PalmFist
Well-known member
Feel ya bro
NLA SUPP-D In Here
- Thread starter PalmFist
- Start date
Feel ya bro
PalmFist
Well-known member
2 scoops. Powered thru the leg workout no problem. Weight felt heavier than usual though but I blame that on only sleeping 3 hours last night. Felt puffy and arthritic all day which is what happens when I don't sleep...
Legs
Warmup/stretch
Squat
12@135, 12@225x5
Walking DB Lunge
15@45x3
Single Leg Ext
14@80, 13@90, 12@100
DB Stiff Leg DL
12@70, 12@80, 11@80
Single Laying Leg Curl
15@40, 10@50, 10@40
Adductor
10@70, 10@70, 15@50
Ab Wheel
30, 25, 20
Hanging leg raise
10
Plate loaded crunch
10@40x3
Legs
Warmup/stretch
Squat
12@135, 12@225x5
Walking DB Lunge
15@45x3
Single Leg Ext
14@80, 13@90, 12@100
DB Stiff Leg DL
12@70, 12@80, 11@80
Single Laying Leg Curl
15@40, 10@50, 10@40
Adductor
10@70, 10@70, 15@50
Ab Wheel
30, 25, 20
Hanging leg raise
10
Plate loaded crunch
10@40x3
TheSaiyan
Well-known member
just kick him in the back of his knee while he is swinging it up, he'll knock himself out
PalmFist
Well-known member
TheSaiyan
Well-known member
TheSaiyan
Well-known member
6 sets of squats and then lunges?! And then abs?! Lol good session bro
PalmFist
Well-known member
I would have left after legs were done but I have to tape out in the morning (body fat %) and wanted my abs to be as tight as possible then. Im like 20 lbs over my weight limit but it isnt like Im that fat, I just like to bodybuild and I dont really want to go back down to 180 any time soon. I just like the sound of 200. Has a nice ring to it. Ha...oh, also those first two sets are really more of a warmup then anything. its a pretty killer leg workout though, try it some day
msrider
Well-known member
200 sounds good
But being cut like a mo fo might be better. I think I'm gunna eventualy try and cut my **** up since I'm not gunna beable to do 1-2 rep sets on squats nomore.
PalmFist
Well-known member
200 sounds good
Well I weighed in. Came in at 13% bf and 193? Hmm I guess the scale at my gym is easily 6 pounds off. Looks like I need to get some new batteries for my home scale as well...
msrider
Well-known member
Hell Yeah! 13 is good, I want to be 8 when I get my back better, I've been eating like crap but when I'm a 100% or close its go time.
PalmFist
Well-known member
Yeah 13 ain't bad but I want sub ten...
35 minutes
back day
Warmup/stretch
Weighted chins
10@45x3
High cable pullover
15@80x3
Seated single arm row
12@80x3
Hammer Strength high row
8@270x2, 15@90
Plate loaded crunch
10@40x5
PalmFist
Well-known member
TheSaiyan
Well-known member
Jealous ...
Packed on more fluff than I wanted to, just kinda got carried away on the whole 200 thing I know your feels man
PalmFist
Well-known member
Fluff is good. Gives you room for a cutting cycle
PalmFist
Well-known member
2 scoops Pre workout today! Again I felt like a meth head that's addicted to weights. I was all over the gym. Heart rate was kept elevated for the duration, not too high, and my weight session felt more like a cardio sesh. Love the fact I still have enough energy left for a really good AB sesh at the end of my workouts...
Shoulders
Weight... 194
Warmup/stretch
Seated Side Raise
15@25, 12@25x2
Seated Fatbar Press
15@135, 10@185, 8@185+6@135
Cable Front Raise
10@20, 12@20x2
Incline DB Rear Raise
15@20, 10@25, 12@20
DB Shrugs
20@75, 20@85, 14@95
AB CIRCUIT
-AB wheel- 20, 20
-Cable Swing- 15@40, 15@40
-Plate Loaded Crunch- 20@30, 20@30
Shoulders
Weight... 194
Warmup/stretch
Seated Side Raise
15@25, 12@25x2
Seated Fatbar Press
15@135, 10@185, 8@185+6@135
Cable Front Raise
10@20, 12@20x2
Incline DB Rear Raise
15@20, 10@25, 12@20
DB Shrugs
20@75, 20@85, 14@95
AB CIRCUIT
-AB wheel- 20, 20
-Cable Swing- 15@40, 15@40
-Plate Loaded Crunch- 20@30, 20@30
bean5er
Well-known member
It simply amazes me how common this really is!
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
bean5er
Well-known member
Things are still looking great in hear bro!! Nice numbers bud. Back on the mend? Hope so
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
PalmFist
Well-known member
Back is... back. Lol. Thanks
Been doing a lot more AB work lately and it's really helping tighten up my compound lifts
PalmFist
Well-known member
Went with a lower rep range today. This was my last day of pct and I feel great
Arms
Treadmill Warmup
*stretch btwn sets
Close EZbar Preacher
8@55, 8@85, 8@105, 8@105
Wide EZbar Spider
9@55, 9@55, 9@55
Seated DB Hammer
9@35, 8@35, 8@35
Close Grip Bench
10@135, 8@185, 6@225, 6@225
Incline Skull Crusher
10@75x3
Cable Pushdowns
10@160x3
Abz Wheel
15x3
Arms
Treadmill Warmup
*stretch btwn sets
Close EZbar Preacher
8@55, 8@85, 8@105, 8@105
Wide EZbar Spider
9@55, 9@55, 9@55
Seated DB Hammer
9@35, 8@35, 8@35
Close Grip Bench
10@135, 8@185, 6@225, 6@225
Incline Skull Crusher
10@75x3
Cable Pushdowns
10@160x3
Abz Wheel
15x3
PalmFist
Well-known member
I pretty much maintained what I had coming off cycle while losing about 4% BF. Strength went down a little but that's expected. I kept the same weight thru end of cycle to now so I probably put on a lb or two of lean mass while losing fat and water weight. It was a very successful pct.
The agmatine and stim factor of supp-d was a total win for pct though. The pumps were great along with some pretty wicked veinage that I hadn't had before starting supp-d and the focus for mind-muscle is fantastic. Plus the taste is just awesome!
TheSaiyan
Well-known member
I was just asking anecdotally, nice drop in bf man! That's sick
And really? That's awesome idk if you were stim free for on cycle like most people suggest but if you were I'm glad you got the hook up with Supp-D! There's something about it I just can't put my finger on lol
PalmFist
Well-known member
I usually make my own preworkout with taurine, l-glutamine, BCAAs, and creatine. I had some ignite2 during cycle but tbh it tasted awful and I used it sparingly. So supp-d is a nice change and since the taste is good I like it for every workout these last two weeks but I'm almost out now
TheSaiyan
Well-known member
I usually make my own preworkout with taurine, l-glutamine, BCAAs, and creatine. I had some ignite2 during cycle but tbh it tasted awful and I used it sparingly. So supp-d is a nice change and since the taste is good I like it for every workout these last two weeks but I'm almost out now
I liked Ignite2. Helped a ton with my Smolov and I'm doing a second run at it right now. Supp-D is way better in taste ill give you that but overall energy it's close. The intensity however has to go to Supp-D again. And D: look for our Sales broseph I know of a big one coming our way soon
PalmFist
Well-known member
This is almost my last workout with SUPP-D. I probably have enough left for 2 more workouts, Ive been mostly double scooping plus I hooked my wife up a few times. She likes it as well. Since I'm waiting for the pni comp to start next week I thought I'd try something new out this week and keep volume low and intensity high with an HST type workout that DreamWeaver hooked me up with. Took 1.5 scoops preworkout and went in excited and motivated. I also sweated up a storm, really good as a thermo!
WW1
Warmup
AB Circuit
-AB wheel- 15, 12, 10
-plate crunch- 12@40, 10@40, 10@40
-cable chop- 12@40, 10@40, 8@40
Stretch
Flat Bench
10@275, 7@315+7@225
Bentover DB Row
10@65, 9@85+8@60
Standing Arnold Press
10@30, 8@40+8@35
DB Hammer Curls
10@25, 10@40+6@30
DB Overhead Tri Ext
10@50, 10@75+10@55
Leg Press
10@450, 10@720+10@450
Standing Leg Curls
10@8, 10@12+10@8
Adductor
10@70+10@50
WW1
Warmup
AB Circuit
-AB wheel- 15, 12, 10
-plate crunch- 12@40, 10@40, 10@40
-cable chop- 12@40, 10@40, 8@40
Stretch
Flat Bench
10@275, 7@315+7@225
Bentover DB Row
10@65, 9@85+8@60
Standing Arnold Press
10@30, 8@40+8@35
DB Hammer Curls
10@25, 10@40+6@30
DB Overhead Tri Ext
10@50, 10@75+10@55
Leg Press
10@450, 10@720+10@450
Standing Leg Curls
10@8, 10@12+10@8
Adductor
10@70+10@50