than that at TSM when my back was locked up from the herniation.

I know it's hard to think about when the stone is heavy as ****, but it will really make a difference with the ease of loading and conserving as much energy as possible in contests. I know you can get lower than that, its just a matter of doing it.

Practice with lighter stones as many times as it takes for it to become second nature and you probably won't ever have to worry about it again.
Click to expand...

Lol fine man...

But seriously, bum knee is temporary from partially tore hamstring. It's something I'm still dealing with but I'll be trying to sit deeper with my next log session, trust me.
 
NomZ said:
Lol fine man...

But seriously, bum knee is temporary from partially tore hamstring. It's something I'm still dealing with but I'll be trying to sit deeper with my next log session, trust me.
Click to expand...

Well, I'd be careful with that hammie for a while with the heavier stuff. But I think you will be OK to sit down with the lighter stones.

Honestly, when I lap a stone I usually just sit back against my calves and use the weight of the stone/log to counterbalance. That would be your best bet IMO.
 
jimbuick said:
Well, I'd be careful with that hammie for a while with the heavier stuff. But I think you will be OK to sit down with the lighter stones.

Honestly, when I lap a stone I usually just sit back against my calves and use the weight of the stone/log to counterbalance. That would be your best bet IMO.
Click to expand...

I'll practice it more after this next show. The event is 240 stone for reps, so I'm planning to one motion most of the reps and will sit down with it once I get fatigued.
 
1.5scp Craze v2
1 Body Armor

Comp. Squat
425x3x1 8.5RPE

16" Frame Deadlift
505x3x3 9RPE

Leg Press
2ppsx20, 2ppsx15 1min break
2ppsx18, 2ppsx15 1min break

GHR
BWx3x10 slow

TKE
unilateral x3x15

Knee still bothering me and mid back still shot from Saturday, so not the greatest session.
 
16" frame? Is that the wheel that goes on the bar to simulate a block?

Where is justanotherj?
 
RegisterJr said:
16" frame? Is that the wheel that goes on the bar to simulate a block?

Where is justanotherj?
Click to expand...

No, you're thinking the Rogue wagon wheels?

This was a trap bar with me gripping a plate's handles outside the normal grip. So imagine a neutral wide grip deadlift, simulates a frame. I'll DM you a vid on IG.

Being weak elsewhere...
 
That is exactly what I was thinking. Thanks for the DM.
 
Late Fasted Lift
1.5scp Craze v2
1 Body Armor

10" Log Clean & Press
160x1 viper + 2 push press
180x1 viper + 2 push press
200x0 viper + 2 push press
190x1 viper
180x1 viper

Log is finally clicking, almost got the 200 viper, just couldn't push my head through.

CG Floor Press
135x8
225x3
+Reactive Slingshot
265x3x2

Seated Neutral DB OHP
65'sx3x8

Chest Supported Row...Bottoms Up KB OHP
90x8......25x8
140x6....25x8
140x6....25x8
140x6....

Tris
 
Hyde said:
Nomz so basic.....
Click to expand...

I do have a Starbucks reward card...


Fasted 210lbs
1.5scp Craze v2
35g CHO
15g BCAA

10" Log Clean & Press
+clean each rep
175x2x2
200x1 viper + 4 push press in 60sec

Farmer Walk
+35 feet
185x1
235x1
285x1 only 25ft

Yoke
365x130ft
455x65ft
545x65ft
595x65ft
645x65ft in 15sec
645x65ft in 14sec

Stone over Bar
+54" bar
~225x11 in 60 sec
 
[video=youtube;uN1MnED-myM]https://www.youtube.com/watch?v=uN1MnED-myM[/video]
 
Very cool - awesome to watch it all after reading, and the speed up kept it moving along. Idk how the f you made that yoke look so easy - I tried to get under 570 after pulling the other weekend when a buddy was practicing out back and I got it like 10 ft maybe. It was swinging around like pendulum on me and I was basically staggering in a zig zag.
 
Hyde said:
Very cool - awesome to watch it all after reading, and the speed up kept it moving along. Idk how the f you made that yoke look so easy - I tried to get under 570 after pulling the other weekend when a buddy was practicing out back and I got it like 10 ft maybe. It was swinging around like pendulum on me and I was basically staggering in a zig zag.
Click to expand...

Thanks man. Start working up light weight and getting a smooth start, then short choppy strides. This is the heaviest I've ever done by 80lbs, so I was happy with this but want to move it faster.
 
211 weigh in for 231s tonorrow, 15 people in my weight class and starting the day off with log clean and press.
 
Go get 'em, tiger.
Invalid Link Removed
 
Thanks people, ended up failing hard at my best event (stones), going from 9th (log), to 5th (and possibly top 3 if I perfomed well on the stones), to finishing 7th.
 
[video=youtube;Hc0JdfOiN9U]https://www.youtube.com/watch?v=Hc0JdfOiN9U[/video]
 
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