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No carbs after 7pm

shaun16

shaun16

New member
What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
 
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
 
shaun16 said:
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
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not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
 
shaun16 said:
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
Click to expand...

I love "bad" carbs haha.
 
shaun16 said:
Well obviously carbs like sweet potatoe, brown rice, pasta, oats...... Obviously stuff like chips, white bread , white rice, fried rice, crisps, chocolate are bad carbs.....Unless you think all carbs are good for you
Click to expand...

whats wrong with white rice? am i gonna thread jack and turn this into a jasmine rice thread again?
 
rhoadx said:
not so quick with saying some of those are bad, such as white rice, negligable fiber difference between brown and white rice and brown rice actually contains antinutrients making white rice a better choice imo. Also for the most part glycemic index is kinda b.s. if your eating mixed meals/
Click to expand...
HAHA reading along I was about to say almost the same thing....

Hell I was eating White rice a few times a week at 2 weeks out from my last show.
 
shaun16 said:
What's all this gym talk about no carbs after 7pm. Carbs is still a recovery source isn't it, clean carbs obviously. Does anyone else stick to this regime???
Click to expand...

It's an old school way of doing things. Many top level bodybuilders still adhere to this thought

Many new studies show they can be eaten but it's a part of an entirely different eating program.

So take it with a grain if salt both ways, both work but are a part of different eating programs.
 
after reading this im eating about 3 cups fruity pebbles
 
Can't believe I forgot about cookie crisp and cinnamon toast crunch. Team Cheerios was a favorite of mine too. I have some Reeses PB cereal in the cabinet, might have to have that post workout today.
 
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