Thekid300
Member
- Awards
- 0
October 23th 2022
HB squat & Deadlift training | week 4/12 session 1/2.
Lateral raises 2 X 15 X 33lbs
Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "60"/"60"
Rope tricep extension super set with cable biceps curl 2 x 20/20 x "30"/"30"
High bar beltless squat 5 X 3 X 315lbs
Deadlift 4 X 5 X 365lbs
Thick & Wide grip pulldown 3x15 X "74"
Kettlebell swings 1 X 50 X 40lbs
Back extensions 2 X 20 X 88lbs
Leg extension 0-5-3 tempo 2 X 8 X "32"
Leg curls 0-5-3 tempo 2 X 8 X "24"
Calf raises w/10kg sandbag 1 X 100
Plank 2 sets, side plank 1 set, birdogs, light stretching
Cycling low intensity 5min
Good training session, weights took 90min and stretching+cardio took 20min.
Decreased deadlift volume by 1 set, it's not hard by any means but 5x5 twice per week is counter productive for my goal of reforming technique because it still builds fatigue (especially after hb beltless atg squats).
Took 20mg anavar pre training, first dose for weeks 4,5,6.
HB squat & Deadlift training | week 4/12 session 1/2.
Lateral raises 2 X 15 X 33lbs
Cable tricep extension super set with Cable biceps curls 3 X 8/8 X "60"/"60"
Rope tricep extension super set with cable biceps curl 2 x 20/20 x "30"/"30"
High bar beltless squat 5 X 3 X 315lbs
Deadlift 4 X 5 X 365lbs
Thick & Wide grip pulldown 3x15 X "74"
Kettlebell swings 1 X 50 X 40lbs
Back extensions 2 X 20 X 88lbs
Leg extension 0-5-3 tempo 2 X 8 X "32"
Leg curls 0-5-3 tempo 2 X 8 X "24"
Calf raises w/10kg sandbag 1 X 100
Plank 2 sets, side plank 1 set, birdogs, light stretching
Cycling low intensity 5min
Good training session, weights took 90min and stretching+cardio took 20min.
Decreased deadlift volume by 1 set, it's not hard by any means but 5x5 twice per week is counter productive for my goal of reforming technique because it still builds fatigue (especially after hb beltless atg squats).
Took 20mg anavar pre training, first dose for weeks 4,5,6.