Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

NomZ Totals 1500+

Bodyweight 202 dry
Took the whole week bc I got sick right after the meet, first day back today.

High Bar SQ
135x3x25

RDL
135x3x20

Bench Press
95x3x25

Chest Supported Row
3x25

Curls

Calves

Did this fasted and felt like death by the end, brb passing out from hypoglycemia.
 
Hyde said:
I think over the 4 meets I've done 7/9 is my average. Never had a perfect meet, now that I think about it lol
Click to expand...

Oh yea, 9/9 is tough. The only reason I say 6/9 is good bc it shows good planning and great knowledge of what you can do. We are after a total, so I would think it is in our best interest to avoid 2nd attempts that are unlikely.

I got
5/9-bad attempts
9/9-left a little in the tank
6/9-decent picks, no horrible misses, just couldn't get it. On squat I missed attempt two so retook it.
 
Gonna do a strongman show May 16th, this time not neglecting my sumo and squat. Then goal is October Powerlifting at SJSU, either raw total 550/300/675 or wrapped 585/300/675.
 
20oz Iced coffee lol

Raw Comp. Bench
185x3
225x5
225x3
225x3

Reactive Slingshot Bench
+paused comp. grip
225x3x8

Incline 10" Log Bench
135x15
135x15
135x8 + 3 rest pause

10" Log Bentover Row
135x3x15

Chest Supported Row
135x3x5

Uneven KB Walks
200' with a turn x4 (44kg & 48kg KBs)

Band Overhead Extension...DB Hammer Curls
x50...x25
x40...x25
x40...x25

Bench felt speedy until I put 225 on and was like wtf where's my bottom power, just slow all around. Gonna keep up the ******* I've built in gear and hopefully it carries over raw.
 
NomZ said:
20oz Iced coffee lol

Raw Comp. Bench
185x3
225x5
225x3
225x3

Reactive Slingshot Bench
+paused comp. grip
225x3x8

Incline 10" Log Bench
135x15
135x15
135x8 + 3 rest pause

10" Log Bentover Row
135x3x15

Chest Supported Row
135x3x5

Uneven KB Walks
200' with a turn x4 (44kg & 48kg KBs)

Band Overhead Extension...DB Hammer Curls
x50...x25
x40...x25
x40...x25

Bench felt speedy until I put 225 on and was like wtf where's my bottom power, just slow all around. Gonna keep up the ******* I've built in gear and hopefully it carries over raw.
Click to expand...

Just a timing or feel issue from training in gear. A few weeks of raw stuff and it will come back. I know them feels all too well.
 
herderdude said:
Just a timing or feel issue from training in gear. A few weeks of raw stuff and it will come back. I know them feels all too well.
Click to expand...

I'd be inclined to agree, same thing with squats today.


High Bar SQ Warmups
135x10
225x10
+belt
275x10
Low Bar Comp. Squat
335x3
385x3
+reverse mini's
425x3
425x3
425x3

Below Parallel Box Squat
275x3x5 beltless & DE

Trap Bar Deadlift
+9" height (standard)
225x10
+belt
315x10
315x10
315x10

Jerk Dip Squat w/ 10sec Hold
135x3
225x3x3

Leg Press
x3x15

Calves
x3x15
 
Coffee!
Fasted

10" Strict Log Press
135x5x5

Double KB OHP
20kg per hand x3x12

Long Pause Pause CG Bench
135x12
135x12
+70lb chains
135x7
135x7
135x6

Pullups
BWx4x10

DB Row
105x12
105x10
105x8

Bis/Tris
 
1can Rockstar

Cambered Bar Squat
355x4x7

High Bar Pause Squat
225x2x8
+70lb of chains
225x3x8

4" Sumo Deadlift
515x4x3

45* Hypers
BWx3x20
 
liftandswim said:
The only energy drink I like is the white monster ultra zeros. All the other ones taste like crap to me.
Click to expand...

This is the Rockstar Ultra Zero, better than the Monster IMO. The Monster Rehabs taste great too.
 
liftandswim said:
The only energy drink I like is the white monster ultra zeros. All the other ones taste like crap to me.
Click to expand...

That's the best one for me too, as well as the rockstar version. Better in styrofoam over ice too, for that matter - very cold is the way to drink em as sweet as they are.
 
Deadlifts + Events

Sumo Deadlift
+Ohio Power Bar
407x5x5

Viper Log Press
+10" Slater Log
165x3x2
175x3x1

Yoke
410x100ft in 14sec
410x100ft in 14sec
500x60ft in 10sec

Stone Over Bar
225 stone over 54" x10reps less than 60sec

Oy
 
1.5scp Craze V2

High Bar Buffalor Bar Squat
315x3x5 belted

Low Bar Buffalo Bar Squat
365x3x5 belted

High Bar Paused Squat
225x18sec lol

Car Deadlift Simulator
400x3x10

Single Leg Leg Press
2ppsx8,6,6

Calves

Single Leg RDL
BWx3x15
 
Sean1332 said:
How was Craze 2?
Click to expand...

Good. Focus is good but I notice a sense of alertness most, exactly what OG Craze did for me. Pump and fullness but nothing painful. I'll post a full review after a few more workouts.

RAW COMP BENCH
185x5
225x5

REVERSE LIGHT BANDS
+set to deload at stick point & power through or die
275x3x3

REVERSE LIGHT BANDS AGAINST CHAINS
225x2x2 bar weight (295 at the top)

LARSEN PRESS
135x4x8 Close Grip

CHEST SUPPORTED ROW
90x3x15

PULL-UPS

TRIS

TRX SHOULDERS
 
1.5 scoop Craze v2

Raw Comp. Squat
245x5
335x3
385x2
425x1
+2m RPMs
475x1
+2.5m Andacondas self wrapped
515x1 9RPE
+2.5m Raptors (bad wrap job)
535x0 squatted then stepped forward before *******

Raw Beltless Deadlift
315x3
365x3
405x1
455x1
495x1 8RPE
545x1 9.5RPE

GHR
BWx3x15

Digging the new Craze, provides good alertness like the usual (notice sense of being alert over typical focus), good energy, and a solid fullness/vascular.
 
Don't take this as criticism, but why all the heavy singles right now? Are you getting ready for something or you just hate volume (more than the rest of us, which is a lot)?
 
Hyde said:
Don't take this as criticism, but why all the heavy singles right now? Are you getting ready for something or you just hate volume (more than the rest of us, which is a lot)?
Click to expand...
Just playing around with frequency and intensity, last two weeks had been more volume and reps, so hit some heavy singles to change things up.
Hyde said:
Btw that's a big beltless pull man
Click to expand...

Thanks, that's the most I've ever pulled beltless, I don't do beltless lol.
 
Strongman Saturday

Farmer Walk & Frame Carry
(215 for 65ft & 405 for 65ft) x2

Yoke Walk
365x200ft 1 drop to turn
505x65ft 12sec
505x65ft 14sec

Mas Wrestling
like 10 rounds, I hurt
 
Wrivest said:
Mas wrestling????
Click to expand...

It's a strength sport where two combatants are seated with a 2x8 or so between them as a footplate. They both grab a short stick and try to either pull the stick out of your opponent's hands or pull them over to your side. YouTube it! One of my training partners down south is world-level at it, she has a grip like a silverback. Looks fun, also looks absolutely brutal on the whole body.
 
herderdude said:
It's a strength sport where two combatants are seated with a 2x8 or so between them as a footplate. They both grab a short stick and try to either pull the stick out of your opponent's hands or pull them over to your side. YouTube it! One of my training partners down south is world-level at it, she has a grip like a silverback. Looks fun, also looks absolutely brutal on the whole body.
Click to expand...

I've made everyone I could Mas wrestle me at work. I've got nothin against the tall guys lol
 
Sean1332 said:
I've made everyone I could Mas wrestle me at work. I've got nothin against the tall guys lol
Click to expand...

Every time I see it, The competitors are big as shyt! I also just found out that Danielle has caused an epidemic of hamstring tears amongst her competition.
 
There's a ****load of technique to it, and a lot of positioning. Pretty sore but not dead. One round was like a 60 second grind against a bigger kid, I could feel my lower back tearing apart through the last 30 seconds and let him have it. Too broken for this sport.
 
1.5 scoop Craze v2

CLOSER GRIP PAUSE BENCH
225x3x6

CLOSE GRIP LONG PAUSE BENCH
185x3x6

MACHINE ROW
3x20

SEATED NEUTRAL DB OHP
50x3x8

DB ROW
110x3x10

SHOULDER PREHAB

ARMS
 
Duramaxhd said:
I can see by your all caps this was a pretty serious work lol
Nice close grip
Click to expand...

Lol actually the first bench workout that didn't feel awful. But srsly just on mobile and editing is too hard, so I do all caps.

Thanks, my main work was practically close grip, might go back to my narrower comp grip for raw bench.
 
Really digging the Craze v2. With each workout, the effects have seemed to have gotten better (which I think some of the ingredients are supposed to do). Pump and fullness definitely even better, had a better workout, and great alertness/energy.
 
Duramaxhd said:
Thanks ill look into. I'm thinking of going to just a pump product
Click to expand...

PES High Volume, either flavor. Best one I've ever used, better than 3 scoops of Hemavol or anything. And it has an undisclosed amount of amentoflavone, but that sh*t works.

I don't get into the gym on less than 300mg of caff lol, typically w/ other stims I'm sure.
 
1.5 scoop Craze v2

Back didn't feel right, kept everything light.

High Bar Squat
225x10
225x10
275x10
225x10
225x10
225x10
225x10

Harnessed Sled Drag
sled +225x4x135ft

GHRs
BWx3x15

Leg Press
x3x12

Calves
 
Hyde said:
PES High Volume, either flavor. Best one I've ever used, better than 3 scoops of Hemavol or anything. And it has an undisclosed amount of amentoflavone, but that sh*t works.

I don't get into the gym on less than 300mg of caff lol, typically w/ other stims I'm sure.
Click to expand...

Wish I would have seen this before I bought what I did O well next time

The guys know about me and caffeine would have no less then 600mg Preworkout and at one point over a gram during the course of the day
 
Duramaxhd said:
Wish I would have seen this before I bought what I did O well next time

The guys know about me and caffeine would have no less then 600mg Preworkout and at one point over a gram during the course of the day
Click to expand...

Why cut it all? Just curious.

I've never tried HV, but I like PumpX3 a lot too. No caffeine there.
 
Was thinking it may be contributing to the pain I had been getting behind my eye plus I've been on such a high does for probably over a year at least
 
Duramaxhd said:
Was thinking it may be contributing to the pain I had been getting behind my eye plus I've been on such a high does for probably over a year at least
Click to expand...

Be careful easing it down. You might get some severe headaches.
 
1.5scp Craze v2

10" Slater Log
160x1 viper + 2 push press
180x1 viper + 1 push press
185x1 viper + 2 push press
185x1 viper + 2 push press

Closer Grip Reactive Slingshot Bench
+pause
225x6
245x6
245x5
245x4

Shoulders not working right.

Pullups
BWx5x8

High Incline Log Bench
155x4x6

Chest Supported Row
90x3x10 neutral grip

Tris/Facepulls

Pump and vascularity was crazy today.
 
You must log in or register to reply here.
Back
Top