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NomZ Totals 1500+

He meant to write 405x17 bumper touch and go. Like a boss.

Heavy ass lunges, bro. I need to get back in the lunge game.
 
Duramaxhd said:
I like how 405×7 is lighter side good work
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Ha compared to my sumo it is.
rob112 said:
NomZ is a beast, yo. That is some serious work IMO.
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Thanks broseph.
rob112 said:
Edit: I think you are the only guy I see go sets of 7. Everyone else is 6 or 8 lol
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Never understood the aversion, I also do 9, 13, and 18 rep sets.

My first strength programs from a buddy would use 3x7s a lot, so I guess I stuck with it.
Duramaxhd said:
Just a rebel
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Lol not quite.
Sean1332 said:
Muscle confusion. Letting them think they've passed 6 to stop at 8 but really stop at 7.
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liftandswim said:
Only way to get max gains
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Oh lawd
herderdude said:
He meant to write 405x17 bumper touch and go. Like a boss.

Heavy ass lunges, bro. I need to get back in the lunge game.
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TnG would just be stroking my ego, and I've actually done 405x17 like 3yrs ago no TnG.

I don't think my heavy ass lunges impressed Dan though :(
 
I saw his 484 on Instagram. They were lifting after I left, bc Dan was working on setting stuff up.

I may volunteer to spot/load for their first meet if I have the time this weekend.
 
1 scoop PPK


DE Squat 60sec rest
45x10
135x2x10
225x2x3
275x3
+belt
315x3
+against Monster Minibands
315x3
315x3
315x3
315x3
315x3
315x3
HiBar Paused Squat
315x4x3 2sec pause


Unilateral RDL...Rear Lunge 30sec rest
50x3x10...50x3x10 each leg


Leg Press
+low and toes forward stance
3ppsx10
4ppsx8
5ppsx8
6ppsx8


Calves
x18, 15, 10


Abs


Pretty good workout overall, squats were feeling pretty light and explosive. Guessing the bands added 60-90lbs at the top.
 
Fasted
1 scoop PPK


Standing Paused OHP
45x20
95x10
115x5
135x3
145x3x4


TnG Wide Grip Bench Press
45x20
95x10
135x8
185x3
+Reactive Slingshot
230x10
230x10
230x10


Around the Horn Row
90x3x10 + 10 RP varying grips


Standing DB Press...Hammer Curl
45x3x10...45x3x10


Band Pullaparts
Miniband x25, 20, 15, 15


Another pumped up workout, felt good strength wise.




Ended up havign to move 4000+ lbs of DBs and plates at work by myself today, I'm gonna be sore tomorrow...
 
How do you like the reactive slingshot? Do you have experience with the original? Contemplating one of these in the near future
 
liftandswim Reactive is by far my favorite slingshot. I think the other two are too strong to have great carryover, unless your lockout is the weak point, I guess.
 
Reactive good for the all around lifter, I could use the original with my super weak lockout though.
 
I have original and it is good, but as the guys have said it is a hair strong.
 
Late night training session incoming...


1 scoop PPK


Conventional Deadlift
135x10
225x3
315x3
+belt
365x3
405x3
455x3
+add 18" blocks
495x3
565x3
605x3


Hinged-Deadlift
+used two landmines
270x3
360x3
450x3x3


EFS Yoke Squat
152x8
222x3
272x2x3 + 1 paused
302x3 paused


Suitcase Carry
+2" handle
115x4x25m each hand for speed


Prowler Push
sled+100x3x50m


Worked. PPK kept me going for a nice late night pulling + conditioning session. Hadn't tried the hinged deadlift setup before, so I'll upload the video tomorrow and post it.
 
Nice freaking pulls man. Do you find block pulls easier or harder with conventional deadlifting?
 
Nice work man! Where about do those blocks place the bar? I'm really jealous.

Been killing it lately man! Good work.
 
JeremyNG25 said:
Damn what time were you training? It's 3 am over here
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Na Cali time, so not that late.
rob112 said:
Nice freaking pulls man. Do you find block pulls easier or harder with conventional deadlifting?
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Easier, I'm weak off the floor. Thanks.
CountryLiftin said:
Nice work man! Where about do those blocks place the bar? I'm really jealous.

Been killing it lately man! Good work.
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Thanks buddy.

18" is right below the knee for me.
liftandswim said:
I know for me, it's harder to get the bar moving but after that the weight flies
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About the same.
rob112 said:
I find it harder just for that reason, but NomZ always seems to get some serious weight up either way
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Ya I'm a blockpulls man when it comes to moving more weight. Sumo I can get even more off blocks.
 
Yea the sumo seems to be universally easier, but conventional it all depends who you talk to, if they from PA or CA, etc
 
rob112 said:
Yea the sumo seems to be universally easier, but conventional it all depends who you talk to, if they from PA or CA, etc
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lol I dunno about sumo deads being universally easier, sumo I'm just better at.
 
Screw sumos lol. It's definitely an individual thing.
 
No I meant sumo off of blocks being easier than sumo off the floor. **** no on all together. Depends on the person. I have to spend 30 minutes on mobility just to get into position. Believe me, I tried lol
 
rob112 said:
No I meant sumo off of blocks being easier than sumo off the floor. **** no on all together. Depends on the person. I have to spend 30 minutes on mobility just to get into position. Believe me, I tried lol
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I'm weird in that I find sumo off the floor easier than blocks. I can never figure out where the stand when I pull sumo off of blocks.
 
Rodja said:
I'm weird in that I find sumo off the floor easier than blocks. I can never figure out where the stand when I pull sumo off of blocks.
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Ha ya, sumo off blocks was weird initially, I believe I have it perfected now.

Block pulls in general, people may struggle to find the correct positioning that would transfer over to a floor pull.

My conventional off blocks, as long as I get it off blocks, it will come up. Sumo off blocks, the lockout is trickier.
 
1 scoop PPK

Strict OHP
45x20
95x10
115x5
145x3
165x1
Push Press
165x3
170x3x5
Push Jerk
170x2x2

Lat Pulldown
135x4x15

Seated DB Press
35sx15
55sx3x10

Chest Supported Row
55sx3x15

Lateral Raises
20x15
30x2x10

Bis

Another very pumped and full workout. Upper back was sore from deadlifts Friday, but OHP felt ok today.
 
NomZ said:
1 scoop PPK Strict OHP 45x20 95x10 115x5 145x3 165x1 Push Press 165x3 170x3x5 Push Jerk 170x2x2 Lat Pulldown 135x4x15 Seated DB Press 35sx15 55sx3x10 Chest Supported Row 55sx3x15 Lateral Raises 20x15 30x2x10 Bis Another very pumped and full workout. Upper back was sore from deadlifts Friday, but OHP felt ok today.
Click to expand...

Sick overhead volume.
 
1 scoop PPK


Squat
45x10
135x10
225x3
275x3
315x3
+belt
365x3
405x3
425x3
425x3
425x3
HiBar Squat
315x5
315x5
300x3 paused


Bulgarian Split Squat
45x10 each leg
65x9
65x9
65x9


HiBar Goodmorning
135x15
135x12
135x12


Leg Extension
135x10, 7, 6, 4 Rest Pause


Pretty crappy feeling workout, energy was there, and I got balloon quads from the rest pause sets, but hips felt ****ty and the weight felt very heavy.
 
Still some solid volume at 4+ today. You had to have been pumped from those high rep GMs too.
 
herderdude said:
Still some solid volume at 4+ today. You had to have been pumped from those high rep GMs too.
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Meh, felt pretty awful. Kinda.

Fasted 205lbs
1 scoop PPK


Pause Bench Press TnG
45x20
95x10
135x10
155x8
already feeling pain this light in left rear deltoid/teres major/minor...
185x3
225x3
+Reactive slingshot
255x3
255x3
255x3
255x3


Savickas Press
45x20
95x6
95x5


Just too much shoulder pain to do this.


Seated Cable Row WG
120x10
160x8
200x8
240x6, 200x6, 160x6, 120x12 drop sets


Neutral DB Incline Press
55sx18
55sx15
55sx12


DB Flies
25'sx3x12


Tris
x40
x40
x30


Bis
x14
x14
x12


Hanging Scapular Retraction
BWx3x15


Turned into a blood flow workout bc of the pain, luckily I'm going to get soft tissue work this afternoon, bc I need it bad.
 
Another later PM training session.


1 scoop PPK


DE Tandem Deadlift
405x3
495x3
585x3
675x3 ran out of plates, we were shooting for 1000+


DE Deadlift
135x10
225x3
315x3
+70lbs chains (35 per side)
315x8x3 (385 at top)


2" Axle Squat
115x8
205x5
295x3
+belt
365x3
365x3
365x3


1.25" Farmer Walk
85 per hand x50m
175x50m
225x25m in 11.6sec
265x20m right hand dropped 5m short


That's it, was doing a lot of coaching and helping other lifters, so last track of the time.

Gonna have to do the 1000+ tandem deadlift when my buddy opens his gym, 3 other people deadlifting took all our plates...
 
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