Thekid300
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Hi,
My name is daniel and i'm mainly a deadlifter.
Personal records: 733@265lbs@2019, 687@215lbs@2022.
Right now my goal is 707lbs under 220lbs standing at just under 6'3 and 24 y/o.
Just strained my back at a meet and expecting a few weeks of rehab.
I have 12 weeks to turn around an injury and lose 20+ lbs (want to get down even lower then 220lbs, 207-212 lbs) to pull this off. Kinda at a low point right now but thats the **** that motivates me the must, I'm a bulldozer.
Training:
Twice a week HB squat and deadlift training.
Upper body hypertrophy work sprinkled between workouts to be jacked.
Cardio by feel, HIIT/LISS depends on time restrictions.
Diet:
TDEE probably around 3,000kcal daily.
I'm going by weekly caloric intake (higher intake on training days, lower at rest days) so will aim at under 17,000kcal weekly.
Protein intake - minimal at 160g/daily.
Supplements:
Psyllium husk 5-10 grams per day.
400mg magnesium citrate.
Zinc picolinate 50mg twice a week.
Vid d3 15,000iu once a week
Uva ursi 300mg, dandelion root 350mg, green tea extract 400mg.
Whey and pre workout.
Drugs:
Wks 1-12 Test E 250mg per week
*Last 10 days only*
Tren Ace 50mg EOD, Superdrol 10mg ED
My name is daniel and i'm mainly a deadlifter.
Personal records: 733@265lbs@2019, 687@215lbs@2022.
Right now my goal is 707lbs under 220lbs standing at just under 6'3 and 24 y/o.
Just strained my back at a meet and expecting a few weeks of rehab.
I have 12 weeks to turn around an injury and lose 20+ lbs (want to get down even lower then 220lbs, 207-212 lbs) to pull this off. Kinda at a low point right now but thats the **** that motivates me the must, I'm a bulldozer.
Training:
Twice a week HB squat and deadlift training.
Upper body hypertrophy work sprinkled between workouts to be jacked.
Cardio by feel, HIIT/LISS depends on time restrictions.
Diet:
TDEE probably around 3,000kcal daily.
I'm going by weekly caloric intake (higher intake on training days, lower at rest days) so will aim at under 17,000kcal weekly.
Protein intake - minimal at 160g/daily.
Supplements:
Psyllium husk 5-10 grams per day.
400mg magnesium citrate.
Zinc picolinate 50mg twice a week.
Vid d3 15,000iu once a week
Uva ursi 300mg, dandelion root 350mg, green tea extract 400mg.
Whey and pre workout.
Drugs:
Wks 1-12 Test E 250mg per week
*Last 10 days only*
Tren Ace 50mg EOD, Superdrol 10mg ED